Social Issues - Center for Nutrition Studies https://nutritionstudies.org/topics/social-issues/ Food. Science. Health. Fri, 20 Oct 2023 07:58:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.1 Reducing Global Hunger With Whole Food, Plant-Based Diets https://nutritionstudies.org/reducing-global-hunger-with-whole-food-plant-based-diets/ Fri, 23 Jun 2023 09:38:10 +0000 https://nutritionstudies.org/?p=48769 Switching to a whole food, plant-based (WFPB) diet is one of the single most effective actions individuals can take to benefit themselves and global society.

The post Reducing Global Hunger With Whole Food, Plant-Based Diets appeared first on Center for Nutrition Studies.

Written by Frank Dixon.

]]> The 9 Pillars of Wellness to Wonderful https://nutritionstudies.org/the-9-pillars-of-wellness-to-wonderful/ Fri, 02 Jun 2023 11:04:08 +0000 https://nutritionstudies.org/?p=48445 Drs. Lederman and Pulde bring the pillars of wellness into their practice through their Essence of Weheal model.

The post The 9 Pillars of Wellness to Wonderful appeared first on Center for Nutrition Studies.

Written by Alona Pulde, MD and Matthew Lederman, MD.

]]> Social Media, Language Justice, and Partnership Helps Our Community “Comer Para Prosperar/ Eat to Thrive!” https://nutritionstudies.org/social-media-language-justice-and-partnership-helps-our-community-comer-para-prosperar-eat-to-thrive/ Fri, 17 Mar 2023 05:00:17 +0000 https://nutritionstudies.org/?p=46801 Rooted Santa Barbara County (Rooted) and the Foodbank of Santa Barbara County (Foodbank SBC) have formed an innovative education collaboration: utilizing graphic design, animation, video, and the accessibility of social media, our organizations have helped make plant-based nutrition available to our Spanish-preferring neighbors. Our organizations are committed to creating equitable access to education on the … Continued

The post Social Media, Language Justice, and Partnership Helps Our Community “Comer Para Prosperar/ Eat to Thrive!” appeared first on Center for Nutrition Studies.

Written by Beth Skidmore, MSACN.

]]> Biggest Secret: Health Is in Your Hands https://nutritionstudies.org/biggest-secret-health-is-in-your-hands/ Thu, 23 Feb 2023 06:08:32 +0000 https://nutritionstudies.org/?p=46336 "Biggest Secret: Health is in your hands" educates local communities and improves food literacy throughout Serbia with public lectures, addressing common misconceptions, myths, and doubts about health and whole food, plant-based (WFPB) nutrition.

The post Biggest Secret: Health Is in Your Hands appeared first on Center for Nutrition Studies.

Written by Matija Bilješković.

]]> Something to Chew On: Is it Better to Increase Your Willpower . . . Or Use It Less? (Video) https://nutritionstudies.org/something-to-chew-on-is-it-better-to-increase-your-willpower-or-use-it-less-video/ Thu, 22 Dec 2022 15:25:17 +0000 https://nutritionstudies.org/?p=45563 What is willpower, how does it work, and what role does it play in achieving our goals?

The post Something to Chew On: Is it Better to Increase Your Willpower . . . Or Use It Less? (Video) appeared first on Center for Nutrition Studies.

Written by Center for Nutrition Studies.

]]> NAFTA Changed the Face of Mexico’s Food System, Leading to Devastating Public Health Implications for its People https://nutritionstudies.org/nafta-changed-the-face-of-mexicos-food-system-leading-to-devastating-public-health-implications-for-its-people/ Thu, 10 Nov 2022 11:37:04 +0000 https://nutritionstudies.org/?p=44864 "Eating NAFTA… exposes how changes in policy following NAFTA have fundamentally altered one of the most basic elements of life in Mexico – sustenance. Mexicans face a food system that favors food security over subsistence agriculture, development over sustainability, market participation over social welfare, and ideologies of self-care over public health. Trade agreements negotiated to improve lives have sometimes failed, resulting in unintended consequences for people's everyday lives."

The post NAFTA Changed the Face of Mexico’s Food System, Leading to Devastating Public Health Implications for its People appeared first on Center for Nutrition Studies.

Written by Lindsey Collins, BSc, MASGIS, RN, BSN.

]]> Consolidation in the Food System https://nutritionstudies.org/consolidation-in-the-food-system/ Wed, 09 Nov 2022 09:15:56 +0000 https://nutritionstudies.org/?p=44839 This month a mega-merger was announced between Kroger and Albertsons that could have large ramifications for grocery shopping in American supermarkets while continuing the trend toward further consolidation.

The post Consolidation in the Food System appeared first on Center for Nutrition Studies.

Written by Steven Disla.

]]> What’s One Essential Component for a Successful Whole Food, Plant-based Program? https://nutritionstudies.org/whats-one-essential-component-for-a-successful-whole-food-plant-based-program/ Fri, 21 Oct 2022 14:00:34 +0000 https://nutritionstudies.org/?p=44688 Imagine being able to help hundreds of people in your community transform their health with the power of plants. This is exactly what Dr. Walter Vermeulen has achieved and continues to do so. Here's how.

The post What’s One Essential Component for a Successful Whole Food, Plant-based Program? appeared first on Center for Nutrition Studies.

