Plant-Based Salad Recipes - Center for Nutrition Studies https://nutritionstudies.org/recipes/salad/ Food. Science. Health. Wed, 08 Nov 2023 03:45:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.1 Chickpea and Olive Salad https://nutritionstudies.org/recipes/salad/chickpea-and-olive-salad/ Tue, 10 Oct 2023 13:32:25 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=50802 Indulge with this delightful, wholesome, versatile salad. It’s perfect for any season, with fresh and nutritious flavors in every bite.

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Written by Edith Peredo González.

]]> Creamy German Cucumber Salad https://nutritionstudies.org/recipes/salad/creamy-german-cucumber-salad/ Mon, 09 Oct 2023 21:59:40 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=50713 Elevate your meals with our refreshing cucumber salad, inspired by the traditional German dish. Thinly sliced cucumbers meet a creamy, tangy dressing with a hint of sweetness and dill. Customize the flavors to your liking and enjoy a crisp and flavorful side dish. Perfect for picnics, potlucks, and everyday dining.

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Written by Vanessa Marquez.

]]> Black Rice Salad With Red Raisins & Cape Gooseberries https://nutritionstudies.org/recipes/salad/black-rice-salad-with-red-raisins-cape-gooseberries/ Sat, 19 Aug 2023 13:00:59 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13110 Indulge in a flavorful delight with our Black Rice Salad featuring vibrant red raisins and tangy Cape gooseberries. A harmonious blend of textures and tastes, perfect for a satisfying and refreshing meal.

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Written by Katja Meier.

]]> Southern German Potato Salad https://nutritionstudies.org/recipes/salad/southern-german-potato-salad/ Fri, 18 Aug 2023 11:07:18 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49453 Indulge in the delightful flavors of Southern Germany with this plant-based twist on a classic potato salad recipe. This dish combines tender potatoes, tangy vinegar, and savory plant-based ingredients, creating a comforting and flavorful side dish perfect for any occasion.

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Written by Vanessa Marquez.

]]> Corn & Millet Summer Salad With Creamy Chickpea Sauce https://nutritionstudies.org/recipes/salad/corn-millet-summer-salad-with-creamy-chickpea-sauce/ Tue, 18 Jul 2023 15:00:43 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27988 Lemon and garlic come together in a tangy chickpea cream sauce that holds this nutrient-packed dish together. With corn, zucchini, basil, and tomatoes, this recipe is also the perfect way to celebrate the bounty of summer gardens!

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Written by Valarie Wadsworth-Delieto.

]]> Summer Vegetable Macaroni Salad https://nutritionstudies.org/recipes/salad/summer-vegetable-macaroni-salad/ Thu, 29 Jun 2023 15:48:28 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48890 This delightful dish combines the comfort of creamy macaroni with the refreshing crunch of colorful vegetables. It’s a quick and easy recipe that celebrates the abundance of seasonal vegetables, offering a burst of flavors and textures perfect for picnics, potlucks, or as a versatile side dish.

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Written by Chef Del Sroufe.

]]> Caribbean Salad with Guacamole https://nutritionstudies.org/recipes/salad/caribbean-salad-with-guacamole/ Thu, 15 Jun 2023 17:54:51 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48623 Indulge in the vibrant flavors of the Caribbean with our tantalizing Caribbean Salad with Guacamole! This delightful salad combines the rich, baked sweetness of ripe plantains, the creamy goodness of guacamole, the freshness of tomatoes and onions, the heartiness of black beans, and the zesty tang of lemon juice. Each bite will transport you to tropical shores as you savor this unique and refreshing blend of ingredients.

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Written by LeAnne Campbell, PhD.

]]> Thai Peanut Salad https://nutritionstudies.org/recipes/salad/thai-peanut-salad/ Thu, 15 Jun 2023 16:00:17 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11349 This refreshing dish combines crisp vegetables, aromatic herbs, and a creamy peanut dressing for a harmonious blend of textures and tastes. Packed with nutrients, it's a satisfying and wholesome choice for those seeking a flavorful and colorful salad that will brighten any meal.

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Written by Katherine Nilbrink, MA.

