Plant-Based Dessert Recipes - Center for Nutrition Studies https://nutritionstudies.org/recipes/dessert/ Food. Science. Health. Wed, 29 Nov 2023 23:39:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.1 Ambrosia https://nutritionstudies.org/recipes/dessert/ambrosia/ Wed, 05 Jul 2023 13:55:46 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48962 Ambrosia is a fruit salad originally from the South of the United States. Most recipes for this popular dish call for fresh and canned fruit, mayonnaise, marshmallows, and coconut.

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Written by Chef Del Sroufe.

]]> Banana Bread With Cherries and Chocolate Chips https://nutritionstudies.org/recipes/dessert/banana-bread-with-cherries-and-chocolate-chips/ Tue, 04 Jul 2023 15:00:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11411 The stunning combination of cherries and chocolate turns this healthy little plant-based snack into an incredible delight, elevating regular ol’ banana bread from good to superb. From simple, wholesome ingredients comes a delicious indulgence. No dairy. No white flour. No white sugar. No oil. No guilt.

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Written by Vicki Brett-Gach.

]]> Strawberry Nice Cream https://nutritionstudies.org/recipes/dessert/strawberry-nice-cream/ Fri, 16 Jun 2023 19:04:39 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48597 Dive into a bowl of creamy and refreshing strawberry nice cream. Made with ripe strawberries and blended to perfection, this guilt-free dessert is a delightful way to enjoy the flavors of summer.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Soursop Ice Cream https://nutritionstudies.org/recipes/dessert/soursop-ice-cream/ Fri, 09 Jun 2023 15:00:01 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48403 Soursop, also known as guanábana or graviola, is native to the Americas and the Caribbean. The flavor is a combination of strawberry and apple with a subtle citrus note. It’s perfect for this refreshing creamy ice cream, which is easy to make without an ice cream machine.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Mango Chia Pudding https://nutritionstudies.org/recipes/dessert/mango-chia-pudding/ Fri, 09 Jun 2023 01:28:01 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48417 Indulge in the lusciousness of this creamy Mango Chia Pudding, a delectable treat that strikes the perfect balance between sweetness and flavor. With just a few simple ingredients, this delightful pudding is a nutritious option for breakfast or dessert that will satisfy your taste buds.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Homemade Vegan Pineapple Dole Whip https://nutritionstudies.org/recipes/dessert/homemade-vegan-pineapple-dole-whip/ Wed, 31 May 2023 13:00:04 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48215 Experience the iconic flavor of the famous pineapple Dole Whip with this homemade vegan version. Creamy, tangy, and oh-so-refreshing, it's a tropical delight that will transport you to a vacation state of mind.

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Written by Kathy Hester.

]]> Grilled Fruit With Lime Marinade https://nutritionstudies.org/recipes/sides/grilled-fruit-with-lime-marinade/ Wed, 24 May 2023 17:07:07 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48294 Prepare to tantalize your taste buds with a delightful grilled fruit experience featuring a zesty lime marinade. This recipe offers a unique twist as the fruits are transformed into a smoky and caramelized delight on the grill. The combination of the natural sweetness of the fruit with the tangy and refreshing notes of lime creates a harmonious explosion of flavors.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Vegan Blondies https://nutritionstudies.org/recipes/dessert/vegan-blondies/ Mon, 22 May 2023 17:00:23 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48116 If you want a vegan-friendly dessert that's both indulgent and wholesome, try these delectable plant-based blondies! They're rich, fudgy, and irresistibly delicious. All you need are a few simple ingredients, and the recipe can be easily customized with your favorite mix-ins like chocolate chips, nuts, or dried fruit.

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Written by Chef Del Sroufe.

]]> Vegan Chocolate Ice Cream https://nutritionstudies.org/recipes/dessert/vegan-chocolate-ice-cream/ Thu, 18 May 2023 13:00:43 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22847 This chocolate banana ice cream is delicious, healthy, and the perfect way to satisfy a sweet tooth. It is dairy-free, vegan and free from refined sugar! You don’t even need an ice cream maker to prepare it.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Peanut Butter and Jelly Ice Cream https://nutritionstudies.org/recipes/dessert/peanut-butter-and-jelly-ice-cream/ Thu, 11 May 2023 16:30:04 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11457 Remember those famous peanut butter and jelly sandwiches from your childhood? Now you can savor those flavors in this tasty plant-based ice cream. This classic combination of creamy peanut butter and sweet jelly is a delightful treat for all ages.

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Written by Vicki Brett-Gach.

]]> Grape Nice Cream https://nutritionstudies.org/recipes/dessert/grape-nice-cream/ Wed, 10 May 2023 15:38:33 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33767 This quick, healthy, delicious plant-based icy treat is one you can feel good about indulging in. It is easy to make and customizable with any favorite frozen fruits.

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Written by Yael Hasbani.

]]> Zucchini Bread https://nutritionstudies.org/recipes/dessert/zucchini-bread/ Mon, 01 May 2023 06:00:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=16587/ With freshly grated zucchini, applesauce, and allspice, this deliciously & easy recipe can be enjoyed for breakfast, snack, or even dessert.

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Written by Terri Edwards.

]]> Key Lime Avocado Pie https://nutritionstudies.org/recipes/dessert/key-lime-avocado-pie/ Thu, 13 Apr 2023 16:24:49 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47390 This refreshing tropical dessert is so easy to make! It has no cream, eggs, butter, or processed graham crackers—just a creamy tart-and-sweet lime pudding atop a walnut and oat crust. Fresh avocados with a splash of coconut milk are the secret to this much-loved update to the traditional recipe.