Written by Coral Sirett.

]]> Does it Matter If I Call Myself a Food Addict? https://nutritionstudies.org/does-it-matter-if-i-call-myself-a-food-addict/ Thu, 29 Sep 2022 15:00:56 +0000 https://nutritionstudies.org/?p=44177 Where is the line that separates normal eating from food addiction? Aren't we all addicted to it to some extent, and don’t we need food to live? I have asked myself these questions many times, and I have tried to answer them with help from professionals and in my own social circles.

The post Does it Matter If I Call Myself a Food Addict? appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Overeating Causes and Solutions https://nutritionstudies.org/overeating-causes-and-solutions/ Thu, 29 Sep 2022 14:46:19 +0000 https://nutritionstudies.org/?p=44199 Food addiction and compulsive overeating are primary causes of obesity—a major problem in the US and many other countries. This article summarizes the causes and solutions to overeating and obesity.

The post Overeating Causes and Solutions appeared first on Center for Nutrition Studies.

Written by Frank Dixon.

]]> Dr. Robert Maurer on Living Longer and Healthier https://nutritionstudies.org/dr-robert-mauer-on-living-longer-and-healthier/ Wed, 27 Jul 2022 06:39:20 +0000 https://nutritionstudies.org/?p=43782 Robert Maurer, PhD, is a speaker at our upcoming Sonoran Sunshine Retreat. Here is a sneak peek into his research and findings on longevity and health as we age.

The post Dr. Robert Maurer on Living Longer and Healthier appeared first on Center for Nutrition Studies.

Written by Robert Maurer, PhD.

]]> Find out how a jumpstart program can radically change people’s health https://nutritionstudies.org/find-out-how-a-jumpstart-program-can-radically-change-peoples-health/ Fri, 22 Jul 2022 15:01:44 +0000 https://nutritionstudies.org/?p=43632 Have you ever wanted to bring people together to help them transform their health using a whole food, plant-based (WFPB) diet, but you’re not sure where to start? Dr. Ted Barnett talks about how to do just that.

The post Find out how a jumpstart program can radically change people’s health appeared first on Center for Nutrition Studies.

Written by Coral Sirett.

]]> NSS Inc.’s Food Service Programs Provide Access to Alternative Foods with eCommerce https://nutritionstudies.org/nss-inc-s-food-service-programs-provide-access-to-alternative-foods-with-ecommerce/ Mon, 11 Jul 2022 13:30:42 +0000 https://nutritionstudies.org/?p=43232 NSS, Inc.’s chief mission is to continue satisfying the basic human need for food, and to do so from the unique perspective of science-based programming. Our food pantry programs are unique in that scientific approach, which we use to ensure that our services are 1) empowering and client-led, 2) nutritionally relevant, and 3) able to account for conditions of poverty (now defined as social determinants of health).

The post NSS Inc.’s Food Service Programs Provide Access to Alternative Foods with eCommerce appeared first on Center for Nutrition Studies.

Written by Sandra Kraeuter Kops.

]]> Addressing Health Inequity through Trauma Informed Lifestyle Medicine https://nutritionstudies.org/addressing-health-inequity-through-trauma-informed-lifestyle-medicine/ Sat, 28 May 2022 14:49:32 +0000 https://nutritionstudies.org/?p=42799 Seeds to Inspire Foundation was founded to transmute privilege into service and bring my healing story—and the knowledge behind it—to communities challenged with health inequity and disparity.

The post Addressing Health Inequity through Trauma Informed Lifestyle Medicine appeared first on Center for Nutrition Studies.

Written by Jacque Salomon.

]]> Empowerment in Puerto Rico: Plant-Based Nutrition and Health Empowerment https://nutritionstudies.org/empowerment-in-puerto-rico-plant-based-nutrition-and-health-empowerment/ Fri, 20 May 2022 15:00:13 +0000 https://nutritionstudies.org/?p=42626 Puerto Rico currently imports 85% of its food, which results in environmental pollution, loss of cultural identity connected to local food and cooking, and epidemics of nutrition-related diseases. Plenitud PR is looking to change that.

The post Empowerment in Puerto Rico: Plant-Based Nutrition and Health Empowerment appeared first on Center for Nutrition Studies.

Written by Seona Boyle.

]]> Promoting A Plant-Based Diet Through Culturally-Appropriate Foods https://nutritionstudies.org/promoting-a-plant-based-diet-through-culturally-appropriate-foods/ Wed, 04 May 2022 23:51:23 +0000 https://nutritionstudies.org/?p=42455 The Caribbean diets are typically focused on animal-based foods, with meat and cheap imported junk food. This organization is dedicated to changing that.

The post Promoting A Plant-Based Diet Through Culturally-Appropriate Foods appeared first on Center for Nutrition Studies.

Written by Liz Ross.

]]> Karen Washington: How Food Shapes Our Communities https://nutritionstudies.org/karen-washington-how-food-shapes-our-communities/ Mon, 25 Oct 2021 17:51:27 +0000 https://nutritionstudies.org/?p=39755 Colleen Alexander sat down with Karen Washington to hear her perspective on how food shapes neighborhoods and communities, either for the better or worse.

The post Karen Washington: How Food Shapes Our Communities appeared first on Center for Nutrition Studies.