]]> Spinach Salad With Curry Dressing https://nutritionstudies.org/recipes/salad/spinach-salad-with-curry-dressing/ Tue, 30 May 2023 13:00:06 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48358 Take your taste buds on a flavorful journey with this vibrant Indian- inspired salad. Packed with nutritious spinach, fruits, and a zesty homemade curry dressing, this salad perfectly balances health and exotic flavors.

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Written by Vanessa Marquez.

]]> Shaved Brussel’s Sprout Salad https://nutritionstudies.org/recipes/salad/shaved-brussels-sprout-salad/ Fri, 14 Apr 2023 13:00:12 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47418 We’ve got some seriously delicious salad action headed your way. With shaved Brussels sprouts, apples, toasted walnuts, and dried cranberries, it balances several distinctive textures and flavors without ever feeling too busy. The tangy maple mustard vinaigrette is also a crowd-pleaser, making this salad ideal for holiday dinners or potlucks.

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Written by Monkey and Me Kitchen Adventures.

]]> Hoppin’ John Salad https://nutritionstudies.org/recipes/salad/hoppin-john-salad/ Tue, 04 Apr 2023 15:46:31 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11126 Plant-based dishes aren’t just healthy—they can be hearty too. Even salads! With a base of rice and beans, this Southern-inspired favorite is protein-packed, fiber-filled, and delicious. The fresh celery gives it a delightful crunch, and the parsley adds a refreshing burst of herbaceous flavor.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Soy Curl Chicken Salad https://nutritionstudies.org/recipes/main-dish/soy-curl-chicken-salad/ Wed, 29 Mar 2023 15:46:09 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46978 This is a knock-your-socks-off salad featuring Soy Curls, vegan mayonnaise, veggies, and herbs. Soy Curls have a meaty, chewy texture that will fool your most avid meat-eating friends. Serve on bread or rolls with your favorite toppings—we like lettuce, sprouts, sliced tomato, cucumber, and red onion.

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Written by Kim Campbell.

]]> Pomegranate Orange Quinoa Salad https://nutritionstudies.org/recipes/salad/pomegranate-orange-quinoa-salad/ Fri, 16 Dec 2022 20:18:30 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45434 This plant-based quinoa salad has a beautiful blend of colors with pomegranate seeds, orange slices, fresh mint, and walnuts in a bed of greens. Enjoy it either as a main or a side dish.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Mediterranean Coleslaw https://nutritionstudies.org/recipes/sides/mediterranean-coleslaw/ Fri, 28 Oct 2022 23:48:56 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44778 This healthy slaw makes a great side to many different dishes. Make sure to use a mandoline slicer to thinly shave the vegetables. It gives the slaw an irresistible, pleasantly light texture.

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Written by Lei Shishak.

]]> Simple Salad with Beet Caesar Dressing https://nutritionstudies.org/recipes/salad/simple-salad-with-beet-caesar-dressing/ Mon, 10 Oct 2022 18:46:40 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44403 This beet Caesar dressing is one of my favorites. It’s an explosion of color, flavor, and creamy goodness. Feel free to add anything else you love to this salad too—extra beets, chopped nuts, tomatoes. There are so many possibilities!

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Written by Vicki Brett-Gach.

]]> Green Salad with Raspberries and Roasted Chickpeas https://nutritionstudies.org/recipes/salad/green-salad-with-raspberries-and-roasted-chickpeas/ Thu, 01 Sep 2022 16:06:59 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44017 Give yourself the gift of variety! Every bite of this vibrant salad offers something fresh, whether it be the peppery flavor of arugula, the natural sweetness of red raspberries, or the savory warmth of roasted chickpeas.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Texas Caviar https://nutritionstudies.org/recipes/appetizer/texas-caviar/ Wed, 20 Jul 2022 17:14:57 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43671 This is a wonderful summer salad that’s full of fresh garden flavors and nutrient-dense ingredients. The jalapeño peppers give it a little kick that pairs deliciously with the earthy sweetness of the black-eyed peas.

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Written by Chef Del Sroufe.

]]> Blueberry Chickpea Salad https://nutritionstudies.org/recipes/salad/blueberry-chickpea-salad/ Wed, 13 Jul 2022 12:13:13 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43548 Blueberries are nature’s candy, except their sweetness is all natural and they’re brimming with antioxidants and other nutrients. In this salad, they add a burst of freshness that’s perfect for the summer months!

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Written by Vanessa Marquez.

