Plant-Based Sauce Recipes - Center for Nutrition Studies https://nutritionstudies.org/recipes/sauce/ Food. Science. Health. Wed, 15 Nov 2023 21:57:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.1 Creamy Thai Peanut Sauce https://nutritionstudies.org/recipes/sauce/creamy-thai-peanut-sauce/ Wed, 15 Nov 2023 18:33:23 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=19211 Elevate your dishes with this creamy Thai peanut sauce—perfect for noodles, wraps, and salads. This delightful recipe promises a burst of flavor in minutes!

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Written by Terri Edwards.

]]> Mexicrema Dressing https://nutritionstudies.org/recipes/sauce/mexicrema-dressing/ Mon, 06 Nov 2023 14:24:21 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27334 This easy-to-make vegan Mexican crema sauce has a punch of salty and tangy flavors and is much more fun than plain sour cream. It can be used on a variety of dishes ranging from soups to salads to tacos.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Best Ever Mushroom Gravy https://nutritionstudies.org/recipes/sauce/best-ever-mushroom-gravy/ Wed, 25 Oct 2023 13:12:05 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45429 This plant-based mushroom gravy is a delicious and wholesome alternative to traditional meat-based gravies. It's made primarily from mushrooms, shallots, and flavorful herbs, with a creamy texture achieved by incorporating ingredients like cauliflower purée and nutritional yeast. It is perfect for enhancing the flavor of various dishes while catering to dietary preferences and providing a rich, earthy taste.

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Written by Chef Del Sroufe.

]]> Vegan Cream Cheese Spiced Glaze https://nutritionstudies.org/recipes/sauce/vegan-cream-cheese-spiced-glaze/ Mon, 24 Jul 2023 16:39:48 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49242 This plant-based cream cheese spiced glaze can elevate your carrot cake, energy bites, or waffles to new levels of deliciousness. ​​It’s beautifully seasoned with a blend of warm, aromatic spices and naturally sweetened with Medjool dates, which offer a deep, caramel-like sweetness. The creamy, tangy, and perfectly spiced flavors will transform every bite into a true delight.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Pineapple BBQ Sauce https://nutritionstudies.org/recipes/sauce/pineapple-bbq-sauce/ Thu, 11 May 2023 17:10:18 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47504 No grilling experience would be complete without a delicious sauce, and our Pineapple BBQ Sauce is a true standout. The sweetness of pineapple combined with savory and tangy notes creates a luscious glaze that will elevate any grilled creation.

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Written by Chef Del Sroufe.

]]> Ranch Dressing https://nutritionstudies.org/recipes/salad-dressing/ranch-dressing-2/ Thu, 11 May 2023 16:00:07 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47506 A healthy plant-based lifestyle doesn't need to exclude classic condiments. This flavorful ranch dressing recipe is wholesome and easy to make. The cashews provide a creamy base while the dill, chives, and parsley give it that classic ranch flavor. It's a perfect dressing for dipping veggies, topping salads, or drizzling over sandwiches!

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Written by Chef Del Sroufe.

]]> Pasta With Cauliflower Alfredo Sauce https://nutritionstudies.org/recipes/main-dish/pasta-with-cauliflower-alfredo-sauce/ Mon, 01 May 2023 15:00:37 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13168 It’s time to drown your pasta in some love. Cauliflower love that is.

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Written by Helyn Dunn.

]]> Oil-Free Easy French Hummus Dressing https://nutritionstudies.org/recipes/salad-dressing/oil-free-easy-french-hummus-dressing/ Fri, 17 Mar 2023 15:03:38 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46688 This tangy, effortless dressing comes together in five minutes or less—not bad for a delectable, nutritious substitute to conventional dressings! It’s an excellent way to incorporate creaminess and flavor into your salads, roasted vegetables, and other dishes.

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Written by Monkey and Me Kitchen Adventures.

]]> Fast and Easy Romesco Sauce https://nutritionstudies.org/recipes/sauce/fast-and-easy-romesco-sauce/ Tue, 31 Jan 2023 19:25:12 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45944 When a sauce is this delicious, it has to take center stage! This whole food, plant-based twist on a classic Spanish sauce is finger-licking good! You’ll want to put it on everything.

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Written by Monkey and Me Kitchen Adventures.