Written by Colleen Alexander, MA.

]]> Recovery From Eating Disorders – My Plant-Based Journey https://nutritionstudies.org/recovery-from-eating-disorders-my-plant-based-journey/ Wed, 15 Sep 2021 18:26:10 +0000 https://nutritionstudies.org/?p=38996 This article contains material regarding eating disorders that may be triggering for some readers. According to the American Psychiatric Association, eating disorders are illnesses in which people experience severe disturbances in their eating behaviors and related thoughts and emotions. People with eating disorders typically become preoccupied with food and with their body weight. An eating … Continued

The post Recovery From Eating Disorders – My Plant-Based Journey appeared first on Center for Nutrition Studies.

Written by April Duckworth.

]]> Book Excerpt: I Am Not a Tractor! How Florida Farmworkers Took On the Fast Food Giants and Won https://nutritionstudies.org/book-excerpt-i-am-not-a-tractor-how-florida-farmworkers-took-on-the-fast-food-giants-and-won/ Fri, 30 Jul 2021 18:04:22 +0000 https://nutritionstudies.org/?p=38032 How did the modest tomato not only help increase farm workers’ wages but also improve their safety and working conditions? This excerpt from the book I Am Not a Tractor! How Florida Farmworkers Took On the Fast Food Giants and Won gives you a teaser into just that.

The post Book Excerpt: I Am Not a Tractor! How Florida Farmworkers Took On the Fast Food Giants and Won appeared first on Center for Nutrition Studies.

Written by Susan L. Marquis, PhD.

]]> Book Review: I Am Not a Tractor! How Florida Farmworkers Took On the Fast Food Giants and Won https://nutritionstudies.org/book-review-i-am-not-a-tractor-how-florida-farmworkers-took-on-the-fast-food-giants-and-won/ Mon, 26 Jul 2021 13:00:01 +0000 http://nutritionstudies.org/?p=37663 Food is something we all need, yet the farmworkers who provide our food have historically been treated less than human. Susan Marquis, author of I Am Not a Tractor!, examines how real change can happen when the voiceless are given a microphone.

The post Book Review: I Am Not a Tractor! How Florida Farmworkers Took On the Fast Food Giants and Won appeared first on Center for Nutrition Studies.

Written by Colleen Alexander, MA.

]]> GRACE Project Improves Individual & Community Health Through Nutrition in Kenya https://nutritionstudies.org/grace-project-improves-individual-community-health-through-nutrition-in-kenya/ Sat, 24 Jul 2021 13:00:13 +0000 http://nutritionstudies.org/?p=37873 GRACE Initiative’s Food Literacy Project in Kenya’s Kisii County promotes the importance of traditional plant-based foods and climate-smart farming.

The post GRACE Project Improves Individual & Community Health Through Nutrition in Kenya appeared first on Center for Nutrition Studies.

Written by Euvonne Nyaboke.

]]> How Strict Does My Plant-Based Diet Need To Be? https://nutritionstudies.org/how-strict-does-my-plant-based-diet-need-to-be/ Wed, 23 Jun 2021 16:34:45 +0000 http://nutritionstudies.org/?p=37294 Will a tiny bit of oil really hurt you? Can a whole food, plant-based diet be followed just part time? These questions and others are answered by Dr. Thomas Campbell.

The post How Strict Does My Plant-Based Diet Need To Be? appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> UGROW Garden Network Puts Permaculture into Practice https://nutritionstudies.org/ugrow-garden-network-puts-permaculture-into-practice/ Tue, 22 Jun 2021 13:00:58 +0000 http://nutritionstudies.org/?p=37246 Supporting over 60 community gardens and 500 gardeners throughout Worcester, MA, UGROW is bringing communities together for sustainable change.

The post UGROW Garden Network Puts Permaculture into Practice appeared first on Center for Nutrition Studies.

Written by Grace Sliwoski.

]]> Urban GreenWorks: A True Testament to How Food Can Shape Communities https://nutritionstudies.org/urban-greenworks-a-true-testament-to-how-food-can-shape-communities/ Thu, 03 Jun 2021 20:04:40 +0000 http://nutritionstudies.org/?p=36992 In response to the many consequences of COVID-19 on the environment and global food system, UGW is promoting regenerative solutions near and far.

The post Urban GreenWorks: A True Testament to How Food Can Shape Communities appeared first on Center for Nutrition Studies.

Written by Roger Horne.

]]> Arizona Community Garden Teaches Food Literacy and Creates Food Security https://nutritionstudies.org/arizona-community-garden-teaches-food-literacy-and-creates-food-security/ Tue, 01 Jun 2021 19:36:51 +0000 http://nutritionstudies.org/?p=36973 Community gardens are powerful spaces for local communities to reconnect with food production, improve food literacy, and establish food security.

The post Arizona Community Garden Teaches Food Literacy and Creates Food Security appeared first on Center for Nutrition Studies.

Written by Ann Aust.

]]> Carbondale Food Autonomy Initiative Creates Equitable Food Systems in Illinois https://nutritionstudies.org/carbondale-spring-food-autonomy-initiative-creates-equitable-food-systems-in-illinois/ Thu, 27 May 2021 13:00:52 +0000 http://nutritionstudies.org/?p=36780 Carbondale Spring is a people’s movement in southern Illinois that is empowering its community by enabling food autonomy.