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Written by Kim Campbell.

]]> Cinnamon Spiced Ice Cream https://nutritionstudies.org/recipes/dessert/cinnamon-spiced-ice-cream/ Thu, 13 Apr 2023 14:00:44 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11455 This creamy, cinnamon-spiced ice cream uses plant-based milk as a base so you can satisfy your sweet tooth without using any animal products. It’s naturally sweetened with maple syrup and flavored with several warm spices—cinnamon, ginger, and allspice—giving it a cozy, comforting flavor.

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Written by Vicki Brett-Gach.

]]> Torta de Plátano (Plantain Bread) https://nutritionstudies.org/recipes/snack/torta-de-platano-plantain-bread/ Fri, 07 Apr 2023 13:00:16 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47031 Ripe plantains, which range from a deep yellow to a black color, are sweeter and more intense than ripe bananas. So when baking, it’s not necessary to use additional sweeteners. For an extra treat, try adding some nuts or chocolate chips.

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Written by LeAnne Campbell, PhD.

]]> Carrot Cake Energy Bites https://nutritionstudies.org/recipes/dessert/carrot-cake-energy-bites/ Wed, 05 Apr 2023 13:00:06 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=34137 Enjoy a quick, healthy energy boost with these delicious carrot cake energy bites! With wholesome ingredients like oats, dates, and shredded carrots, these bite-sized treats are packed with fiber and natural sweetness. Perfect for a midday snack or a pre-workout boost, these energy bites keep well in the fridge or freezer and are a tasty way to satisfy your cravings and keep you going throughout the day.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Chocolate Hummus https://nutritionstudies.org/recipes/dessert/chocolate-hummus/ Wed, 08 Mar 2023 16:50:14 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46548 Did you know you can prepare sweet hummus? Everything tastes better with chocolate, and this hummus recipe proves it. It’s succulent and easy to make—a dessert that goes with everything, even breakfast!

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Written by Yael Hasbani.

]]> Lemon Bars https://nutritionstudies.org/recipes/dessert/lemon-bars/ Fri, 24 Feb 2023 23:57:28 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46505 These delicious lemon bars have a secret ingredient: beautiful Japanese sweet potatoes! These frozen delights are creamy, sweet, and loaded with fresh lemon and coconut flavors.

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Written by Kim Campbell.

]]> Vegan Chocolate Raspberry Cream Cookies https://nutritionstudies.org/recipes/dessert/vegan-chocolate-raspberry-cream-cookies/ Fri, 03 Feb 2023 18:46:19 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46001 These cookies are decadent, bold, and dreamy! The combination of chocolate and raspberries is perfect for Valentine’s Day, but I enjoy them all year round!

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Written by Monkey and Me Kitchen Adventures.

]]> Old-Fashioned Fig Roll Cookies https://nutritionstudies.org/recipes/dessert/old-fashioned-fig-roll-cookies/ Fri, 03 Feb 2023 18:41:34 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45950 Fig Newtons are a classic cookie from the past, but these reinterpreted gems are much healthier and tastier than anything store-bought. In these bars, delicious gluten-free cookie dough is layered with a thick, rich, jammy fig puree, a perfect pairing. Figs are honey-sweet and have a unique, slightly berry-like flavor that makes these cookies almost magical. They’re great as a breakfast, snack, or dessert.

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Written by Kim Campbell.

]]> Healthy Vegan Buckwheat Cake https://nutritionstudies.org/recipes/dessert/healthy-vegan-buckwheat-cake/ Fri, 03 Feb 2023 14:39:10 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45992 Calling all buckwheat lovers! We’ve got a fabulous cake coming in hot from the oven. This easy gluten-free cake has it all: a delicate, fluffy texture; a lightly sweet flavor; and wholesome, delicious ingredients! Enjoy it by itself, or make it an extra special holiday treat by adding jam, fresh fruit, and our Sweet Cashew Glaze. Sweet and simple or decadent and lavish, this tasty cake is sure to please.

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Written by Monkey and Me Kitchen Adventures.

]]> Decadent Chocolate Cranberry Energy Bars https://nutritionstudies.org/recipes/dessert/decadent-chocolate-cranberry-energy-bars/ Mon, 30 Jan 2023 09:00:39 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45878 These tasty granola bars are chewy with a bit of a crunch, chocolatey, complex tasting, and not cloyingly sweet. With nutritious ingredients that replenish your energy without weighing you down with fat, they are terrific after a sports meet, a workout, or a run—and they also travel well, so take them with you to fuel your bike ride or hike.

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Written by Cathy Katin-Grazzini.

]]> Vegan Fudgy Chocolate Bites https://nutritionstudies.org/recipes/dessert/vegan-fudgy-chocolate-bites/ Thu, 26 Jan 2023 17:46:32 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45874 These intense fudgy bites hit the mark when that yen for chocolate comes calling. They’re perfect for a light dessert or snack, with super nutritious cacao, roasted kabocha squash, black beans, oat flour, and sweet dates. To jazz things up, swap the vanilla for another extract or your favorite liqueur, or add a pinch of ground chipotle peppers.

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Written by Cathy Katin-Grazzini.

]]> Granola Apple Crisp https://nutritionstudies.org/recipes/breakfast/granola-apple-crisp/ Tue, 13 Dec 2022 21:25:03 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45380 You can’t have just one! The apple butter and date paste provide a smooth, natural sweetness that balances the cinnamon and nutmeg in this perfect holiday treat.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Pumpkin Bread https://nutritionstudies.org/recipes/dessert/pumpkin-bread/ Mon, 28 Nov 2022 01:06:03 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45141 This pumpkin bread is a fantastic way to welcome fall. And using ramekins means you don’t need to bake a whole loaf! Made with warm spices—cinnamon, nutmeg, and clove—this classic autumn treat bakes up perfectly moist and flavorful.