]]> Curried Rice Salad https://nutritionstudies.org/recipes/salad/curried-rice-salad/ Wed, 06 Jul 2022 14:33:14 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43477 The sweetness of the currants contrasts well with the lively curry flavor. If you don’t have currants, use raisins or any other dried fruit. Serve this salad on a bed of greens—such as spinach, arugula, or field greens—for a nice lunch.

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Written by Chef Del Sroufe.

]]> Strawberry Chopped Salad https://nutritionstudies.org/recipes/salad/strawberry-chopped-salad/ Fri, 20 May 2022 17:11:08 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42693 I have made more than my share of dessert recipes using strawberries, but I also like including them in salads where they can provide a fresh contrast to other ingredients. This dish is one I made recently when I happened upon a really good pint of berries in the store.

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Written by Chef Del Sroufe.

]]> Mango Ceviche With Kale https://nutritionstudies.org/recipes/sides/mango-ceviche-with-kale/ Mon, 21 Mar 2022 11:42:07 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41794 Ceviche is a raw fish dish traditionally prepared in countries like Mexico, Peru, Colombia, Ecuador, and Chile. This plant-based ceviche is an easy and refreshing recipe that is great during warmer months. Even with very few ingredients, its flavor is exquisite!

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Written by Vanessa Marquez.

]]> Greek Salad with Tofu “Feta” https://nutritionstudies.org/recipes/salad/greek-salad-with-tofu-feta/ Thu, 30 Dec 2021 17:54:39 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40749 This Greek salad is great as a side with pizza or pasta. It can also be served on its own with whole grain bread. For the salad greens, I prefer a balanced mixture of arugula, spinach, and romaine lettuce. The peppery flavor of the arugula goes really well with the Kalamata olives and marinated tofu!

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Written by LeAnne Campbell, PhD.

]]> Sweet Potato Tofu Buddha Bowl https://nutritionstudies.org/recipes/main-dish/sweet-potato-tofu-buddha-bowl/ Tue, 26 Oct 2021 22:09:01 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39694 This crowd-pleasing salad buddha bowl strikes a great balance between a wide variety of vibrant flavors. The peppery freshness of the arugula pairs wonderfully with the smoothness of the avocado. Add to that the heartiness of the sweet potato and a healthy scoop of quinoa, and it’s quite filling too!

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Written by Colleen Alexander, MA.

]]> Apple Fig Arugula Salad https://nutritionstudies.org/recipes/salad/apple-fig-arugula-salad/ Fri, 22 Oct 2021 17:44:20 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39644 The peppery arugula, toasted pecans, and mix of tart and sweet fruits in this salad make it a perfect accompaniment for any dish. Or, it can be a quick, easy meal on its own when cooking seems like too much work.

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Written by Chef Del Sroufe.

]]> Late Summer Potato Green Bean Salad https://nutritionstudies.org/recipes/salad/late-summer-potato-green-bean-salad/ Fri, 03 Sep 2021 20:57:47 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38872 With its delicious vinaigrette base, you won’t miss the mayo in this potato salad. This salad is nice and light compared to most potato salads, and it makes great use of veggies that are in season in the late summer.

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Written by Chef Del Sroufe.

]]> Rainbow Slaw https://nutritionstudies.org/recipes/salad/rainbow-slaw/ Fri, 27 Aug 2021 15:10:02 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38678 This slaw has it all: sweet, tart, crunch, a rainbow of veggies, and even crisp apples. It’s a great way to get several beneficial foods all in one place, and it will make your mouth very, very happy!

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Written by Dreena Burton.

]]> Quinoa & Carrot Top Tabouli https://nutritionstudies.org/recipes/salad/quinoa-carrot-top-tabouli/ Mon, 09 Aug 2021 18:32:54 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38255 Tabouli made with carrot tops and quinoa is not traditional, but it sure is tasty. Quinoa is a quick-cooking grain, so this make-ahead dish comes together quickly and easily.

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Written by Chef Del Sroufe.

]]> Cauliflower Ceviche https://nutritionstudies.org/recipes/appetizer/cauliflower-ceviche/ Sun, 13 Jun 2021 14:00:45 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=37146 Cauliflower is the perfect base for this plant-based ceviche! It is both nourishing and satisfying. Serve this dish as an appetizer or light lunch with toasted corn tortillas.