The post Carbondale Food Autonomy Initiative Creates Equitable Food Systems in Illinois appeared first on Center for Nutrition Studies.

Written by Nicholas Smaligo.

]]> FamilyCook Productions Changes Eating Behavior and Lifestyle https://nutritionstudies.org/familycook-productions-changes-eating-behavior-and-lifestyle/ Fri, 21 May 2021 13:00:44 +0000 http://nutritionstudies.org/?p=36719 For decades, our award-winning nutrition education curriculum has influenced hundreds of thousands of Americans of all ages and backgrounds.

The post FamilyCook Productions Changes Eating Behavior and Lifestyle appeared first on Center for Nutrition Studies.

Written by Lynn Fredericks.

]]> Vecino Victory Garden Feeds Those Facing Food Insecurity in California https://nutritionstudies.org/vecino-victory-garden-feeds-those-facing-food-insecurity-in-california/ Mon, 17 May 2021 19:49:06 +0000 http://nutritionstudies.org/?p=36693 In a California community affected by the destruction of wildfires since 2018, Vecino Victory Garden is promoting food security and power.

The post Vecino Victory Garden Feeds Those Facing Food Insecurity in California appeared first on Center for Nutrition Studies.

Written by Toni Zanella and Rhys Pritchett.

]]> Growing Food Helps Children Overcome Trauma in Mexico https://nutritionstudies.org/growing-food-helps-children-overcome-trauma-in-mexico/ Thu, 13 May 2021 13:00:27 +0000 http://nutritionstudies.org/?p=36584 We Empower ACEs provides survivors of trauma with community-centered programs, resources, and spaces to improve health and food sovereignty.

The post Growing Food Helps Children Overcome Trauma in Mexico appeared first on Center for Nutrition Studies.

Written by Sherist Rodriguez.

]]> Empowering NYC’s Latinx Community for Plant-Based Health Resilience https://nutritionstudies.org/empowering-nycs-latinx-community-for-plant-based-health-resilience/ Tue, 11 May 2021 13:00:45 +0000 http://nutritionstudies.org/?p=36561 Jumpstart programs not only give powerful short-term evidence of the benefits of food-as-medicine, but also empower future community changemakers.

The post Empowering NYC’s Latinx Community for Plant-Based Health Resilience appeared first on Center for Nutrition Studies.

Written by Lianna Levine Reisner and Aifra Castillo Ruiz.

]]> On Track Program Brings Plant-Based Nutrition Education to California https://nutritionstudies.org/on-track-program-brings-plant-based-nutrition-education-to-california/ Fri, 07 May 2021 13:19:56 +0000 http://nutritionstudies.org/?p=36512 America On Track has been successfully creating and implementing a diverse range of programs, with an emphasis on plant-based nutrition, since 1995.

The post On Track Program Brings Plant-Based Nutrition Education to California appeared first on Center for Nutrition Studies.

Written by Terry Thompson.

]]> CEEE Fights for Community Access to Fresh Fruits & Vegetables https://nutritionstudies.org/ceee-fights-for-community-access-to-fresh-fruits-vegetables/ Wed, 05 May 2021 14:56:15 +0000 http://nutritionstudies.org/?p=36470 Our food system is failing both our health and our local economies, but it’s not too late to repair it. First, we have to acknowledge the challenges.

The post CEEE Fights for Community Access to Fresh Fruits & Vegetables appeared first on Center for Nutrition Studies.

Written by Kamyar Enshayan, PhD.

]]> Culture Change through Accessible WFPB Program https://nutritionstudies.org/culture-change-through-accessible-wfpb-program/ Fri, 30 Apr 2021 13:20:20 +0000 http://nutritionstudies.org/?p=36350 The following is an article from a Community Grant recipient. To hear more from Dr. Ted Barnett, register for the Plant Forward Virtual Workshop Series. During my years as a physician, I have observed a society that has become sicker and sicker despite steady improvements to technology and increased medical expenditures. Fairly early on in … Continued

The post Culture Change through Accessible WFPB Program appeared first on Center for Nutrition Studies.

Written by Ted D. Barnett, MD.

]]> The Power of Support Groups in Lifestyle Change https://nutritionstudies.org/the-power-of-support-groups-in-lifestyle-change/ Thu, 29 Apr 2021 19:52:18 +0000 http://nutritionstudies.org/?p=36333 Research has shown that education, skills development, and social support are critical for long-term lifestyle changes. Community-led plant-based programs can offer much more than traditional diet programs and clinical trials because they engage participants actively to learn how to incorporate healthy habits into established routines.

The post The Power of Support Groups in Lifestyle Change appeared first on Center for Nutrition Studies.

Written by Isabel Lu.

]]> Plant-Based Utah Program Promotes Access to Healthy Food https://nutritionstudies.org/plant-based-utah-program-promotes-access-to-healthy-food/ Tue, 27 Apr 2021 13:07:28 +0000 http://nutritionstudies.org/?p=36176 Plant Based Utah turned their attention toward food access in 2020 during the pandemic. Now, they’re incorporating sustainable food production.

The post Plant-Based Utah Program Promotes Access to Healthy Food appeared first on Center for Nutrition Studies.

Written by Chandler Rosenberg.

