Plant-Based Appetizer Recipes - Center for Nutrition Studies https://nutritionstudies.org/recipes/appetizer/ Food. Science. Health. Wed, 29 Nov 2023 23:22:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.1 Spicy Cashews and Pecans https://nutritionstudies.org/recipes/snack/spicy-cashews-and-pecans/ Tue, 17 Oct 2023 15:18:07 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12123 This simple yet delectable snack combines the natural richness of raw pecans and cashews with a tantalizing blend of sweet and spicy elements. A drizzle of maple syrup adds a hint of sweetness, while curry powder and cayenne pepper provide a fiery kick that'll awaken your taste buds.

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Written by Vicki Brett-Gach.

]]> Summer Rolls https://nutritionstudies.org/recipes/appetizer/summer-rolls/ Wed, 02 Aug 2023 17:26:09 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49055 Summer rolls are appetizers traditionally from Southeast Asia made with a rice paper wrapper. They are usually served with a dipping sauce—frequently either a hoisin sauce or a peanut sauce.

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Written by Chef Del Sroufe.

]]> Loaded Vegan Potato Skins https://nutritionstudies.org/recipes/appetizer/loaded-vegan-potato-skins/ Mon, 15 May 2023 20:17:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12575 This is a healthy mouthwatering version drizzled with Creamy Vegan Cheese sauce, sprinkled with smoked paprika, and piled high with chives, and cilantro.

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Written by Terri Edwards.

]]> Air Fryer Bow Tie Pasta Chips https://nutritionstudies.org/recipes/appetizer/air-fryer-bow-tie-pasta-chips/ Wed, 12 Apr 2023 23:52:12 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47347 This is such a cute snack and a nice change of pace from pretzels and chips. The pasta crisps up and the flavors remind me a little of an Italian-style cheese cracker.

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Written by Kathy Hester.

]]> Jackfruit Crabless Cakes https://nutritionstudies.org/recipes/appetizer/jackfruit-crabless-cakes/ Wed, 12 Apr 2023 00:05:45 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47380 Jackfruit crabless cakes are a vegan alternative to traditional crab cakes made using young, unripe jackfruit, a tropical fruit with a meaty texture similar to crab. The jackfruit is shredded and mixed with a blend of herbs, spices, and other ingredients to create a flavorful and savory patty.

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Written by Kim Campbell.

]]> Chickpea Nuggets https://nutritionstudies.org/recipes/appetizer/chickpea-nuggets/ Fri, 17 Feb 2023 17:14:46 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46284 A crispy, delicious snack for any time of day! These nuggets come together in minutes. And because they’re made with chickpeas and oats, they’re nutritious too.

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Written by Paige Putnam.

]]> Zucchini Fries https://nutritionstudies.org/recipes/appetizer/zucchini-fries/ Wed, 15 Feb 2023 21:04:43 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46244 Who’s ever heard of a zucchini fry? Well, now that you have, you’ll never forget it! They’re fun and easy to make, and the bread crumb seasoning mixture gives them a fantastic French fry texture.

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Written by Paige Putnam.

]]> Loaded Nachos with BBQ Jackfruit https://nutritionstudies.org/recipes/appetizer/loaded-nachos-with-bbq-jackfruit/ Fri, 03 Feb 2023 15:56:26 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46011 Loaded nachos are the ultimate game-day appetizer for sharing with family and
friends. These crispy oil-free corn tortillas are piled high with BBQ jackfruit, vegan nacho sauce, and of course, an assortment of veggie toppings. You can customize this recipe with all the toppings your family loves.

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Written by Kim Campbell.

]]> Hand-Twisted Soft Pretzels https://nutritionstudies.org/recipes/appetizer/hand-twisted-soft-pretzels/ Thu, 02 Feb 2023 14:53:30 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45940 Soft pretzels are fun to create—and irresistible to eat. The baking soda bath and
toppings give these pretzels their traditional flavor, making them a hit in our house. They’re soft and chewy on the inside and golden brown on the outside. Kids and adults love to roll the dough and form their own pretzels or unique shapes. Top them with anything you love for a great snack or appetizer.

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Written by Kim Campbell.

]]> Vegan Party Fondue https://nutritionstudies.org/recipes/appetizer/vegan-party-fondue/ Wed, 01 Feb 2023 13:00:45 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45930 Pull out your skewers because it’s time for fondue! Who knew healthy could be
this good? There’s almost nothing you won’t want to dip in this creamy, cheesy sauce. Cashews and potatoes create a creamy foundation, perfectly seasoned with just the right balance of sour and salty. Fondue is romantic, social, and just plain fun—I hope this recipe inspires you to throw a party.