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Written by Georgina Mayer.

]]> Plant-Based Ceviche https://nutritionstudies.org/recipes/appetizer/plant-based-ceviche/ Wed, 09 Jun 2021 13:59:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=37082 Just because you eat plant-based doesn’t mean you can’t enjoy this classic warm-weather favorite. You can easily customize this ceviche to your tastes and preferences.

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Written by Jorge Gomez Matuk.

]]> Vegan Cobb Salad https://nutritionstudies.org/recipes/salad/vegan-cobb-salad/ Wed, 12 May 2021 23:15:14 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=36605 This oil-free, vegan Cobb salad is bursting with a vibrant veggie rainbow of goodness and is drizzled with an irresistibly creamy dressing.

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Written by Monkey and Me Kitchen Adventures.

]]> Deli-Style Marinated Mushroom Salad https://nutritionstudies.org/recipes/salad/deli-style-marinated-mushroom-salad/ Mon, 03 May 2021 22:04:20 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=36403 Earthy, tangy, and full of flavor, this deli-style marinated mushroom salad is the perfect side dish. It could be used as a topper on salads or nestled in sandwiches and wraps.

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Written by Monkey and Me Kitchen Adventures.

]]> Lebanese Bean Salad https://nutritionstudies.org/recipes/salad/lebanese-bean-salad/ Mon, 26 Apr 2021 13:52:53 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=36220 Flavorful and healthy, this oil-free Lebanese bean salad is a burst of delicious plant-based ingredients that comes together in no time.

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Written by Monkey and Me Kitchen Adventures.

]]> Three Bean Salad With Roasted Potatoes https://nutritionstudies.org/recipes/sides/three-bean-salad-with-roasted-potatoes/ Mon, 20 Jul 2020 13:27:04 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=32046 With a variety of beans, bright, crisp, fresh vegetables, and hearty roasted potatoes, this filling, festive salad will be a hit at your next picnic, barbecue, or potluck.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Sweet and Savory Breakfast Salad https://nutritionstudies.org/recipes/salad/sweet-and-savory-breakfast-salad/ Fri, 10 Jul 2020 14:00:40 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31970 Enjoy sweet and savory in this simple breakfast salad packed with protein and whole foods—perfect for a fun and flavorful light breakfast for warmer months.

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Written by Lauren Price.

]]> Bright Beet Salad https://nutritionstudies.org/recipes/salad/bright-beet-salad/ Wed, 29 Apr 2020 17:05:06 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31326 While we prefer watercress, this tasty slow-and-low-cooked dish can be combined with any type of raw, leafy greens. It’s not only a versatile salad; it’s also stunningly beautiful.

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Written by Nicolette Richer.

]]> 2-Ingredient Refrigerator Pickled Veggies https://nutritionstudies.org/recipes/appetizer/2-ingredient-refrigerator-pickled-veggies/ Wed, 22 Apr 2020 16:03:24 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31208 Learn a super-simple, no-cooking-required technique for making your own no-salt, no-sugar refrigerator pickles.

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Written by Kristen Hong.

]]> Easy Balsamic Potato Salad https://nutritionstudies.org/recipes/sides/easy-balsamic-potato-salad/ Wed, 11 Mar 2020 14:01:19 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30679 Transform a summer favorite into a super simple, delicious, healthy dish with this balsamic potato salad. It’s oil free and dairy free!

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Written by Carleigh Bodrug.

]]> Potato Meets Egg Salad https://nutritionstudies.org/recipes/main-dish/potato-meets-egg-salad/ Thu, 15 Aug 2019 14:00:59 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28324 One day I had the idea to substitute cooked potato for the tofu in my original egg salad recipe. I loved the result! You can still use tofu if you prefer, or half of both (see tips).

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Written by Dreena Burton.

]]> Sweet Potato and Black Bean Salad Bowl https://nutritionstudies.org/recipes/salad/sweet-potato-and-black-bean-salad-bowl/ Thu, 11 Apr 2019 19:26:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27144 Bowls are always a great idea, and so easy to put together. This one is made with roasted sweet potato, black beans, corn, spinach, a tomato and avocado salad, and a nice scoop of hummus. This bowl can be enjoyed as is or topped with your favorite dressing.