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Written by Lei Shishak.

]]> Better-Than-Snickers Fudge Dates https://nutritionstudies.org/recipes/dessert/snickers-fudge-dates/ Wed, 23 Nov 2022 14:00:14 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45079 This creative treat is a great alternative to candies full of processed ingredients. They’re fun and easy to make, and they’re sure to put a smile on the face of anyone with a sweet tooth.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Pumpkin Pie Parfait https://nutritionstudies.org/recipes/dessert/pumpkin-pie-parfait/ Tue, 22 Nov 2022 19:19:45 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45069 This creative twist on the classic pie is sure to impress this fall. It has that familiar blend of autumn spices that gives the pie its flavor, but also a light, refreshing cream sauce for balance.

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Written by Chef Del Sroufe.

]]> Pistachio Cookies https://nutritionstudies.org/recipes/dessert/pistachio-cookies/ Thu, 10 Nov 2022 14:00:13 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44799 This recipe is a fun twist on the classic chocolate chip cookie that everyone knows and loves. Adding pistachios and a dollop of pumpkin gives it a more complex flavor and texture that’s perfect for the autumn months, but these are great any time!

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Written by Debbie Adler.

]]> Chocolate Orange Biscotti https://nutritionstudies.org/recipes/dessert/chocolate-orange-biscotti/ Thu, 03 Nov 2022 19:45:23 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44785 Infused with notes of bright citrus and chocolate, this biscotti takes a classic cookie to another level. It’s great for the holidays, and also the perfect thing to prepare for friends and family who are gluten free.

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Written by Debbie Adler.

]]> Acai Berry Smoothie Bowl https://nutritionstudies.org/recipes/dessert/acai-berry-smoothie-bowl/ Thu, 22 Sep 2022 21:03:06 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44140 This sweet-tart açaí smoothie bowl is delicious! Topped with fresh fruit, homemade granola, cacao nibs, and almond butter, it’s good for breakfast, as a snack, or as a delicious treat.

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Written by Vanessa Marquez.

]]> Chocolate Madness Smoothie Bowl https://nutritionstudies.org/recipes/breakfast/chocolate-madness-smoothie-bowl/ Fri, 08 Jul 2022 17:52:26 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43536 If you are a chocolate lover, this super easy smoothie bowl will leave you pleased. In addition to the health benefits provided by the cacao, it is loaded with potassium, calcium, and omega-3 fatty acids. A smart way to treat your sweet palate!

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Written by Vanessa Marquez.

]]> Tropical Mango Smoothie Bowl https://nutritionstudies.org/recipes/snack/tropical-mango-smoothie-bowl/ Thu, 30 Jun 2022 16:15:56 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43399 This quick and easy mango smoothie bowl is a refreshing, healthy breakfast that will transport you to a tropical island! Top it with a few extra mango slices, berries, granola, and some chia seeds for a nutrient-packed bowl of deliciousness.

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Written by Vanessa Marquez.

]]> Berry Oatmeal Bake https://nutritionstudies.org/recipes/breakfast/berry-oatmeal-bake/ Thu, 19 May 2022 23:26:01 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42672 This fruit-sweetened pineapple berry oatmeal bake is good for breakfast, snacks, or even dessert. It’s packed with satiating oats and antioxidant-rich berries, but sweet enough to feel like a treat!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Plant-Based Carrot Cake https://nutritionstudies.org/recipes/dessert/plant-based-carrot-cake/ Wed, 06 Apr 2022 13:00:52 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42156 The warm autumn spices—cinnamon, cardamom, and nutmeg—give this carrot cake a delicate spiced fragrance and an earthy sweetness that’s just right. But don’t let that limit you! This delicious cake is great all year round.

The post Plant-Based Carrot Cake appeared first on Center for Nutrition Studies.

Written by Laura Buss.

]]> Pineapple Upside-Down Cake https://nutritionstudies.org/recipes/dessert/pineapple-upside-down-cake/ Thu, 24 Feb 2022 15:40:38 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41442 Pineapple Upside-Down Cake is a classic dessert commonly made to celebrate special occasions. This plant-based version uses cooked-down pineapple juice to create the perfect buttery smell and flavor without actually using butter. This cake will fill your kitchen with a mouthwatering aroma!

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Written by Jill Dalton.

]]> Vegan Tiramisu https://nutritionstudies.org/recipes/dessert/vegan-tiramisu/ Fri, 11 Feb 2022 21:44:31 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41249 Tiramisu is a decadent dessert traditionally reserved for upscale Italian restaurants. The light sponge is soaked in coffee, layered with a thick cream filling, and topped with a generous dusting of cocoa powder. Whole food, plant-based living doesn’t get much better than this!

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Written by Jill Dalton.

]]> Chickpea Chocolate Chip Cookies https://nutritionstudies.org/recipes/dessert/chickpea-chocolate-chip-cookies/ Tue, 21 Dec 2021 19:39:16 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40672 These cookies have a wonderful texture that’s slightly richer than some other chocolate chip cookies.

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Written by Kim Campbell.

]]> Stuffed Baked Apples https://nutritionstudies.org/recipes/dessert/stuffed-baked-apples/ Sat, 04 Dec 2021 15:00:48 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40385 This simple, comforting dessert celebrates the holiday season with the abundant fragrance of baked apples, pecans, and a dusting of cinnamon and allspice. Be sure to make enough for everyone: the enticing aroma will fill your home with watering mouths.