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Written by Kim Campbell.

]]> “Cheesy” Jalapeño Poppers https://nutritionstudies.org/recipes/appetizer/cheesy-jalapeno-poppers/ Tue, 31 Jan 2023 19:23:01 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45918 Stuffed jalapeño poppers never tasted so good! These creamy, smoky, slightly spicy mini peppers will have you reaching for more. Once you prepare the delicious plant-based cheesy filling, you can quickly fill your sweet or spicy peppers and bake. These are the perfect appetizers for any occasion.

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Written by Kim Campbell.

]]> Plant-Based Mexican 7-Layer Dip https://nutritionstudies.org/recipes/appetizer/plant-based-mexican-7-layer-dip/ Fri, 27 Jan 2023 18:00:24 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45870 This homemade Mexican 7-Layer Dip is perfect when you don’t want to cook anything too intense. It’s always a favorite at parties and usually the first dish to disappear.

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Written by Chuck Underwood.

]]> Oil-Free Air Fryer Onion Rings https://nutritionstudies.org/recipes/appetizer/oil-free-air-fryer-onion-rings/ Fri, 20 Jan 2023 23:36:11 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45766 When I first became vegetarian I used to order a large burger from a famous fast food restaurant, but I’d ask for no meat and an order of onion rings, which I would place on the burger in place of the meat. I still make a similar sandwich, but now with healthier ingredients.

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Written by Chef Del Sroufe.

]]> Quinoa-Stuffed Roasted Tomatoes https://nutritionstudies.org/recipes/sides/quinoa-stuffed-roasted-tomatoes/ Fri, 13 Jan 2023 18:57:34 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45672 This is one of those end-of-summer dishes that you can serve to awe your guests, but it’s just as great when you’re eating alone. Sometimes I make the filling by itself and eat it in tortillas.

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Written by Chef Del Sroufe.

]]> Garbanzo Cheeze https://nutritionstudies.org/recipes/appetizer/garbanzo-cheeze/ Wed, 21 Dec 2022 17:02:38 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45483 Serve this delicious garbanzo cheeze on a cheese board for your next party or gathering.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Mediterranean Coleslaw https://nutritionstudies.org/recipes/sides/mediterranean-coleslaw/ Fri, 28 Oct 2022 23:48:56 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44778 This healthy slaw makes a great side to many different dishes. Make sure to use a mandoline slicer to thinly shave the vegetables. It gives the slaw an irresistible, pleasantly light texture.

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Written by Lei Shishak.

]]> Chimichurri Sauce https://nutritionstudies.org/recipes/sauce/chimichurri-sauce/ Wed, 31 Aug 2022 20:38:05 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43998 Chimichurri is an Argentinean sauce or condiment that is popular throughout South America. This sauce commonly doubles as a marinade or accompaniment to cuts of meat, but it is equally delicious on veggie burgers and mushroom dishes.

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Written by Aliana Acevedo.

]]> Texas Caviar https://nutritionstudies.org/recipes/appetizer/texas-caviar/ Wed, 20 Jul 2022 17:14:57 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43671 This is a wonderful summer salad that’s full of fresh garden flavors and nutrient-dense ingredients. The jalapeño peppers give it a little kick that pairs deliciously with the earthy sweetness of the black-eyed peas.

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Written by Chef Del Sroufe.

]]> Edamame Hummus https://nutritionstudies.org/recipes/snack/edamame-hummus/ Thu, 30 Jun 2022 04:35:44 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43384 Edamame makes a very smooth and delicious hummus that’s a great alternative to the traditional chickpea recipe. It has a faint sweetness and a slightly nutty flavor that goes really well with whole wheat pita or your favorite dipping snack.

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Written by Vanessa Marquez.

]]> Gazpacho https://nutritionstudies.org/recipes/appetizer/gazpacho/ Tue, 14 Jun 2022 21:22:15 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43021 This traditional Spanish soup is perfect for hot summer days. It’s refreshing, light, and super easy to prepare. With only a handful of ingredients, it’ll be ready before you know it!

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Written by Katya Galbis, LD.