]]> Deeply Rooted Belief in Healthy Food For All https://nutritionstudies.org/deeply-rooted-belief-in-healthy-food-for-all/ Mon, 26 Apr 2021 13:06:30 +0000 http://nutritionstudies.org/?p=36157 New Roots fights for healthy food as a human right. They bring fresh food markets to eight different low-access neighborhoods in Louisville.

The post Deeply Rooted Belief in Healthy Food For All appeared first on Center for Nutrition Studies.

Written by Karyn Moskowitz.

]]> Rodale Institute Brings Organic Food to Mobile Farmers Market https://nutritionstudies.org/rodale-institute-brings-organic-food-to-mobile-farmers-market/ Sat, 24 Apr 2021 13:00:30 +0000 http://nutritionstudies.org/?p=36126 Through decades of research, farmer training, and new, innovative food access programs, the Rodale Institute champions regenerative organic agriculture.

The post Rodale Institute Brings Organic Food to Mobile Farmers Market appeared first on Center for Nutrition Studies.

Written by Jesse Barrett.

]]> “Doctors for Nutrition” Webinars Reinforce Benefits of Plant-Based Diets https://nutritionstudies.org/doctors-for-nutrition-webinars-reinforce-benefits-of-plant-based-diets/ Fri, 23 Apr 2021 13:01:38 +0000 http://nutritionstudies.org/?p=35609 Doctors For Nutrition provide engaging online and in-person plant-forward nutrition resources and education for healthcare professionals and students.

The post “Doctors for Nutrition” Webinars Reinforce Benefits of Plant-Based Diets appeared first on Center for Nutrition Studies.

Written by Hannah O'Malley.

]]> St. Luke’s University Health Network CSA Feeds Families & Employs Farmers https://nutritionstudies.org/st-lukes-university-grows-csa-to-feed-families-employ-farmers/ Mon, 12 Apr 2021 13:00:14 +0000 http://nutritionstudies.org/?p=35393 The community supported agriculture program at St. Luke’s University Health Network shows that improving access to healthy foods improves health.

The post St. Luke’s University Health Network CSA Feeds Families & Employs Farmers appeared first on Center for Nutrition Studies.

Written by SLUHN Employee Wellness Team.

]]> “Take What You Need Garden” Feeds Urban Community & Promotes Health https://nutritionstudies.org/take-what-you-need-garden-feeds-urban-community-promotes-health/ Fri, 09 Apr 2021 13:00:54 +0000 http://nutritionstudies.org/?p=35573 Downtown Greens provides youth-centered food-education programs. In 2020, they adapted to their community’s needs by addressing food insecurity.

The post “Take What You Need Garden” Feeds Urban Community & Promotes Health appeared first on Center for Nutrition Studies.

Written by Janet Douberly.

]]> Farm to Pantry Program Delivers Local Organic Food to Low-Income Communities https://nutritionstudies.org/farm-to-pantry-program-delivers-local-organic-food-to-low-income-communities/ Wed, 07 Apr 2021 13:00:34 +0000 http://nutritionstudies.org/?p=35376 This Farm to Food Pantry program brings fresh produce from environmentally-conscious local producers to low-income members of the Illinois community.

The post Farm to Pantry Program Delivers Local Organic Food to Low-Income Communities appeared first on Center for Nutrition Studies.

Written by Cindy Tegtmeyer.

]]> Farm to Fork Program Creates Lifelong Healthy Eating https://nutritionstudies.org/farm-to-fork-program-creates-lifelong-healthy-eating/ Tue, 30 Mar 2021 16:00:09 +0000 http://nutritionstudies.org/?p=35221 Crossroads Community Food Network’s “Healthy Eating” Program encourages participants to see themselves as change agents in their local food system.

The post Farm to Fork Program Creates Lifelong Healthy Eating appeared first on Center for Nutrition Studies.

Written by Janet Rumble.

]]> Plant-Based Eating Program Benefits Nigerians Through Community Outreach https://nutritionstudies.org/plant-based-eating-program-benefits-nigerians-through-community-outreach/ Mon, 29 Mar 2021 19:46:06 +0000 http://nutritionstudies.org/?p=35238 SOBNUTRITION is a Nigerian organization that helps people become more attuned to inner health by changing nutrition and lifestyle habits.

The post Plant-Based Eating Program Benefits Nigerians Through Community Outreach appeared first on Center for Nutrition Studies.

Written by Simbiat Oladoja.

]]> Cooking Up Health Program Changes Lifestyles for Doctors & Patients https://nutritionstudies.org/cooking-up-health-program-changes-lifestyles-for-doctors-patients/ Fri, 19 Mar 2021 19:05:09 +0000 http://nutritionstudies.org/?p=34885 Cooking Up Health, a course at the Osher Center for Integrative Medicine at Northwestern University—educates medical students on lifestyle and nutrition.

The post Cooking Up Health Program Changes Lifestyles for Doctors & Patients appeared first on Center for Nutrition Studies.

Written by Melinda Ring, MD.

]]> Race, Class, Nutrition, and COVID-19 https://nutritionstudies.org/class-nutrition-and-covid-19/ Tue, 16 Mar 2021 14:01:28 +0000 http://nutritionstudies.org/?p=34869 There is a clear nexus between income, nutrition, and the pre-existing conditions such as obesity, diabetes and heart disease which increase probabilities for COVID-19 infection

The post Race, Class, Nutrition, and COVID-19 appeared first on Center for Nutrition Studies.