]]> Date and Soy Stir-Fry Sauce https://nutritionstudies.org/recipes/sauce/date-and-soy-stir-fry-sauce/ Wed, 21 Sep 2022 17:30:31 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11568 I always have this sauce on hand. With this sauce, some cooked rice or pasta, and a package of frozen vegetables, I can have dinner ready in less than 15 minutes. Even if I do have to make this easy sauce, I can prepare dinner in less than 30 minutes.

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Written by Chef Del Sroufe.

]]> Chimichurri Sauce https://nutritionstudies.org/recipes/sauce/chimichurri-sauce/ Wed, 31 Aug 2022 20:38:05 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43998 Chimichurri is an Argentinean sauce or condiment that is popular throughout South America. This sauce commonly doubles as a marinade or accompaniment to cuts of meat, but it is equally delicious on veggie burgers and mushroom dishes.

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Written by Aliana Acevedo.

]]> Pasta Cacciatore https://nutritionstudies.org/recipes/sauce/pasta-cacciatore/ Tue, 19 Jul 2022 20:46:41 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43679 This pasta cacciatore has the wonderful flavors of the classic Italian dish—without meat. The spicy, chunky red sauce is packed with tomatoes, olives, mushrooms, red pepper, and onions.

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Written by Lei Shishak.

]]> Roasted Red Pepper Sauce https://nutritionstudies.org/recipes/sauce/roasted-red-pepper-sauce/ Fri, 01 Jul 2022 17:18:42 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43442 I have made many versions of this spread, and that speaks to its versatility. This version is inspired by my love of the flavors of the southwestern United States.

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Written by Chef Del Sroufe.

]]> Kale Avocado Pesto https://nutritionstudies.org/recipes/sauce/kale-avocado-pesto/ Thu, 19 May 2022 18:19:17 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42652 The kale gives this dish a freshness that’s perfect for complementing the traditional pesto flavors, which you’ll get from the basil, walnuts, and lemon juice. Adding avocado guarantees an extra creamy texture.

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Written by Vanessa Marquez.

]]> Vegan Sour Cream https://nutritionstudies.org/recipes/sauce/vegan-sour-cream/ Mon, 31 Jan 2022 18:24:27 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41091 A delightfully cool and creamy addition that complements most Mexican or spicy dishes, this sour cream has more flavor than any store-bought version.

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Written by Kim Campbell.

]]> Roasted Tomato Salsa https://nutritionstudies.org/recipes/sauce/roasted-tomato-salsa/ Mon, 24 Jan 2022 17:00:20 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41036 Roasting tomatoes is a great way to bring out their flavors, including the sweetness, in a way that’s different from raw tomatoes.

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Written by LeAnne Campbell, PhD.

]]> Tomatillo Sauce https://nutritionstudies.org/recipes/sauce/tomatillo-sauce/ Thu, 23 Dec 2021 13:30:30 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40595 Tomatillos—also known as “Mexican husk tomatoes”—are bright and somewhat acidic. Cilantro complements their flavor profile really well.

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Written by LeAnne Campbell, PhD.

]]> Cranberry Cherry Sauce https://nutritionstudies.org/recipes/sauce/cranberry-cherry-sauce/ Wed, 17 Nov 2021 18:55:42 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40066 Why use jellied cranberry sauce from a can when you can make your own? Skip the refined sugar and high-fructose corn syrup! This all-natural sauce is tangy, sweet, and easier to make than you think!

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Written by Chuck Underwood.

]]> Plant-Based Hollandaise Sauce https://nutritionstudies.org/recipes/sauce/plant-based-hollandaise-sauce/ Fri, 05 Nov 2021 23:12:14 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39699 Hollandaise is a decadent sauce traditionally made with eggs and butter. This vegan version is delicious, especially when served over steamed vegetables.

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Written by Chef Del Sroufe.

]]> Very Berry Chia Compote https://nutritionstudies.org/recipes/sauce/very-berry-chia-compote/ Wed, 20 Oct 2021 12:14:54 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39623 This compote is as versatile as it is delicious. Include what berries you have on hand, and use it to top just about anything that would benefit from an addition of fruit-filled sweetness.

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Written by Kim Campbell.