]]> Veggie Burger Sliders https://nutritionstudies.org/recipes/main-dish/veggie-burger-sliders/ Tue, 19 Apr 2022 17:54:28 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42306 Fire roasting accentuates the natural sweetness of tomatoes, making them a fun option for a burger recipe like this one.

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Written by Paige Putnam.

]]> Vegetable Pâté https://nutritionstudies.org/recipes/dip-spread/vegetable-pate/ Tue, 05 Apr 2022 15:45:14 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42152 Pâté is a spreadable paste often made with liver, or other animal parts; herbs and spices; and wine. This recipe produces a flavor that’s just as rich and delicate, but with only ingredients that you can feel good about ingesting. Enjoy with crackers or bread!

The post Vegetable Pâté appeared first on Center for Nutrition Studies.

Written by Kiki Alvarez.

]]> Oil-Free Crunchy Kale Chips https://nutritionstudies.org/recipes/appetizer/oil-free-crunchy-kale-chips/ Mon, 07 Mar 2022 14:33:59 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41568 It’s possible to make crunchy, delicious kale chips without oil in an air fryer—and it only takes THREE minutes!

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Written by Judy Perkins DeLorenzo.

]]> Buckwheat Bread https://nutritionstudies.org/recipes/appetizer/buckwheat-bread/ Fri, 25 Feb 2022 16:04:41 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41455 Buckwheat bread is a delicious, super healthy, gluten-free alternative to your traditional loaf. Despite its name, “buckwheat” isn’t actually in the wheat family.

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Written by Jill Dalton.

]]> Roasted Tomato Salsa https://nutritionstudies.org/recipes/sauce/roasted-tomato-salsa/ Mon, 24 Jan 2022 17:00:20 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41036 Roasting tomatoes is a great way to bring out their flavors, including the sweetness, in a way that’s different from raw tomatoes.

The post Roasted Tomato Salsa appeared first on Center for Nutrition Studies.

Written by LeAnne Campbell, PhD.

]]> Tomatillo Tortilla Bake https://nutritionstudies.org/recipes/appetizer/tomatillo-tortilla-bake/ Mon, 24 Jan 2022 15:15:35 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40999 This dish is a crowd-pleaser, and it comes together really quickly, even if you make your own baked chips (see tips below).

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Written by LeAnne Campbell, PhD.

]]> Carrot Fries https://nutritionstudies.org/recipes/appetizer/carrot-fries/ Wed, 13 Oct 2021 14:00:20 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39412 These crispy carrot fries are a super quick and easy side dish or snack. Seasoned to perfection, these fries are packed with beta carotene and are anything but boring.

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Written by Tomatoes With Lemon.

]]> Bite-size Cauliflower Nuggets https://nutritionstudies.org/recipes/appetizer/bite-size-cauliflower-nuggets/ Wed, 13 Oct 2021 00:15:48 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39375 Next time you or someone in your family is craving nuggets, try out these satisfying cauliflower nuggets! They are delicious on their own, or pair them with your favorite plant-based dipping sauce.

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Written by Tomatoes With Lemon.

]]> Vegan “Crab” Cakes https://nutritionstudies.org/recipes/main-dish/vegan-crab-cakes/ Tue, 20 Jul 2021 21:07:45 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=37767 Did somebody say vegan crab cakes? These plant-based patties are loaded with the flavor and texture of traditional crab cakes but are prepared with wholesome ingredients.

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Written by Barbara Peñaranda.

]]> Cauliflower Ceviche https://nutritionstudies.org/recipes/appetizer/cauliflower-ceviche/ Sun, 13 Jun 2021 14:00:45 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=37146 Cauliflower is the perfect base for this plant-based ceviche! It is both nourishing and satisfying. Serve this dish as an appetizer or light lunch with toasted corn tortillas.

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Written by Georgina Mayer.

]]> Plant-Based Ceviche https://nutritionstudies.org/recipes/appetizer/plant-based-ceviche/ Wed, 09 Jun 2021 13:59:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=37082 Just because you eat plant-based doesn’t mean you can’t enjoy this classic warm-weather favorite. You can easily customize this ceviche to your tastes and preferences.

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Written by Jorge Gomez Matuk.