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Written by Ana Negrón, MD.

]]> Dreamy Fudge Sauce https://nutritionstudies.org/recipes/dessert/dreamy-fudge-sauce/ Fri, 24 Sep 2021 22:53:54 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39195 This dreamy sauce will remind you of the hot fudge sauces of your childhood, but this one is completely dairy-free and has way more redeeming qualities.

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Written by Dreena Burton.

]]> Oat & Apricot Bars https://nutritionstudies.org/recipes/snack/oat-apricot-bars/ Sat, 11 Sep 2021 14:00:24 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38943 These fruit and grain bars are free of processed sugar and are full of flavor. They make a great snack on the road when healthy options are hard to find, and they are also one of the least messy treats you can give to kids in the car!

The post Oat & Apricot Bars appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Nummy Brownie Bites https://nutritionstudies.org/recipes/dessert/nummy-brownie-bites/ Tue, 07 Sep 2021 15:50:33 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38892 It’s easy to fall in love with these brownie bites. They are a little crisp on the outside and are soft, moist, and dense on the inside, like fudgy brownies but so much healthier.

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Written by Dreena Burton.

]]> Cacao Energy Bites https://nutritionstudies.org/recipes/dessert/cacao-energy-bites/ Thu, 02 Sep 2021 13:52:06 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38793 These omega-3-rich bites are the perfect snack or dessert. They can curb hunger and cravings without giving you a sugar crash. Keep them in the fridge or freezer for a tasty boost to grab on the go!

The post Cacao Energy Bites appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Vegan Caramel Sauce https://nutritionstudies.org/recipes/sauce/vegan-caramel-sauce/ Thu, 26 Aug 2021 00:51:35 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38586 This plant-based caramel sauce is easy to make and perfect for topping non-dairy ice cream, waffles, or apples! It comes together in just 5 minutes.

The post Vegan Caramel Sauce appeared first on Center for Nutrition Studies.

Written by Vanessa Marquez.

]]> Strawberry Mousse https://nutritionstudies.org/recipes/dessert/strawberry-mousse/ Fri, 20 Aug 2021 12:42:52 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38493 This light, creamy mousse is naturally sweet and uses only 6 ingredients. It’s the perfect summer dessert!

The post Strawberry Mousse appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Lemon Corn Pound Cake & Glaze https://nutritionstudies.org/recipes/dessert/lemon-corn-pound-cake-glaze/ Sat, 31 Jul 2021 17:35:08 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38057 When you crave a deliciously sweet yet tart dessert, this pound cake with its creamy lemon glaze is sure to fit the bill.

The post Lemon Corn Pound Cake & Glaze appeared first on Center for Nutrition Studies.

Written by Aliana Acevedo.

]]> Adzuki and Hazelnut Truffles https://nutritionstudies.org/recipes/dessert/adzuki-and-hazelnut-truffles/ Tue, 20 Jul 2021 20:39:53 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=37832 A sweet treat that is delicious, nutritious, and even a little decadent! Your friends and family won’t believe there are beans in these wholesome, chocolatey truffles.

The post Adzuki and Hazelnut Truffles appeared first on Center for Nutrition Studies.

Written by Laura Buss.

]]> Healthy Vegan Banana Split Sundae https://nutritionstudies.org/recipes/dessert/healthy-vegan-banana-split-sundae/ Sun, 18 Jul 2021 00:27:03 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=37752 This healthy, fruity treat feels decadent and is fun and easy to make! You can dress up these sundaes with your favorite toppings and customize as you like. This is a great recipe to prepare with kids.

The post Healthy Vegan Banana Split Sundae appeared first on Center for Nutrition Studies.

Written by Vanessa Marquez.

]]> Dark Chocolate Gelato https://nutritionstudies.org/recipes/dessert/dark-chocolate-gelato/ Thu, 11 Mar 2021 22:04:04 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=34818 This rich and creamy dairy-free chocolate gelato is simple to make and delectable. Serving fruit on the side elevates this dessert and makes it worthy of a special occasion.

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Written by Jorge Castillo, DMD, OMFS.

]]> Vegan Chocolate Cheesecake https://nutritionstudies.org/recipes/dessert/vegan-chocolate-cheesecake/ Fri, 19 Feb 2021 23:54:56 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=34230 This plant-based cheesecake is a rich, creamy, and decadent dessert that you can feel good about indulging in. It’s the perfect recipe for when you need an occasional sweet treat that’s sure to impress.

The post Vegan Chocolate Cheesecake appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Easy Mango Chia Pudding https://nutritionstudies.org/recipes/breakfast/easy-mango-chia-pudding/ Wed, 09 Dec 2020 22:23:48 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33434 Trendy, versatile, magical, and nutritious: chia seeds are like culinary unicorns! Chia pudding texture is both creamy and crunchy and is reminiscent of tapioca pudding. This velvety mango chia pudding is great for breakfast, a snack, or dessert.

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Written by Ashley Madden, CHN.

]]> Raspberry Oat Crumble Bars https://nutritionstudies.org/recipes/dessert/raspberry-oat-crumble-bars/ Fri, 10 Jul 2020 13:59:25 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31892 Easy raspberry oat crumble bars made with just 6 whole food ingredients. Perfect for a quick breakfast, snack, or healthy dessert.

The post Raspberry Oat Crumble Bars appeared first on Center for Nutrition Studies.

Written by Lauren Price.

