Recipes » Side Dishes » Grilled Vegetable Kabobs
T. Colin Campbell Center for Nutrition Studies

Ingredients

  • 8 ounces mushrooms
  • 1 red bell pepper
  • 1 green bell pepper
  • 8 baby potatoes
  • 1 onion, peeled and quartered
  • 2 cups pineapple chunks
  • 1 10-ounce package cherry tomatoes

Balsamic Marinade

  • ¼ cup balsamic vinegar
  • 1 Tbsp lemon juice
  • 1 Tbsp Dijon mustard
  • 1 Tbsp maple syrup
  • 1 tsp minced garlic
  • ½ tsp onion powder
  • ½ tsp dried basil
  • ¼ tsp salt
  • ⅛ tsp black pepper

Instructions

  • 1. Chop all vegetables and fruit into roughly the same size and set them aside in a small bowl.
  • 2. Whisk all marinade ingredients together over low heat. Simmer for 2–3 minutes or until slightly reduced.
  • 3. Pour marinade over vegetables and cover. Lightly shake to evenly coat all the veggies with the marinade.
  • 4. If using wooden skewers, soak them in cold water for about 30 minutes while you prepare and preheat the grill and wait for the veggies to marinate.
  • 5. Skewer the veggies and grill for 8–10 minutes or until the potatoes are cooked through. Baste with remaining marinade.

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