Written by Craig Livermore, JD.

]]> What If Doctors Were Paid to Keep People Well? https://nutritionstudies.org/what-if-doctors-were-paid-to-keep-people-well/ Mon, 01 Mar 2021 20:41:50 +0000 http://nutritionstudies.org/?p=34335 Promoting and managing disease is big business. What if our healthcare system instead placed people over profits?

The post What If Doctors Were Paid to Keep People Well? appeared first on Center for Nutrition Studies.

Written by Mike McGowan, MS.

]]> 4 Reasons Why Superfoods Can Be Dangerous https://nutritionstudies.org/reasons-why-superfoods-can-be-dangerous/ Fri, 29 Jan 2021 19:35:33 +0000 http://nutritionstudies.org/?p=33941 The concept of “superfoods” is an old one, but it has become even more popular as sections of society have become more health conscious and desperate to combat chronic lifestyle-related diseases. Unfortunately, this focus on individual foods has downsides, even in the case of legitimately healthful foods.

The post 4 Reasons Why Superfoods Can Be Dangerous appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Diversity and Culture: The Missing Link Between Food and Health https://nutritionstudies.org/diversity-and-culture-the-missing-link-between-food-and-health/ Mon, 25 Jan 2021 15:11:47 +0000 http://nutritionstudies.org/?p=33841 The lack of representation of different cultures within the plant-based movement is glaring and the consequences are real. There is an abundance of research showing that culture and culturally relevant nutrition interventions are important for diet change and weight loss among Black and Asian Americans.

The post Diversity and Culture: The Missing Link Between Food and Health appeared first on Center for Nutrition Studies.

Written by Isabel Lu.

]]> Food Apartheid: What Does Food Access Mean In America? https://nutritionstudies.org/food-apartheid-what-does-food-access-mean-in-america/ Mon, 14 Dec 2020 21:04:15 +0000 http://nutritionstudies.org/?p=33532 In America, food access is a game of economics, fueled by racial discrimination. We must call the problem for what it is: not a food desert, but food apartheid.

The post Food Apartheid: What Does Food Access Mean In America? appeared first on Center for Nutrition Studies.

Written by Isabel Lu.

]]> Food for Thought Series: Is Health Care Actually Disease Care? https://nutritionstudies.org/food-for-thought-series-is-health-care-actually-disease-care/ Wed, 09 Dec 2020 21:40:05 +0000 http://nutritionstudies.org/?p=33197 Despite spending more on reactive healthcare than any other country, standard treatment is one of the top killers in the US.

The post Food for Thought Series: Is Health Care Actually Disease Care? appeared first on Center for Nutrition Studies.

Written by Sia Hurst.

]]> Food for Thought Series: The Reductionist Paradigm Is Killing Us https://nutritionstudies.org/food-for-thought-series-the-reductionist-paradigm-is-killing-us/ Wed, 25 Nov 2020 21:46:32 +0000 http://nutritionstudies.org/?p=33303 Reductionism has a way of mangling the truth so it does more harm than good. Wouldn’t we all be better off if we knew the Whole truth?

The post Food for Thought Series: The Reductionist Paradigm Is Killing Us appeared first on Center for Nutrition Studies.

Written by Sia Hurst.

]]> What is Food Sovereignty? 3 Steps for Taking Back Ownership of Our Food https://nutritionstudies.org/what-is-food-sovereignty-3-steps-for-taking-back-ownership-of-our-food/ Fri, 13 Nov 2020 14:50:39 +0000 http://nutritionstudies.org/?p=32734 A handful of corporations control our food system and we are just one global catastrophe away from a food crisis. Food sovereignty allows us to reclaim ownership of our food.

The post What is Food Sovereignty? 3 Steps for Taking Back Ownership of Our Food appeared first on Center for Nutrition Studies.

Written by Isabel Lu.

]]> How Much Does Malnutrition Really Cost? https://nutritionstudies.org/how-much-does-malnutrition-really-cost/ Thu, 12 Nov 2020 18:37:11 +0000 http://nutritionstudies.org/?p=32895 Malnutrition, including the dietary patterns that produce obesity and chronic disease, is the number one cause of death today, killing millions worldwide every year. Its costs to both individuals and societies continues to grow, despite being largely ignored by healthcare policy institutions, the media, and the public.

The post How Much Does Malnutrition Really Cost? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla & T. Colin Campbell, PhD.

]]> 4 Terrifying Truths About the US Health-Scare System https://nutritionstudies.org/4-terrifying-truths-about-the-us-health-scare-system/ Thu, 29 Oct 2020 15:47:51 +0000 http://nutritionstudies.org/?p=32924 We all know that the US medical system isn’t perfect. But sometimes, it can be downright scary. What you are about to read isn’t a trick or treat; so beware and prepare for chills as you learn these terrifying truths about the US healthcare system.

The post 4 Terrifying Truths About the US Health-Scare System appeared first on Center for Nutrition Studies.

Written by Chloe Cabrera.