]]> Blueberry Sweet Potato Smoothie Bowl https://nutritionstudies.org/recipes/breakfast/blueberry-sweet-potato-smoothie-bowl/ Fri, 19 Jun 2020 17:22:09 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31796 Tender sweet potato makes the perfect creamy base and flavor complement for vitamin rich blueberries in this satisfying smoothie bowl.

The post Blueberry Sweet Potato Smoothie Bowl appeared first on Center for Nutrition Studies.

Written by Jessica Carter.

]]> Chocolate Molten Lava Soufflé https://nutritionstudies.org/recipes/dessert/chocolate-molten-lava-souffle/ Fri, 12 Jun 2020 15:25:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31752 Easy and foolproof, this irresistible vegan chocolate molten lava soufflé is brimming with rich, decadent, melty, chocolatey goodness. This perfect combination of gooey lava cake and puffy soufflé will have you doing a happy dance with every delicious bite.

The post Chocolate Molten Lava Soufflé appeared first on Center for Nutrition Studies.

Written by Monkey and Me Kitchen Adventures.

]]> Fresh Plum and Nectarine Oatmeal Muffins https://nutritionstudies.org/recipes/breakfast/fresh-plum-and-nectarine-oatmeal-muffins/ Mon, 11 May 2020 15:48:49 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31398 These moist and fruity muffins are a breakfast treat sure to please everyone. Full of heart-healthy oats, you’ll feel good about eating these!

The post Fresh Plum and Nectarine Oatmeal Muffins appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Carob Walnut Fudge https://nutritionstudies.org/recipes/dessert/carob-walnut-fudge/ Thu, 07 May 2020 13:45:10 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31404 Have a craving for a rich, chocolatey treat? Then look no further than this plant-based carob walnut fudge.

The post Carob Walnut Fudge appeared first on Center for Nutrition Studies.

Written by Keirra Strayhorn.

]]> Spiced Apple Pudding https://nutritionstudies.org/recipes/breakfast/spiced-apple-pudding/ Thu, 30 Apr 2020 14:30:25 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31315 This silky, spiced pudding is a healthy, modern twist on a fall classic. The hardest part about this recipe is waiting for it to cool down before eating it.

The post Spiced Apple Pudding appeared first on Center for Nutrition Studies.

Written by Nicolette Richer.

]]> Cinnamon Crinkle Cookies https://nutritionstudies.org/recipes/dessert/cinnamon-crinkle-cookies/ Wed, 29 Apr 2020 14:26:44 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31305 These healthy vegan cinnamon crinkle cookies are tender, chewy, and bursting with aromatic cinnamon flavor. Bonus points for this quick and easy recipe when you need a sweet treat at the ready.

The post Cinnamon Crinkle Cookies appeared first on Center for Nutrition Studies.

Written by Monkey and Me Kitchen Adventures.

]]> Chocolate Obsession Oatmeal https://nutritionstudies.org/recipes/breakfast/chocolate-obsession-oatmeal/ Fri, 14 Feb 2020 16:07:00 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30470 This cacao-rich oatmeal promises to satisfy anyone’s chocolate obsession. The dates lightly sweeten the oatmeal, and the chia seeds pack a punch of energy-boosting power.

The post Chocolate Obsession Oatmeal appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Carrot Cake With Silken Buttercream Frosting https://nutritionstudies.org/recipes/dessert/carrot-cake-with-silken-buttercream-frosting/ Fri, 14 Feb 2020 14:45:28 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30477 Satisfy your cravings with this spicy, nutty, sweet carrot cake. The leftovers taste just as good as when it was freshly baked, so you can indulge your sweet tooth in small doses.

The post Carrot Cake With Silken Buttercream Frosting appeared first on Center for Nutrition Studies.

Written by Marco Knox.

]]> Dairy Free Nutella Thick Shake https://nutritionstudies.org/recipes/breakfast/dairy-free-nutella-thick-shake/ Thu, 13 Feb 2020 19:51:12 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30462 This nutritious and delicious shake will power your morning (or your late afternoon), and I swear it tastes just like one of my old favorite spreads: Nutella. Of course, this “Nutella” is dairy free!

The post Dairy Free Nutella Thick Shake appeared first on Center for Nutrition Studies.

Written by Giulia Sgro-Ralph.

]]> Cherry Swirl Smoothie Bowl https://nutritionstudies.org/recipes/breakfast/cherry-swirl-smoothie-bowl/ Wed, 12 Feb 2020 18:55:03 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30450 Dark, sweet cherries are packed with vitamin C, potassium, and fiber and are kissed with the floral essence of rosewater in this sweet, swirly, nutritious smoothie bowl.

The post Cherry Swirl Smoothie Bowl appeared first on Center for Nutrition Studies.

Written by Jessica Carter.

]]> Unbelievably Plant-Based Double Chocolate Cake https://nutritionstudies.org/recipes/dessert/unbelievably-plant-based-double-chocolate-cake/ Wed, 12 Feb 2020 15:34:11 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30454 This decadent double chocolate cake is moist, fluffy, and melts in your mouth. Pair with creamy chocolate peanut butter frosting and fresh raspberries for the ultimate sweet treat.

The post Unbelievably Plant-Based Double Chocolate Cake appeared first on Center for Nutrition Studies.

Written by Taavi Moore.

]]> Jelly Donuts With Peanut Butter & Banana https://nutritionstudies.org/recipes/breakfast/jelly-donuts-with-peanut-butter-banana/ Thu, 30 Jan 2020 19:41:32 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30298 Hearty oats, antioxidant-rich berries, and potassium-packed bananas are transformed into tasty baked vegan donuts that are perfect for breakfast on the go or as a healthy, sweet snack.

The post Jelly Donuts With Peanut Butter & Banana appeared first on Center for Nutrition Studies.