]]> Crispy Tofu Nuggets https://nutritionstudies.org/recipes/appetizer/crispy-tofu-nuggets/ Tue, 09 Feb 2021 20:43:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=34059 These delicious tofu nuggets are a fantastic alternative to the chicken nuggets you likely grew up with. Bonus: the whole family will love them!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Oil-Free Curry Hummus https://nutritionstudies.org/recipes/dip-spread/oil-free-curry-hummus/ Thu, 17 Dec 2020 17:06:01 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33536 This curry-infused twist on a classic hummus is sure to awaken your taste buds. Although it takes a little longer to make this hummus than it does to open a container of the store-bought variety, this hummus is free of oil and tastes oh so much better!

The post Oil-Free Curry Hummus appeared first on Center for Nutrition Studies.

Written by Ashley Madden, CHN.

]]> Tempeh Collard Wraps With Mango Salsa https://nutritionstudies.org/recipes/main-dish/tempeh-collard-wraps-with-mango-salsa/ Fri, 17 Jul 2020 13:15:09 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=32042 Grilled lime cilantro tempeh, mango salsa, and spicy almond butter sauce piled on fresh collard greens. Enjoy as a delicious summer lunch, dinner, or appetizer.

The post Tempeh Collard Wraps With Mango Salsa appeared first on Center for Nutrition Studies.

Written by Lauren Price.

]]> 2-Ingredient Refrigerator Pickled Veggies https://nutritionstudies.org/recipes/appetizer/2-ingredient-refrigerator-pickled-veggies/ Wed, 22 Apr 2020 16:03:24 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31208 Learn a super-simple, no-cooking-required technique for making your own no-salt, no-sugar refrigerator pickles.

The post 2-Ingredient Refrigerator Pickled Veggies appeared first on Center for Nutrition Studies.

Written by Kristen Hong.

]]> Smoky BBQ Cauliflower Wings https://nutritionstudies.org/recipes/appetizer/smoky-bbq-cauliflower-wings/ Tue, 04 Feb 2020 21:24:42 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30306 These plant-based cauliflower BBQ wings are the perfect healthy comfort food. They are baked instead of fried and make an ideal appetizer, side, or snack.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Bold Beet Hummus With Pomegranate https://nutritionstudies.org/recipes/appetizer/bold-beet-hummus-with-pomegranate/ Thu, 30 Jan 2020 19:39:04 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30293 Traditional hummus gets a burst of bold and slightly sweet flavors from beet puree spiced with coriander, cloves, and a splash of pomegranate molasses.

The post Bold Beet Hummus With Pomegranate appeared first on Center for Nutrition Studies.

Written by Jessica Carter.

]]> Chickpea Tenders With Flaxseeds https://nutritionstudies.org/recipes/appetizer/chickpea-tenders-with-flaxseeds/ Wed, 29 Jan 2020 19:57:55 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30284 These Chickpea Tenders are a whole food, plant-based alternative to chicken nuggets, one of the most popular convenience foods in America. A favorite with kids and adults, this recipe is so simple to make--especially if you mix the spices ahead of time. Good for a snack, a party appetizer, or even a sandwich stuffer!

The post Chickpea Tenders With Flaxseeds appeared first on Center for Nutrition Studies.

Written by Kitchen Diaries.

]]> Smashed Rosemary Potatoes With Sour Cream & Stewed Apples https://nutritionstudies.org/recipes/appetizer/smashed-rosemary-potatoes-with-sour-cream-stewed-apples/ Fri, 20 Dec 2019 17:56:54 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=29557 Regardless of whether you celebrate Hanukkah, potato pancakes are a December staple. These smashed potatoes are a fun, simplified twist on the potato pancake, complete with its classic toppings.

The post Smashed Rosemary Potatoes With Sour Cream & Stewed Apples appeared first on Center for Nutrition Studies.

Written by Ilene Godofsky Moreno.

]]> Oil-Free Baba Ganoush https://nutritionstudies.org/recipes/appetizer/oil-free-baba-ganoush/ Thu, 19 Dec 2019 15:59:42 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=29532 If you’re like most plant-based Epicureans, you probably have a thing for hummus. I do! But there are plenty of other Mediterranean dips that are just as wonderful. This oil-free baba ganoush is a thick & creamy roasted eggplant dip that's the perfect accompaniment to sliced raw veggies.

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Written by Elizabeth Shah.

]]> Challah Bread https://nutritionstudies.org/recipes/appetizer/challah-bread/ Wed, 18 Dec 2019 19:41:26 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=29519 Challah is braided bread served on the Sabbath and Jewish holidays. Chickpea flour has an egg-like flavor and makes this conventional egg bread taste more authentic. All I can say is challah-lujah!