]]> The Grass Is Greener Where You Water It – Gardener Helps to Grow Food and a Community https://nutritionstudies.org/the-grass-is-greener-where-you-water-it-gardener-helps-to-grow-food-and-a-community/ Fri, 05 Jun 2020 15:55:42 +0000 http://nutritionstudies.org/?p=31703 Julialynn Walker is providing the community with resources and tools for starting a garden. Education is a key component in providing her community with healthier nutritional options.

The post The Grass Is Greener Where You Water It – Gardener Helps to Grow Food and a Community appeared first on Center for Nutrition Studies.

Written by Rebecca Tien, PhD.

]]> 13 Ways to Cope With Pandemic Stress and Grief https://nutritionstudies.org/13-ways-to-cope-with-pandemic-stress-and-grief/ Fri, 17 Apr 2020 13:01:37 +0000 http://nutritionstudies.org/?p=31090 Grief and stress come with the territory these days. But we’ve got you covered with helpful ways to deal with all the many emotions and demands during this time.

The post 13 Ways to Cope With Pandemic Stress and Grief appeared first on Center for Nutrition Studies.

Written by Shannon Jamail, MS.

]]> Chasing Away the COVID Blues: Coping Strategies at Home https://nutritionstudies.org/chasing-away-the-covid-blues-coping-strategies-at-home/ Fri, 27 Mar 2020 17:22:49 +0000 http://nutritionstudies.org/?p=30857 While it may feel overwhelming to think of everything we can’t do and can’t control during this COVID-19 pandemic, the fact is there is quite a bit we can do that is good for ourselves and others. It’s just a matter of exploring and at times refocusing.

The post Chasing Away the COVID Blues: Coping Strategies at Home appeared first on Center for Nutrition Studies.

Written by Cathy Katin-Grazzini.

]]> What Can I Eat to Help Fight Depression and Anxiety? https://nutritionstudies.org/what-can-i-eat-to-help-fight-depression-and-anxiety/ Thu, 26 Mar 2020 13:30:20 +0000 http://nutritionstudies.org/?p=30819 You likely know that stress, anxiety, and depression reduce the presence of good bacteria in your gut, leading to gastrointestinal distress. But did you know the state of your gut can affect your mental health?

The post What Can I Eat to Help Fight Depression and Anxiety? appeared first on Center for Nutrition Studies.

Written by Debbie Ingram.

]]> When ‘Healthy Eating’ Becomes Bad for Your Mind https://nutritionstudies.org/when-healthy-eating-becomes-bad-for-your-mind/ Wed, 27 Nov 2019 14:41:38 +0000 http://nutritionstudies.org/?p=29290 Eating more healthfully is a solution—not a problem, yet some people can turn the desire for optimal wellness into an obsession called orthorexia nervosa.

The post When ‘Healthy Eating’ Becomes Bad for Your Mind appeared first on Center for Nutrition Studies.

Written by Colleen Patrick-Goudreau.

]]> Global Whole Food, Plant-Based Community Kitchens https://nutritionstudies.org/global-whole-food-plant-based-community-kitchens/ Sat, 05 Oct 2019 15:00:32 +0000 http://nutritionstudies.org/?p=28811 Feeding and educating children & families with a WFPB (whole food, plant-based), sustainable, conscious, and life-saving lifestyle. The WFPB Community Kitchen is an initiative of WFPB.ORG with the goal of educating, feeding, and empowering impoverished communities.

The post Global Whole Food, Plant-Based Community Kitchens appeared first on Center for Nutrition Studies.

Written by Margarita Restrepo.

]]> Observations From China: What Happened to the Plant-Based Diet? https://nutritionstudies.org/observations-from-china-what-happened-to-the-plant-based-diet/ Thu, 11 Jul 2019 20:18:02 +0000 http://nutritionstudies.org/?p=28115 The typical Chinese lifestyle now includes less exercise and more meat, dairy, sugar, oil, and fast food than during the The China Study era.

The post Observations From China: What Happened to the Plant-Based Diet? appeared first on Center for Nutrition Studies.

Written by Jill Edwards, MS, CEP.

]]> 8 Steps for a Successful Transition to Plant-Based Eating https://nutritionstudies.org/8-steps-for-a-successful-transition-to-plant-based-eating/ Fri, 05 Apr 2019 12:47:44 +0000 http://nutritionstudies.org/?p=27080 If you are a plant-based beginner and transitioning to a plant-centered diet, here are eight steps to make the change less overwhelming and substantially more successful.

The post 8 Steps for a Successful Transition to Plant-Based Eating appeared first on Center for Nutrition Studies.

Written by Sally Lipsky, PhD.

]]> Why Stress Can Make You Overeat and How to Stop It https://nutritionstudies.org/why-stress-can-make-you-overeat-and-how-to-stop-it/ Tue, 27 Nov 2018 20:46:11 +0000 http://nutritionstudies.org/?p=24487 If you respond to stress by eating, you’re not alone. Chronic stress has become an epidemic in the U.S. Learn more about the dangers of stress eating and how to avoid it using these three tips.

The post Why Stress Can Make You Overeat and How to Stop It appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Building Plant-Based Community & Support in 4 Easy Steps https://nutritionstudies.org/building-plant-based-community-support-in-4-easy-steps/ Thu, 30 Aug 2018 17:40:45 +0000 http://nutritionstudies.org/?p=23066 Living by example is a great way to plant seeds of change for those curious about going plant-based. Learn how to support others going plant-based in 4 steps.