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Written by Marco Borges.

]]> Hearty Kale Salad https://nutritionstudies.org/recipes/salad/hearty-kale-salad/ Tue, 21 Aug 2018 15:20:56 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22967 Hearty kale makes a delicious green salad and is packed with beta-carotene and nutrient-rich antioxidants.

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Written by LeAnne Campbell, PhD.

]]> Simple Kale Salad https://nutritionstudies.org/recipes/salad/simple-kale-salad/ Tue, 21 Aug 2018 15:14:22 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22963 There are so many wonderful kale salad recipes, but what I like about this recipe is that it’s super easy.

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Written by LeAnne Campbell, PhD.

]]> Mojito Fruit Salad https://nutritionstudies.org/recipes/salad/mojito-fruit-salad/ Wed, 08 Aug 2018 14:56:18 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22791 This refreshing fruit salad with mint and lime tastes just like a sweet mojito without the alcohol.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Boston Romaine Salad https://nutritionstudies.org/recipes/salad/boston-romaine-salad/ Mon, 24 Jul 2017 16:19:21 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=16608/ The key to this delicious salad is to use two types of leafy greens along with fruit and pine nuts to compliment the other vegetables.

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Written by Nara Schuler.

]]> Daily Green Salad https://nutritionstudies.org/recipes/salad/daily-green-salad/ Mon, 24 Jul 2017 16:10:10 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=16611/ Nara’s guidelines for a great salad include two or more types of leafy greens mixed with fruit, seeds, nuts, and vegetables.

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Written by Nara Schuler.

]]> Layered Summer Salad https://nutritionstudies.org/recipes/salad/layered-summer-salad/ Fri, 16 Jun 2017 20:00:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14482 This is the perfect salad to bring to a group dinner party or for a backyard summer get together. It looks beautiful and can be made ahead or stored in the fridge for several days before serving.

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Written by Michelle Smye Hughes.

]]> Vegan Caesar Salad https://nutritionstudies.org/recipes/salad/vegan-caesar-salad/ Wed, 15 Feb 2017 19:47:28 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13778 Creamy cashew-based vegan Caesar dressing and homemade croutons makes this salad a real crowd pleaser.

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Written by Jill Edwards, MS, CEP.

]]> Thai Zucchini Noodle Salad With Curry-Lime Dressing https://nutritionstudies.org/recipes/salad/thai-zucchini-noodle-salad-with-curry-lime-dressing/ Wed, 25 Jan 2017 21:13:15 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13684 Flavorful, crunchy and full of bright shredded vegetables. This zucchini noodle salad is perfect for lunches or a light summer meal.

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Written by Jill Edwards, MS, CEP.

]]> Easy Buddha Bowl https://nutritionstudies.org/recipes/salad/easy-buddha-bowl/ Mon, 03 Oct 2016 17:22:03 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13177 Start by placing a bed of fresh colorful salad greens, like red romaine, baby spinach, baby kale, or radicchio, at the bottom of the bowl. Over that, add as many raw and/or steamed vegetables as you like. A variety of textures and flavors makes every bite more interesting.

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Written by Vicki Brett-Gach.

]]> Apple Salad with Mint & Pine Nuts https://nutritionstudies.org/recipes/salad/apple-salad-mint-pine-nuts/ Wed, 07 Sep 2016 13:00:38 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13113 I love the bright color of pomegranate seeds - they make the simplest dishes look special, like this apple salad.

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Written by Katja Meier.

]]> Cucumber Salad https://nutritionstudies.org/recipes/salad/cucumber-salad/ Mon, 05 Sep 2016 13:00:16 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13107 I love mini cucumbers! They contain less water and are quite crunchy.

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Written by Katja Meier.

]]> Raw Beet Salad https://nutritionstudies.org/recipes/salad/raw-beet-salad/ Thu, 01 Sep 2016 13:00:59 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13103 This tasty and colorful raw beet salad is one of my top 5 salads and it is completely fat free!

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Written by Katja Meier.

]]> Lamb’s Lettuce with Oranges & Pink Peppercorns https://nutritionstudies.org/recipes/salad/lambs-lettuce-oranges-pink-peppercorns/ Tue, 30 Aug 2016 13:00:05 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13096 This colorful salad features oranges, red pearl onions and pink peppercorns.