The post Challah Bread appeared first on Center for Nutrition Studies.

Written by Debbie Adler.

]]> Spinach Stuffed Mushrooms https://nutritionstudies.org/recipes/appetizer/spinach-stuffed-mushrooms/ Wed, 10 Jul 2019 14:00:08 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28070 A savory white bean and spinach filling seasoned with garlic, onions, and white wine, are sure to make these stuffed mushrooms a hit at your next party. In fact, they’re so scrumptious, you’ll probably forget they’re also packed with nutrients. You might want to make a double batch, because they go fast!

The post Spinach Stuffed Mushrooms appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Crispy Cauliflower Bites https://nutritionstudies.org/recipes/appetizer/crispy-cauliflower-bites/ Tue, 09 Jul 2019 20:16:15 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28067 These crispy breaded and baked cauliflower bites are a guaranteed hit! You can’t have just one. Use your favorite seasonings to create spicy, salty, or tangy flavors with an appetizing crunch.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Authentic Mexican Pico de Gallo Salsa https://nutritionstudies.org/recipes/sauce/authentic-mexican-pico-de-gallo-salsa/ Fri, 03 May 2019 14:54:21 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27379 This authentic Mexican salsa is incredibly easy to make and filled with light, fresh ingredients. Pile it on top of tostadas, tacos, beans, rice, burritos, baked potatoes, or tortilla chips!

The post Authentic Mexican Pico de Gallo Salsa appeared first on Center for Nutrition Studies.

Written by Katya Galbis, LD.

]]> Rainbow Zucchini Rolls https://nutritionstudies.org/recipes/appetizer/rainbow-zucchini-rolls/ Wed, 16 Jan 2019 18:01:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=26041 This is a simple and filling snack that’s easy to eat on the go but also perfect as a party appetizer.

The post Rainbow Zucchini Rolls appeared first on Center for Nutrition Studies.

Written by The Main Street Vegan Academy Cookbook.

]]> Vegan Chili Cheese Fries https://nutritionstudies.org/recipes/appetizer/vegan-chili-cheese-fries/ Fri, 12 Oct 2018 18:31:12 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=23490 Vegan Chili Cheese Fries are plant-based and amazing! Crispy oil-free fries, topped with layers of tangy spicy chili and creamy vegan cheese sauce. The ultimate heart-healthy comfort food!

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Written by Terri Edwards.

]]> Tasty Roasted Garlic https://nutritionstudies.org/recipes/appetizer/tasty-roasted-garlic/ Wed, 08 Aug 2018 14:24:20 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22782 Roasted garlic is an easy and delicious way to add a savory boost to almost any meal.

The post Tasty Roasted Garlic appeared first on Center for Nutrition Studies.

Written by Steve Kantrowitz.

]]> No Oil Baked Fries https://nutritionstudies.org/recipes/sides/no-oil-baked-fries/ Tue, 06 Feb 2018 13:41:37 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=19480 These perfectly crisp baked french fries are the perfect side for veggie burgers and carrot dogs. By boiling the potatoes for a few minutes before baking, you reduce some of the starch and provide enough moisture to yield crispy fries that are completely oil free.

The post No Oil Baked Fries appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Spinach and Avocado Dip – The Limber GOAT https://nutritionstudies.org/recipes/appetizer/spinach-avocado-dip-limber-goat/ Thu, 01 Feb 2018 21:22:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=19444 This delicious and simple recipe can be whipped up for Super Bowl Sunday or any party! “The Limber GOAT” recipe is inspired by “The GOAT” Tom Brady’s TB12 diet.

The post Spinach and Avocado Dip – The Limber GOAT appeared first on Center for Nutrition Studies.

Written by Chef Allen Campbell.

]]> Cheezy Baked Tofu Cubes https://nutritionstudies.org/recipes/appetizer/cheezy-baked-tofu-cubes/ Wed, 24 Jan 2018 17:13:56 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=19271 Want a wonderfully different, healthy and tasty appetizer to please a vegan crowd? Try these! They have a great texture and are super easy to make.

The post Cheezy Baked Tofu Cubes appeared first on Center for Nutrition Studies.

Written by Helyn Dunn.

]]> Beet and Taro Chip Nachos With Guacamole and Pico de Gallo https://nutritionstudies.org/recipes/appetizer/beet-taro-chip-nachos-guacamole-pico-de-gallo/ Fri, 19 Jan 2018 21:08:11 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=19216 Marley Ficalora gets creative in his Produce Section Challenge with Golden Beet & Taro Chip Nachos loaded with black beans, fresh pico de gallo and guacamole.