Written by Jessica Carter.

]]> Sweet & Spiced Noodle Kugel https://nutritionstudies.org/recipes/sides/sweet-spiced-noodle-kugel/ Wed, 18 Dec 2019 20:29:56 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=29529 Noodle kugel is a traditional Jewish sweet or savory casserole made with noodles. This sweet kugel has the perfect blend of fruits and spices and can be served warm or cold. While traditionally served as a side dish, try serving as a dessert with a scoop of plant-based vanilla ice cream on the side or even as a breakfast treat.

The post Sweet & Spiced Noodle Kugel appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Fabulous Chocolate Cupcakes With Mousse Frosting https://nutritionstudies.org/recipes/dessert/fabulous-chocolate-cupcakes-with-mousse-frosting/ Fri, 08 Nov 2019 15:03:05 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=29126 On special occasions, even the most die-hard WFPB warriors like to indulge in a rich dessert. These fabulous chocolate cupcakes made with wholesome plant-based ingredients will satisfy your most devilish dessert cravings without taking a toll on your health or sending you straight into a sugar crash. You could even have two!

The post Fabulous Chocolate Cupcakes With Mousse Frosting appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Gingered Applesauce With Cashew Cream & Crunchy Granola https://nutritionstudies.org/recipes/dessert/gingered-applesauce-with-cashew-cream-crunchy-granola/ Thu, 31 Oct 2019 18:55:15 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=29025 Applesauce can be made with peeled apples and a variety of spices. Flavorings or sweeteners such as cinnamon are also commonly added. It’s our absolute favorite dessert, straight from my jars. The sauce is equally delicious without the cashew cream and I have been known to eat it straight from the jar.

The post Gingered Applesauce With Cashew Cream & Crunchy Granola appeared first on Center for Nutrition Studies.

Written by Marlene Watson-Tara.

]]> Halloween Apple Jack O’Lanterns https://nutritionstudies.org/recipes/dessert/halloween-apple-jack-olanterns/ Tue, 22 Oct 2019 19:21:41 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28946 Adorable and easy to prepare, these peanut butter apple lanterns make a delicious breakfast, snack, or appetizer for Halloween.

The post Halloween Apple Jack O’Lanterns appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Pumpkin Spice Oatmeal Muffin Cups https://nutritionstudies.org/recipes/breakfast/pumpkin-spice-oatmeal-muffin-cups/ Fri, 11 Oct 2019 18:48:05 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28743 These fragrant, moist pumpkin muffins are perfect for cooler autumn mornings. Amazingly, they are gluten-free, sweetened only with fruit, and they don’t have a single drop of sugar or oil.

The post Pumpkin Spice Oatmeal Muffin Cups appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Super Simple Pumpkin Pie Bites https://nutritionstudies.org/recipes/dessert/super-simple-pumpkin-pie-bites/ Fri, 11 Oct 2019 18:10:44 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28723 All the flavors of homemade pumpkin pie in a perfect bite-size dessert for a crowd! Even better, all of the ingredients are healthy and plant-based. No dairy, eggs, processed sugar, processed flour, or added oils.

The post Super Simple Pumpkin Pie Bites appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Orange Creamsicles https://nutritionstudies.org/recipes/dessert/orange-creamsicles/ Fri, 05 Apr 2019 20:58:17 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27114 Relive your childhood memories with these creamy and citrusy orange dreamsicles. Made with fresh orange juice and plant-based ingredients, they're a nostalgic treat that will bring a smile to your face.

The post Orange Creamsicles appeared first on Center for Nutrition Studies.

Written by Plant-Based on a Budget.

]]> No-Bake Chocolate Coconut Matcha Bars https://nutritionstudies.org/recipes/dessert/no-bake-chocolate-coconut-matcha-bars/ Fri, 05 Apr 2019 19:55:17 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=26796 These bars are super soft, so they're the perfect hybrid of an energy bar and a brownie. They can be eaten as a snack, with breakfast, or as a dessert.

The post No-Bake Chocolate Coconut Matcha Bars appeared first on Center for Nutrition Studies.

Written by Nikki Rose.

]]> All-Purpose Gluten-Free Flour Mix https://nutritionstudies.org/recipes/dessert/all-purpose-gluten-free-flour-mix/ Thu, 28 Mar 2019 15:52:31 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27019 This is the all-purpose, gluten-free flour mix we use at my bakery and what I use at home.

The post All-Purpose Gluten-Free Flour Mix appeared first on Center for Nutrition Studies.

Written by Debbie Adler.

]]> Chocolate Strawberry Brownies https://nutritionstudies.org/recipes/dessert/chocolate-strawberry-brownies/ Mon, 11 Feb 2019 18:44:20 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=26793 These delectable plant-based brownies are richly flavored with cocoa and fresh strawberries, and they are oh-so-fudgy good.

The post Chocolate Strawberry Brownies appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Superfood Chocolate Chip Cookies https://nutritionstudies.org/recipes/dessert/superfood-chocolate-chip-cookies/ Mon, 11 Feb 2019 18:43:40 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=26799 Now you can have all of the comforts and none of the unhealthy oils, sugar, and dairy products that are in normal chocolate chip cookies. Enjoy these scrumptious cookies with a large glass of plant-based milk.

The post Superfood Chocolate Chip Cookies appeared first on Center for Nutrition Studies.

Written by Jill Dalton.

]]> Chocolate Trifle With Strawberries https://nutritionstudies.org/recipes/dessert/chocolate-trifle-with-strawberries/ Fri, 21 Dec 2018 22:43:06 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24923 This creamy, fruity and double chocolate trifle is not only pretty but super easy to put together.