]]> Dreamy Fudge Sauce https://nutritionstudies.org/recipes/dessert/dreamy-fudge-sauce/ Fri, 24 Sep 2021 22:53:54 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39195 This dreamy sauce will remind you of the hot fudge sauces of your childhood, but this one is completely dairy-free and has way more redeeming qualities.

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Written by Dreena Burton.

]]> Vegan Caramel Sauce https://nutritionstudies.org/recipes/sauce/vegan-caramel-sauce/ Thu, 26 Aug 2021 00:51:35 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38586 This plant-based caramel sauce is easy to make and perfect for topping non-dairy ice cream, waffles, or apples! It comes together in just 5 minutes.

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Written by Vanessa Marquez.

]]> Garlic Scape Pesto https://nutritionstudies.org/recipes/sauce/garlic-scape-pesto/ Mon, 09 Aug 2021 16:25:14 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38231 Garlic scapes are the stalks that grow from the bulbs of hardneck garlic plants. Pesto made from garlic scapes has a milder flavor than pesto made with the garlic bulb, and the scapes make a beautiful green pesto.

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Written by Chef Del Sroufe.

]]> Beet Marinara Sauce https://nutritionstudies.org/recipes/sauce/beet-marinara-sauce/ Fri, 17 Apr 2020 15:59:14 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31113 Beets and carrots add natural sweetness, flavor, and abundant nutrition to this marinara sauce. The brilliant blend of ingredients complements the heart-healthy properties of beets, which help lower blood pressure due to their high nitrate content.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Smoky Sweet BBQ Sauce https://nutritionstudies.org/recipes/sauce/smoky-sweet-bbq-sauce/ Tue, 04 Feb 2020 14:32:59 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30358 This homemade BBQ sauce perfectly combines smoky and sweet flavors and would work for dipping, grilling, marinating, or enjoying with your favorite veggie burger. Plus, it’s easy to make with ingredients you likely already have on hand.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Authentic Mexican Salsa Verde https://nutritionstudies.org/recipes/sauce/authentic-mexican-salsa-verde/ Fri, 31 Jan 2020 18:26:02 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30302 Tangy tomatillos pair perfectly with spicy jalapeños, savory garlic and fresh cilantro in this authentic Mexican recipe. This salsa is perfect for any party appetizer or try it over tacos, enchiladas or any meal that could use a little zip.

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Written by Katya Galbis, LD.

]]> Easy Portobello Mushroom Gravy https://nutritionstudies.org/recipes/sauce/easy-portobello-mushroom-gravy/ Mon, 11 Nov 2019 17:12:00 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=29208 Portobello mushrooms add a deep earthy flavor to this heart healthy vegan gravy. It’s the perfect compliment to fluffy mashed potatoes!

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Written by CNS Recipes.

]]> Red Beet Applesauce https://nutritionstudies.org/recipes/sauce/red-beet-applesauce/ Thu, 24 Oct 2019 18:38:51 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28977 Try this simple and sweet beet applesauce. Enjoy as a snack, drizzle on pancakes for breakfast, or use on desserts for a yummy treat. This sauce makes a great topping or filling for Halloween recipes.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Authentic Mexican Pico de Gallo Salsa https://nutritionstudies.org/recipes/sauce/authentic-mexican-pico-de-gallo-salsa/ Fri, 03 May 2019 14:54:21 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27379 This authentic Mexican salsa is incredibly easy to make and filled with light, fresh ingredients. Pile it on top of tostadas, tacos, beans, rice, burritos, baked potatoes, or tortilla chips!

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Written by Katya Galbis, LD.

]]> Chili Con Queso and Salsa https://nutritionstudies.org/recipes/dip-spread/chili-con-queso-and-salsa/ Tue, 09 Apr 2019 18:36:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27120 This rich and creamy nondairy “cheese” dip is so over-the-moon good you’ll be making it again and again. The bold flavors pair beautifully with salsa. Together they can be served with a side of raw veggies or baked, oil-free tortilla chips for a healthful, crowd-pleasing snack.

The post Chili Con Queso and Salsa appeared first on Center for Nutrition Studies.

Written by Chef Allen Campbell.

]]> Tomatillo Green Salsa https://nutritionstudies.org/recipes/dip-spread/tomatillo-green-salsa/ Fri, 05 Apr 2019 14:09:28 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27091 This is a summertime staple for me. I love it as a snack with chips, but you can also add this to your meals: it goes perfectly with chilaquiles or totchos.