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Written by Katja Meier.

]]> Cilantro Ginger Sweet and Spicy Salad https://nutritionstudies.org/recipes/salad/cilantro-ginger-sweet-spicy-salad/ Tue, 03 May 2016 17:03:50 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12738 A refreshingly delicious salad that will give your taste buds a treat while you eat a bounty of colorful veggies.

The post Cilantro Ginger Sweet and Spicy Salad appeared first on Center for Nutrition Studies.

Written by Natalie Norman.

]]> Mâche Salad With Apple, Avocado & Jalapeño https://nutritionstudies.org/recipes/salad/mache-salad-apple-avocado-jalapeno/ Tue, 03 May 2016 17:01:56 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12740 Here’s a recipe for a yummy mâche salad. If you don’t have mâche handy, try butter lettuce.

The post Mâche Salad With Apple, Avocado & Jalapeño appeared first on Center for Nutrition Studies.

Written by Natalie Norman.

]]> Quinoa Tabouli https://nutritionstudies.org/recipes/salad/quinoa-tabouli/ Thu, 07 Apr 2016 15:34:20 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12634 Enjoy this zesty gluten-free tabouli. Note: this recipe is intended for large gatherings but can be scaled down easily.

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Written by Priscilla Timberlake and Lewis Freedman.

]]> Cucumber, Dulse and Dill Pickled Salad https://nutritionstudies.org/recipes/salad/cucumber-dulse-dill-pickled-salad/ Thu, 07 Apr 2016 15:30:29 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12636 Allow 2 hours of chilling time for the flavors to merge. Note: this recipe is intended for large gatherings but can be scaled down easily.

The post Cucumber, Dulse and Dill Pickled Salad appeared first on Center for Nutrition Studies.

Written by Priscilla Timberlake and Lewis Freedman.

]]> Roasted Butternut Squash and Sea Vegetable Salad https://nutritionstudies.org/recipes/salad/roasted-butternut-squash-and-sea-vegetable-salad/ Wed, 20 Jan 2016 19:51:23 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12358 Try something new with butternut squash. Avocado, dulse and wakame are perfectly complimented by fresh green onions, cilantro and lemon in this salad.

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Written by Natural Gourmet Institute.

]]> Red Cabbage and Mango Slaw https://nutritionstudies.org/recipes/salad/red-cabbage-and-mango-slaw/ Thu, 17 Sep 2015 15:09:01 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11876 Cole slaw doesn’t usually sound very colorful or exciting, but this one may change your mind. I think it’s incredibly delicious, and I have a feeling you will too.

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Written by Vicki Brett-Gach.

]]> Spinach and Kale Salad With Maple Citrus Dressing https://nutritionstudies.org/recipes/salad/spinach-and-kale-salad-with-maple-citrus-dressing/ Thu, 17 Sep 2015 15:04:27 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11874 For summer, try fresh blueberries or sliced strawberries. In cooler months, add diced apples or dried cranberries. It’s lovely to serve as a first course, season after season.

The post Spinach and Kale Salad With Maple Citrus Dressing appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Perfect Chickpea Salad https://nutritionstudies.org/recipes/salad/perfect-chickpea-salad/ Thu, 17 Sep 2015 14:57:53 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11872 This chickpea salad is crunchy, creamy, and colorful, and makes the perfect sandwich spread! It’s so good, I can just eat it with a spoon.

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Written by Vicki Brett-Gach.

]]> Fresh Endive With Rice and Greens https://nutritionstudies.org/recipes/salad/fresh-endive-with-rice-and-greens/ Thu, 17 Sep 2015 14:43:53 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11868 How can you use endive? In endless ways, from fresh, to braised or grilled. No matter which way, you’re loading up on vitamins B, C, and K, as well as calcium, magnesium, iron, zinc, folate and selenium. Plus it’s a good source of beta-carotene and heart-healthy potassium.

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Written by Vicki Brett-Gach.

]]> Salad in a Jar https://nutritionstudies.org/recipes/salad/salad-in-a-jar/ Thu, 17 Sep 2015 14:38:16 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11866 Although these salad ingredients are suggestions, substitute freely with your colorful sliced, chopped, or diced favorites, layering in amounts that fill a quart-size jar.

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Written by Vicki Brett-Gach.