The post Chocolate Trifle With Strawberries appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Homemade Gingerbread Cookies https://nutritionstudies.org/recipes/dessert/homemade-gingerbread-cookies/ Fri, 21 Dec 2018 21:19:32 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24917 Festive and plant-based, these fragrant cookies are perfect for the holidays or anytime of year.

The post Homemade Gingerbread Cookies appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Jammin’ Almond Thumbprint Cookies https://nutritionstudies.org/recipes/dessert/jammin-almond-thumbprint-cookies/ Fri, 21 Dec 2018 18:34:52 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24914 These melt-in-your mouth cookies can be filled with your favorite jam for a delicious treat.

The post Jammin’ Almond Thumbprint Cookies appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> 4 Ingredient Chocolate Mousse https://nutritionstudies.org/recipes/dessert/4-ingredient-chocolate-mousse/ Fri, 21 Dec 2018 18:33:04 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24909 This velvety chocolate mousse has only 4 ingredients and a fraction of the fat of traditional mousse.

The post 4 Ingredient Chocolate Mousse appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Easy Oatmeal Holiday Cookies https://nutritionstudies.org/recipes/dessert/easy-oatmeal-holiday-cookies/ Tue, 11 Dec 2018 16:49:37 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24650 Enjoy these delicious holiday cookies without the guilt! With the addition of dried red cherries and green pistachios they are a festive and sweet yet nutritious treat.

The post Easy Oatmeal Holiday Cookies appeared first on Center for Nutrition Studies.

Written by Jill Edwards, MS, CEP.

]]> Apple Pumpkin Pie Bake https://nutritionstudies.org/recipes/dessert/apple-pumpkin-pie-bake/ Thu, 15 Nov 2018 19:53:42 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24349 Why choose between apple or pumpkin pie when you can have both? This plant-based dessert is so healthy it can even be eaten for breakfast.

The post Apple Pumpkin Pie Bake appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Vegan Chocolate Pudding Pie https://nutritionstudies.org/recipes/dessert/vegan-chocolate-pudding-pie/ Fri, 09 Nov 2018 20:48:49 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24290 This is one of my personal favorite holiday pies. It will surely delight all chocolate lovers.

The post Vegan Chocolate Pudding Pie appeared first on Center for Nutrition Studies.

Written by Jill Dalton.

]]> Vegan Sweet Potato Pie With Chia Oat Crust https://nutritionstudies.org/recipes/dessert/vegan-sweet-potato-pie-with-chia-oat-crust/ Thu, 13 Sep 2018 18:24:20 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=23336 This low fat, delicious, whole food crust is loaded with chia seeds—and it tastes like an oatmeal cookie. The sweet potatoes with a touch of nutmeg really shine through in this plant-based pie recipe.

The post Vegan Sweet Potato Pie With Chia Oat Crust appeared first on Center for Nutrition Studies.

Written by Helyn Dunn.

]]> Apple Cinnamon Oatmeal Cups https://nutritionstudies.org/recipes/breakfast/apple-cinnamon-oatmeal-cups/ Fri, 10 Aug 2018 20:34:27 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22841 These easy baked oatmeal cups are great for breakfast, snacks, or even dessert. They are kid friendly and perfect for a meal on the go. You can even make them ahead and freeze them.

The post Apple Cinnamon Oatmeal Cups appeared first on Center for Nutrition Studies.

Written by Elisa Burgos.

]]> Mojito Fruit Salad https://nutritionstudies.org/recipes/salad/mojito-fruit-salad/ Wed, 08 Aug 2018 14:56:18 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22791 This refreshing fruit salad with mint and lime tastes just like a sweet mojito without the alcohol.

The post Mojito Fruit Salad appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Vegan Energy Bites https://nutritionstudies.org/recipes/dessert/vegan-energy-bites/ Thu, 31 May 2018 15:04:53 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=21022 When you need some energy during the day, here is a great nutritious snack to pick you up quickly. Great for both adults and children.

The post Vegan Energy Bites appeared first on Center for Nutrition Studies.

Written by Galit Goldfarb, MS.

]]> Vegan Blueberry Loaded Muffins https://nutritionstudies.org/recipes/dessert/vegan-blueberry-loaded-muffins/ Fri, 27 Apr 2018 17:59:03 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=20987 These adorable muffins are so moist, soft, and stuffed full of sweet blueberries.

The post Vegan Blueberry Loaded Muffins appeared first on Center for Nutrition Studies.

Written by Helyn Dunn.

]]> Fresh Mint and Basil Ice Cream https://nutritionstudies.org/recipes/dessert/fresh-mint-basil-ice-cream/ Mon, 12 Mar 2018 15:59:57 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=20182 Enjoy this fresh and creamy basil and mint ice-cream. It is made with only whole, plant ingredients. It can be served as a dessert or even as a midafternoon snack.

The post Fresh Mint and Basil Ice Cream appeared first on Center for Nutrition Studies.

Written by Giovana Fezer.

]]> Mocha Mint Vegan Shamrock Shake https://nutritionstudies.org/recipes/dessert/mocha-mint-vegan-shamrock-shake/ Wed, 07 Mar 2018 15:30:48 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=20106 Why have a regular Shamrock Shake when you can have a coffee and chocolate-infused Mocha Mint Shamrock Shake? This simple recipe is packed with nutrients and made with delicious, plant-based ingredients. It makes a great St. Patrick’s Day treat!
*This recipe is adapted from Heather’s “Mocha Mint Superfood Shamrock Shake" recipe on her blog The Soulful Spoon.