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Written by Plant-Based on a Budget.

]]> Horseradish Sauce https://nutritionstudies.org/recipes/sauce/horseradish-sauce/ Thu, 28 Mar 2019 15:49:54 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27009 Horseradish is a very polarizing tuber root. You either love it or hate it. I love it and dab it on almost everything.

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Written by Debbie Adler.

]]> Cranberry Orange Sauce https://nutritionstudies.org/recipes/sauce/cranberry-orange-sauce/ Fri, 16 Nov 2018 20:57:17 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24367 This super simple and fresh cranberry orange sauce is perfect at any holiday table.

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Written by CNS Recipes.

]]> Cheese Sauce https://nutritionstudies.org/recipes/sauce/cheese-sauce/ Thu, 30 Nov 2017 14:35:48 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=18613 This versatile recipe can be used in nachos, mac and cheese, or even a grilled cheese sandwich.

The post Cheese Sauce appeared first on Center for Nutrition Studies.

Written by The China Study Family Cookbook.

]]> Thousand Island Dressing https://nutritionstudies.org/recipes/sauce/thousand-island-dressing/ Tue, 13 Jun 2017 19:31:24 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14479 Here’s a healthy, plant-based recipe for Thousand Island Dressing. Try this on sandwiches, wraps, salads, or as a dipping sauce for your favorite veggies.”

The post Thousand Island Dressing appeared first on Center for Nutrition Studies.

Written by The China Study Family Cookbook.

]]> Creamy Tomato and Fresh Basil Pasta Sauce https://nutritionstudies.org/recipes/main-dish/creamy-tomato-fresh-basil-pasta-sauce/ Wed, 10 May 2017 16:44:12 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14227 The creamy element in this sauce comes from the cashews, while shallots deglazed in white wine add a tantalizing depth. Fresh basil adds the finishing delicious touch.

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Written by Vicki Brett-Gach.

]]> Hoisin Sauce https://nutritionstudies.org/recipes/sauce/hoisin-sauce/ Tue, 02 May 2017 17:40:08 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14076 Hoisin is an Asian barbecue sauce that is used to flavor and season many Asian dishes. I like to make my own since it’s cheaper and the ingredients are simple to find. This condiment is very salty and sweet, so a little can really go far; most recipes call for only a small amount of hoisin sauce to enhance the dish.

The post Hoisin Sauce appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Spicy Tomato Jam https://nutritionstudies.org/recipes/sauce/spicy-tomato-jam/ Wed, 29 Mar 2017 14:47:59 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13917 Use your tomatoes to make this tasty, homemade staple.

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Written by Ashley Melillo.

]]> Speedy Two-Minute Ketchup https://nutritionstudies.org/recipes/sauce/speedy-two-minute-ketchup/ Wed, 29 Mar 2017 14:40:51 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13913 Whip up homemade ketchup and forget the high fructose corn syrup or other unnecessary ingredients.

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Written by Ashley Melillo.

]]> Port Wine Mushroom Gravy https://nutritionstudies.org/recipes/sauce/port-wine-mushroom-gravy/ Thu, 13 Oct 2016 14:17:50 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13323 Hearty mushrooms, shallots, and a subtle sweetness from Port wine come together in this satisfying vegan gravy.

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Written by Chef Katie Simmons.

]]> Pomodoro Sauce With Summer Vegetables https://nutritionstudies.org/recipes/sauce/pomodoro-sauce-with-summer-vegetables/ Mon, 03 Oct 2016 17:17:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13187 With just a few simple ingredients, a lovely summer pasta sauce can be yours in minutes.

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Written by Vicki Brett-Gach.

]]> Carrot Ginger Dressing https://nutritionstudies.org/recipes/sauce/carrot-ginger-dressing/ Fri, 30 Sep 2016 18:53:38 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13164 All you need to make this dressing is a blender or a food processor and some fresh, easy to find ingredients.

The post Carrot Ginger Dressing appeared first on Center for Nutrition Studies.

Written by Helyn Dunn.

]]> Low-fat Vegan Cheddar Cheese Sauce https://nutritionstudies.org/recipes/sauce/low-fat-vegan-cheddar-cheese-sauce/ Tue, 27 Sep 2016 15:13:58 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13166 This sauce tastes so much like aged cheddar cheese it will blow you away!