]]> Fresh Corn Salad https://nutritionstudies.org/recipes/salad/fresh-corn-salad/ Mon, 14 Sep 2015 14:50:36 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11829 This recipe is from The China Study All-Star Collection: Whole Food, Plant-Based Recipes from Your Favorite Vegan Chefs.

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Written by LeAnne Campbell, PhD.

]]> Ensalada Azteca https://nutritionstudies.org/recipes/salad/ensalada-azteca/ Thu, 03 Sep 2015 20:28:22 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11810 Made with brown rice, black beans, and mangoes this vibrant dish from the The China Study Cookbook is perfect for summertime meals.

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Written by LeAnne Campbell, PhD.

]]> Hemp Ranch Oil-Free Dressing https://nutritionstudies.org/recipes/salad/hemp-ranch-oil-free-dressing/ Fri, 31 Jul 2015 19:49:14 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11658 This dressing was created with kids and ranch dressing-lovers in mind. It is oil, gluten and soy free.

The post Hemp Ranch Oil-Free Dressing appeared first on Center for Nutrition Studies.

Written by Cristina Carolan.

]]> Moroccan Harvest Salad https://nutritionstudies.org/recipes/salad/moroccan-harvest-salad/ Mon, 13 Jul 2015 15:55:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11509 Hearty, yet light and with subtle hints of sweet, this spiced salad not only tastes amazing, it’s easy to prepare for a one-dish. Or serve it alongside your favorite dish of beans and greens to complete a savory, satisfying dinner.

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Written by Elizabeth Borelli.

]]> Creamy Raspberry Vinaigrette https://nutritionstudies.org/recipes/salad/creamy-raspberry-vinaigrette/ Wed, 17 Jun 2015 14:41:29 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11480 This recipe was inspired by my friend Cyndi, who asked if I had any raspberry dressings she could try. In Alaska that should be like asking if you own a pair of Xtra Tuffs - in other words, answered with an immediate and emphatic “of course!”.

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Written by Center for Nutrition Studies.

]]> Minted Lentils and Mustard Greens With Ginger https://nutritionstudies.org/recipes/salad/minted-lentils-and-mustard-greens-with-ginger/ Tue, 02 Jun 2015 14:00:05 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11361 A quick and easy meal with fresh greens. Perfect during the busy work week and tastes even better the next day for lunch!

The post Minted Lentils and Mustard Greens With Ginger appeared first on Center for Nutrition Studies.

Written by Stacy Perry.

]]> Four Bean Salad https://nutritionstudies.org/recipes/salad/four-bean-salad/ Tue, 01 Jan 2013 16:49:27 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11128 Kidney beans, cannellini beans, black beans and garbanzo beans make up this four bean salad.

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Written by CNS Recipes.

]]> Gluten-Free Tabouli https://nutritionstudies.org/recipes/salad/gluten-free-tabouli/ Tue, 01 Jan 2013 16:03:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11132 Replacing traditional bulgur with gluten-free quinoa makes this fresh salad exciting for the whole crowd. Serve hot or cold.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Southwestern Salad https://nutritionstudies.org/recipes/salad/southwestern-salad/ Tue, 01 Jan 2013 15:59:55 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11119 This fresh salad has it all: black beans, corn, peppers, lime, garlic, red onion and cilantro. And it’s dairy-free and gluten-free! Delicious for all.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Amy’s Signature Salad https://nutritionstudies.org/recipes/salad/amys-signature-salad/ Tue, 01 Jan 2013 15:47:57 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11117 Avocado, cucumber, red onion and fresh tomatoes make this salad special but easy enough for everyday eating.

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Written by CNS Recipes.

]]> Corn Salad https://nutritionstudies.org/recipes/salad/corn-salad/ Tue, 01 Jan 2013 15:31:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11124 Golden corn kernels combined with scallions and bold red tomatoes make this gluten-free, dairy-free salad a hit.

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Written by CNS Recipes.

]]> Beet Slaw https://nutritionstudies.org/recipes/salad/beet-slaw/ Tue, 01 Jan 2013 14:22:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11122 Bring out the sweetness of raw beets with carrots, raisins and fruit juice. So easy and so good.

The post Beet Slaw appeared first on Center for Nutrition Studies.

Written by CNS Recipes.

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