The post Beet and Taro Chip Nachos With Guacamole and Pico de Gallo appeared first on Center for Nutrition Studies.

Written by Marley Ficalora.

]]> Sweet Potato Hummus https://nutritionstudies.org/recipes/appetizer/sweet-potato-hummus/ Thu, 03 Aug 2017 18:46:18 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=16861/ Sweet potato adds extra flavor to this hummus. Chipotle and spices impart a smoky heat. The texture is creamy and light, perfect as a dip or a spread for vegetable wraps.

The post Sweet Potato Hummus appeared first on Center for Nutrition Studies.

Written by Michelle Smye Hughes.

]]> Avocado Toast https://nutritionstudies.org/recipes/breakfast/avocado-toast/ Thu, 27 Jul 2017 15:16:13 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=16704/ Avocado Toast is an easy to prepare and delicious any time of day.

The post Avocado Toast appeared first on Center for Nutrition Studies.

Written by Diana Goldman.

]]> Asparagus Roll-Ups https://nutritionstudies.org/recipes/appetizer/asparagus-roll-ups/ Wed, 26 Apr 2017 19:34:19 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14085 I love bean dips and asparagus and wanted a healthy alternative to similar recipes that use cream cheese for filling. The result was this easy and beautiful appetizer.

The post Asparagus Roll-Ups appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Breaded Onion Rings https://nutritionstudies.org/recipes/appetizer/breaded-onion-rings/ Wed, 19 Apr 2017 20:41:50 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14088 This recipe was inspired by the canned onion strings on top of a traditional green bean casserole. The canned onions are greasy, salty, and highly processed, and I knew there had to be a delicious alternative. These onion rings are it! In fact, the first time I threw them together, my family ate them all before they even made it to the top of the casserole.

The post Breaded Onion Rings appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Nori Rolls https://nutritionstudies.org/recipes/appetizer/nori-rolls/ Wed, 29 Mar 2017 19:25:18 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13999 Nori rolls make a great light lunch on their own, but are sublime when served with salad greens and grilled shiitake mushrooms. A sushi mat makes rolling neat nori rolls much easier.

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Written by Candle Cafe Cookbook.

]]> Avocado Rice Cakes https://nutritionstudies.org/recipes/appetizer/avocado-rice-cakes/ Wed, 29 Mar 2017 14:48:17 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13915 There will be no plain rice cakes or boring snacks on my watch. Crunchy rice cakes are topped with sliced avocado and a few generous spoonfuls of Spicy Tomato Jam. A light sprinkle of salt (optional) and pepper finishes off this simple yet immensely satisfying snack.

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Written by Ashley Melillo.

]]> Crystal Rolls https://nutritionstudies.org/recipes/appetizer/crystal-rolls/ Wed, 01 Mar 2017 20:23:19 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13997 These crystal rolls make an elegant and incredibly tasty hors d’oeuvre to enjoy with wine or mixed drinks. It’s best to have all the ingredients ready before rolling them into rice paper wrappers so that they don’t dry out.

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Written by Candle Cafe Cookbook.

]]> Zucchini Chips https://nutritionstudies.org/recipes/appetizer/zucchini-chips/ Wed, 01 Feb 2017 21:04:02 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13727 These zucchini chips are a healthy alternative to fried appetizers, as they are breaded and baked.

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Written by Mayim Bialik, PhD.

]]> Plant-Based Cashew Cheese Dip https://nutritionstudies.org/recipes/appetizer/cashew-cheese/ Wed, 01 Feb 2017 20:58:37 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13725 This plant-based cashew-based cheese is great on everything from veggies to pizza.

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Written by Mayim Bialik, PhD.

]]> Maple and Curry Roasted Walnuts https://nutritionstudies.org/recipes/appetizer/maple-curry-roasted-walnuts/ Tue, 24 Jan 2017 16:15:15 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13649 These nuts are perfect as an appetizer or chop them and serve on a salad.

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Written by Mrs. Plant.

]]> Stuffed Baked Potatoes https://nutritionstudies.org/recipes/sides/stuffed-baked-potatoes/ Mon, 03 Oct 2016 17:16:21 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13191 Stuffed potatoes usually rely on butter, sour cream, bacon or cheese. Without the saturated fats, these are simple, satisfying, and completely delicious.