The post Mocha Mint Vegan Shamrock Shake appeared first on Center for Nutrition Studies.

Written by Heather McClees.

]]> Vegan Chocolate Mousse https://nutritionstudies.org/recipes/dessert/vegan-chocolate-mousse/ Tue, 06 Feb 2018 21:27:27 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=19514 This is a simple recipe for a dairy free chocolate mousse that you can whip up in about 10 minutes.

The post Vegan Chocolate Mousse appeared first on Center for Nutrition Studies.

Written by Hollie Kempton.

]]> Chocolate Flax Seed Pudding https://nutritionstudies.org/recipes/dessert/chocolate-flax-seed-pudding/ Thu, 14 Dec 2017 16:44:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=18803 When you get bored of chia pudding, try flax pudding. Use whole flax seeds for this recipe.

The post Chocolate Flax Seed Pudding appeared first on Center for Nutrition Studies.

Written by Katja Meier.

]]> Strawberry Chia Seed Bowl https://nutritionstudies.org/recipes/breakfast/strawberry-chia-seed-bowl/ Mon, 27 Nov 2017 17:47:21 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=18598 This chia seed bowl is great in the morning or as a snack! Feel free to replace the strawberries with any of your favorite berries.

The post Strawberry Chia Seed Bowl appeared first on Center for Nutrition Studies.

Written by Center for Nutrition Studies.

]]> Applesauce Cinnamon Muffins https://nutritionstudies.org/recipes/dessert/applesauce-cinnamon-muffins/ Tue, 18 Jul 2017 17:54:06 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=16578/ Perfect for breakfast or a snack. Dark, moist, and scattered with raisins & fresh apple bits.

The post Applesauce Cinnamon Muffins appeared first on Center for Nutrition Studies.

Written by Terri Edwards.

]]> Chocolate Doughnuts https://nutritionstudies.org/recipes/dessert/chocolate-doughnuts/ Tue, 13 Jun 2017 20:50:33 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14468 My mom never let us have foods like doughnuts for breakfast at home. She tried to make sure we had a healthy breakfast, and doughnuts had a reputation as the bad boy of breakfast foods. Rightfully so—until now. These doughnuts are not only whole grain but also free of oil and processed sugar, so you can include them on the list of healthy breakfast foods you serve to your family.

The post Chocolate Doughnuts appeared first on Center for Nutrition Studies.

Written by The China Study Family Cookbook.

]]> Chocolate Sweet Potato Brownies https://nutritionstudies.org/recipes/dessert/chocolate-sweet-potato-brownies/ Wed, 10 May 2017 16:31:04 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14225 This frosted brownies recipe has an incredible fudge-like texture, with a delectable frosting, and yet it’s not overly sweet. Amazingly enough, it’s also gluten-free and oil-free.

The post Chocolate Sweet Potato Brownies appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Raw Apple-Cinnamon Breakfast Parfait With Cinnamon Soft-Serve https://nutritionstudies.org/recipes/dessert/raw-apple-cinnamon-breakfast-parfait-cinnamon-soft-serve/ Wed, 29 Mar 2017 14:50:29 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13920 This raw breakfast parfait is made from a simple combination of apples, dates, cinnamon, nutmeg, and chia seeds. The soft-serve is made by blending frozen bananas and ground cinnamon until frosty, thick, and creamy.

The post Raw Apple-Cinnamon Breakfast Parfait With Cinnamon Soft-Serve appeared first on Center for Nutrition Studies.

Written by Ashley Melillo.

]]> Whole Food, Plant-Based Pecan Pie https://nutritionstudies.org/recipes/dessert/classic-pecan-pie/ Tue, 22 Nov 2016 20:35:48 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13465 Pecan pie is such a popular holiday dessert that I just had to create a healthy one. This pie is so deliciously decadent, not overly sweet, but definitely sweet enough and made from whole foods.

The post Whole Food, Plant-Based Pecan Pie appeared first on Center for Nutrition Studies.

Written by Helyn Dunn.

]]> Vegan Cheesecake https://nutritionstudies.org/recipes/dessert/vegan-baked-cheesecake/ Fri, 18 Nov 2016 20:02:53 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13463 This dairy and egg-free creamy cheesecake is melt in your mouth delicious!

The post Vegan Cheesecake appeared first on Center for Nutrition Studies.

Written by Nele Liivlaid.

]]> Butternut Squash Pie https://nutritionstudies.org/recipes/dessert/butternut-squash-pie/ Thu, 03 Nov 2016 15:16:44 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13423 This butternut squash pie is oil-free and sugar-free using only wholesome ingredients. Butternut squash is a great alternative to bananas when baking as it’s so incredibly sweet and creamy.

The post Butternut Squash Pie appeared first on Center for Nutrition Studies.

Written by Nele Liivlaid.

]]> Chocolate Pumpkin Brownies https://nutritionstudies.org/recipes/dessert/chocolate-pumpkin-brownies/ Thu, 03 Nov 2016 14:34:33 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12682 These chocolate pumpkin brownies are moist and delicious, gluten-free, nut-free and soy-free.

The post Chocolate Pumpkin Brownies appeared first on Center for Nutrition Studies.

Written by Sonia Ramos García.

]]> Butternut Squash Muffins for Halloween https://nutritionstudies.org/recipes/dessert/butternut-squash-muffins-halloween/ Sun, 30 Oct 2016 14:00:01 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13434 The grated, fresh butternut squash vs. a puree allows you to taste its deliciousness much more intensely.

The post Butternut Squash Muffins for Halloween appeared first on Center for Nutrition Studies.

Written by Nele Liivlaid.

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