The post Low-fat Vegan Cheddar Cheese Sauce appeared first on Center for Nutrition Studies.

Written by Helyn Dunn.

]]> Two-Minute Date Paste https://nutritionstudies.org/recipes/sauce/two-minute-date-puree/ Thu, 16 Jul 2015 16:16:29 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11562 Two-Minute Date Puree is a great alternative to processed sugars, and this version doesn’t require you to soak the dates. Medjool dates work best for this puree. They are sweeter, and if you can find fresh dates, they are creamier, but use what you can find. Even pitted dates sometimes have pits, so check them before you put them in the blender.

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Written by The China Study Quick & Easy Cookbook.

]]> Creamy Vegan Alfredo Sauce https://nutritionstudies.org/recipes/sauce/creamy-vegan-alfredo-sauce/ Wed, 17 Jun 2015 14:05:06 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11475 Creamy and cheesy, while light and filling, this recipe flavorful to the point of distraction. If you're transitioning to a vegan diet and craving mac and cheese, give this recipe a try!

The post Creamy Vegan Alfredo Sauce appeared first on Center for Nutrition Studies.

Written by Jennifer Flight.

]]> Tahini Sauce https://nutritionstudies.org/recipes/sauce/tahini-sauce/ Fri, 22 May 2015 07:01:33 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11258 Delicious and savory Tahini Salad Dressing with hints of lemon and roasted garlic.

The post Tahini Sauce appeared first on Center for Nutrition Studies.

Written by Steve Kantrowitz.

]]> Vegan Tzatziki https://nutritionstudies.org/recipes/sauce/vegan-tzatziki/ Fri, 22 May 2015 06:59:21 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11262 Vegan Tzatziki is a lovely non-dairy dressing with tones of cucumber, garlic, and lemon.

The post Vegan Tzatziki appeared first on Center for Nutrition Studies.

Written by Steve Kantrowitz.

]]> Vegan Cheese Sauce https://nutritionstudies.org/recipes/sauce/vegan-cheese-sauce/ Wed, 22 Apr 2015 15:40:46 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11207 Quinoa not only brings a marvelous nutritional profile to the sauce, but imparts a delicate and subtle texture. Sweet potato adds color, taste, and fiber and the corn balances them both.

The post Vegan Cheese Sauce appeared first on Center for Nutrition Studies.

Written by Mark Sutton.

]]> Pizza Cheese Sauce https://nutritionstudies.org/recipes/sauce/pizza-cheese-sauce/ Wed, 22 Apr 2015 15:36:23 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11202 This sauce has a wonderfully smooth texture and works great on homemade pizza.

The post Pizza Cheese Sauce appeared first on Center for Nutrition Studies.

Written by Mark Sutton.

]]> Garlic Cheese Sauce https://nutritionstudies.org/recipes/sauce/oats-cannelloni-beans-garlic-cheese-sauce/ Wed, 22 Apr 2015 15:30:26 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11205 This quick and easy recipe only takes 10 minutes. It has a wonderful texture, great taste, and works well on homemade pizza.

The post Garlic Cheese Sauce appeared first on Center for Nutrition Studies.

Written by Mark Sutton.

]]> Savory Shiitake Gravy https://nutritionstudies.org/recipes/sauce/savory-shitake-sauce/ Tue, 01 Jan 2013 15:55:36 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11162 Succulent and satisfying, entirely oil-free and gluten-free, this shiitake mushroom recipe will make plant-based eaters, vegetarians and omnivores reach for seconds.

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Written by CNS Recipes.

]]> Mushroom Gravy https://nutritionstudies.org/recipes/sauce/mushroom-gravy/ Tue, 01 Jan 2013 14:18:06 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11157 This plant-based mushroom gravy is guilt-free, delicious and perfect for your next holiday gathering.

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Written by CNS Recipes.

]]> Orange Cranberry Sauce https://nutritionstudies.org/recipes/sauce/cranberry-sauce/ Tue, 01 Jan 2013 13:40:43 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11155 The vibrant color and taste of this plant-based, whole-food favorite made with fresh cranberries will be sure to please at your next holiday gathering.

The post Orange Cranberry Sauce appeared first on Center for Nutrition Studies.

Written by CNS Recipes.

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