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Written by Vicki Brett-Gach.

]]> Jackfruit Krabby Patty https://nutritionstudies.org/recipes/main-dish/jackfruit-krabby-patty/ Fri, 30 Sep 2016 18:55:23 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13157 Krabby jackfruit wonderfulness without the crab. Kelp granules add a nice, fresh ocean flavor.

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Written by Helyn Dunn.

]]> Low-fat Vegan Cheddar Cheese Sauce https://nutritionstudies.org/recipes/sauce/low-fat-vegan-cheddar-cheese-sauce/ Tue, 27 Sep 2016 15:13:58 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13166 This sauce tastes so much like aged cheddar cheese it will blow you away!

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Written by Helyn Dunn.

]]> Roasted Beet Hummus https://nutritionstudies.org/recipes/dip-spread/roasted-beet-hummus/ Mon, 29 Aug 2016 13:00:10 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13095 Experience a burst of vibrant flavors with our Roasted Beet Hummus. This colorful twist on a classic favorite combines the earthy sweetness of roasted beets with the creamy richness of traditional hummus. Each velvety spoonful offers a harmonious blend of chickpeas, tahini, garlic, and lemon, elevated by the bold hues and distinctive taste of oven-roasted beets. Perfect as a dip or spread, our Roasted Beet Hummus adds a visually stunning and delectable touch to your snacking or entertaining experience. Dive into a world of wholesome goodness and captivating flavors with this unique and nutritious hummus variation.

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Written by Michelle Smye Hughes.

]]> Oil-Free Buckwheat Crackers With Sunflower Seeds https://nutritionstudies.org/recipes/appetizer/buckwheat-crackers-sunflower-seeds/ Fri, 20 May 2016 13:41:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12757 Enjoy these oil-free and flourless buckwheat crackers.

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Written by Nele Liivlaid.

]]> Black Bean Falafels With Avocado Salsa https://nutritionstudies.org/recipes/main-dish/black-bean-falafel-avocado-salsa/ Tue, 12 Apr 2016 15:54:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12644 This falafel recipe uses black beans instead of chickpeas. Topped with a fresh avocado salsa they are uniquely delicious!

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Written by Hollie Kempton.

]]> Baked Blooming Onion https://nutritionstudies.org/recipes/appetizer/baked-blooming-onion/ Wed, 23 Mar 2016 20:56:28 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12583 A a healthy, plant-based version of one of America's favorite appetizers. No need to feel guilty about eating this blooming onion!

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Written by Terri Edwards.

]]> Buffalo Cauliflower Bites https://nutritionstudies.org/recipes/appetizer/buffalo-cauliflower-bites/ Fri, 19 Feb 2016 16:31:27 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12413 One of the unhealthy things I inherited from my grandmother was her deep fryer— and I used to use it a lot, mostly to make buffalo wings.

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Written by Chef Del Sroufe.

]]> Roasted Butternut Squash and Sea Vegetable Salad https://nutritionstudies.org/recipes/salad/roasted-butternut-squash-and-sea-vegetable-salad/ Wed, 20 Jan 2016 19:51:23 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12358 Try something new with butternut squash. Avocado, dulse and wakame are perfectly complimented by fresh green onions, cilantro and lemon in this salad.

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Written by Natural Gourmet Institute.

]]> Potato & Barley Rice Paper Rolls https://nutritionstudies.org/recipes/appetizer/potato-and-barley-rice-paper-rolls/ Tue, 19 Jan 2016 21:36:33 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12338 These hearty plant-based rolls made with potato and barley will definitely satisfy any appetite.

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Written by Nele Liivlaid.

]]> Fresh Endive With Rice and Greens https://nutritionstudies.org/recipes/salad/fresh-endive-with-rice-and-greens/ Thu, 17 Sep 2015 14:43:53 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11868 How can you use endive? In endless ways, from fresh, to braised or grilled. No matter which way, you’re loading up on vitamins B, C, and K, as well as calcium, magnesium, iron, zinc, folate and selenium. Plus it’s a good source of beta-carotene and heart-healthy potassium.

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Written by Vicki Brett-Gach.

]]> Roasted Chickpeas https://nutritionstudies.org/recipes/appetizer/roasted-chickpeas/ Thu, 13 Aug 2015 14:28:02 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11708 These guilt-free snacks are full of flavor and satisfying. They take some time to bake but require almost no labor. These are great for a mid-afternoon snack.

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Written by PlantPure Nation Cookbook.

]]> Falafel https://nutritionstudies.org/recipes/sides/falafel/ Thu, 16 Jul 2015 16:50:21 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11564 I love falafel but I don’t want all the added fat that would normally be in a deep-fried dish. So, I bake it instead and the results taste as good as the fried original.

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Written by The China Study Quick & Easy Cookbook.

]]> Karask – Traditional Estonian Barley Bread https://nutritionstudies.org/recipes/sides/quick-barley-bread-karask/ Fri, 05 Jun 2015 15:15:49 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11374 Quick bake Karask is a traditional barley bread in Estonia. It is also known in other countries, such as Scotland and Ireland, as soda bread. Traditionally it is made using butter or oil, eggs and buttermilk but this recipe is plant-based and tastes as heavenly as the Karask I remember from my childhood!

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Written by Nele Liivlaid.

]]> Cucumber and Kale Open-Faced Sandwich https://nutritionstudies.org/recipes/appetizer/cucumber-and-kale-open-faced-sandwich/ Sat, 14 Jun 2014 14:46:45 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11240 The layer of kale and mustard together in this sandwich is delicious, particularly when you use a great mustard.

The post Cucumber and Kale Open-Faced Sandwich appeared first on Center for Nutrition Studies.

Written by Ann and Jane Esselstyn.

]]> Lentil Potato Curry Patties https://nutritionstudies.org/recipes/main-dish/lentil-potato-curry-patties/ Wed, 14 May 2014 13:49:40 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11244 An easy, delicious and practical meal for the whole family, using your leftover lentils.

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Written by Iris Macedo.

]]> Spiced Carrot and White Bean Dip https://nutritionstudies.org/recipes/appetizer/spiced-carrot-and-white-bean-dip/ Thu, 14 Nov 2013 12:11:43 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11250 This dip is a great accompaniment for vegetable crudités, crackers, or whole-wheat pita bread. You can also use it as a spread for sandwiches.

The post Spiced Carrot and White Bean Dip appeared first on Center for Nutrition Studies.

Written by Emma Roche.

]]> Sun-Dried Tomatoes and Roasted Pepper Spread https://nutritionstudies.org/recipes/appetizer/sun-dried-tomatoes-and-roasted-pepper-spread/ Tue, 01 Jan 2013 15:36:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11170 What’s better than an oil-free and dairy-free tomato and pepper dip?

The post Sun-Dried Tomatoes and Roasted Pepper Spread appeared first on Center for Nutrition Studies.

Written by CNS Recipes.

]]> Oil-Free Hummus Spread https://nutritionstudies.org/recipes/appetizer/oil-free-hummus-spread/ Tue, 01 Jan 2013 15:20:50 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11178 What makes this hummus recipe extra special is the addition of Dijon mustard and chili powder.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Creamy Cucumber Dip https://nutritionstudies.org/recipes/appetizer/creamy-cucumber-dip/ Tue, 01 Jan 2013 14:59:19 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11166 Try this fresh and healthy, dairy-free cucumber dip for your next party or feast.

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Written by CNS Recipes.

]]> Roasted Red Peppers https://nutritionstudies.org/recipes/appetizer/roasted-red-peppers/ Tue, 01 Jan 2013 14:25:51 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11168 This delicious, oil-free pepper roasting transformation can be used in spreads and other fantastic dishes that need a splash of red.

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Written by CNS Recipes.

]]> Roasted Garlic https://nutritionstudies.org/recipes/appetizer/roasted-garlic/ Tue, 01 Jan 2013 14:16:05 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11176 This oil-free alternative showcases the natural flavor that rises from simply roasting garlic.

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Written by CNS Recipes.

]]> Stuffed Mushroom Caps https://nutritionstudies.org/recipes/appetizer/stuffed-mushroom-caps/ Tue, 01 Jan 2013 13:25:47 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11182 Always a party favorite, these stuffed mushroom caps are filled with nutritious and delicious ingredients including spinach and whole wheat breadcrumbs.

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Written by CNS Recipes.

]]> Steamed Artichokes https://nutritionstudies.org/recipes/appetizer/steamed-artichokes/ Tue, 01 Jan 2013 13:24:09 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11180 A simple, steaming preparation to bring out the gorgeous, earthy flavor of the artichoke.

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Written by CNS Recipes.

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