The post Building Plant-Based Community & Support in 4 Easy Steps appeared first on Center for Nutrition Studies.

Written by Sherry Shrallow, LCSW.

]]> Behavior Change is Key for a Plant-Based Lifestyle Transformation https://nutritionstudies.org/behavior-change-is-key-for-a-plant-based-lifestyle-transformation/ Tue, 21 Aug 2018 18:16:49 +0000 http://sage.nutritionstudies.org/?p=22993 These neurologists say that habits and behavior change are necessary for a successful transition to a whole food, plant-based lifestyle.

The post Behavior Change is Key for a Plant-Based Lifestyle Transformation appeared first on Center for Nutrition Studies.

Written by Dean & Ayesha Sherzai, MD.

]]> Changing Lives in Chattanooga – Oasis Jumpstart Provides Food, Education & Hope https://nutritionstudies.org/changing-lives-in-chattanooga-oasis-jumpstart-provides-food-education-hope/ Tue, 01 May 2018 20:31:10 +0000 http://nutritionstudies.org/?p=21013 The Oasis Jumpstart Program brings healthy food and science-based nutrition education to underserved neighborhoods across the country.

The post Changing Lives in Chattanooga – Oasis Jumpstart Provides Food, Education & Hope appeared first on Center for Nutrition Studies.

Written by PlantPure Communities.

]]> Restaurant Campaign Will Bring Plant-Based Options to More Menus https://nutritionstudies.org/restaurant-campaign-will-bring-plant-based-options-menus/ Fri, 09 Feb 2018 20:25:38 +0000 http://nutritionstudies.org/?p=19604 Who says you can’t have a plant-based, oil-free meal and eat it too? PlantPure Communities is helping to create more plant-based options in restaurants all over America and you can help!

The post Restaurant Campaign Will Bring Plant-Based Options to More Menus appeared first on Center for Nutrition Studies.

Written by PlantPure Communities.

]]> Nutrition is a Democratic Topic in This Life Changing Writing Class https://nutritionstudies.org/nutrition-democratic-topic-life-changing-writing-class/ Fri, 03 Nov 2017 17:07:03 +0000 http://nutritionstudies.org/?p=18005 Comparing the Standard American Diet with a Plant-Based Diet serves as a model resource for learning basic argumentative skills. It also becomes life changing for many students.

The post Nutrition is a Democratic Topic in This Life Changing Writing Class appeared first on Center for Nutrition Studies.

Written by Kimberly Ramírez, PhD.

]]> PlantPure Communities Announces 5 Pod Leaders as Scholarship Recipients https://nutritionstudies.org/plantpure-communities-announces-5-pod-leaders-scholarship-recipients/ Wed, 01 Nov 2017 19:35:29 +0000 http://nutritionstudies.org/?p=17862 PlantPure Communities announced the 5 Pod leader recipients of scholarships for the renowned Plant-Based Nutrition Certificate program offered through the T. Colin Campbell Center for Nutrition Studies and eCornell.

The post PlantPure Communities Announces 5 Pod Leaders as Scholarship Recipients appeared first on Center for Nutrition Studies.

Written by PlantPure Communities.

]]> Are Vegetarian Diets Linked to Depression in Men? https://nutritionstudies.org/vegetarian-diets-linked-depression-men/ Tue, 24 Oct 2017 21:13:51 +0000 http://nutritionstudies.org/?p=17866 Should men eating a plant-based diet be concerned about increasing their risk of depression? A postnatal questionnaire takes a look at men’s diets and draws conclusions.

The post Are Vegetarian Diets Linked to Depression in Men? appeared first on Center for Nutrition Studies.

Written by Conor Kerley, PhD.

]]> Are You a Mindless Eater? Change Your Relationship with Food https://nutritionstudies.org/are-you-a-mindless-eater-change-your-relationship-with-food/ Fri, 15 Sep 2017 17:26:13 +0000 http://nutritionstudies.org/?p=17082/ Mindful Eating Can Lead to Self-Love. Excerpt from The Mindful Vegan by Lani Muelrath.

The post Are You a Mindless Eater? Change Your Relationship with Food appeared first on Center for Nutrition Studies.

Written by Lani Muelrath, MA.

]]> Healthcare in Crisis: RN Asks What’s Food Got to Do With It? https://nutritionstudies.org/healthcare-in-crisis-rn-asks-whats-food-got-to-do-with-it/ Wed, 01 Feb 2017 17:10:54 +0000 http://nutritionstudies.org/?p=13766 Medical treatment plans don’t combat today’s chronic illnesses. Adult obesity rates of 36% and obesity rates for nurses at 55% indicate an overall lack of lifestyle education.

The post Healthcare in Crisis: RN Asks What’s Food Got to Do With It? appeared first on Center for Nutrition Studies.

Written by Kathleen M. Kirby, RN.

]]> The Mindful Vegan: Happy, Healthy, Here and Now https://nutritionstudies.org/mindful-vegan-happy-healthy-now/ Thu, 22 Dec 2016 19:31:14 +0000 http://nutritionstudies.org/?p=13561 Have you built a wall of deprivation-driven tension around food? If we are constantly on the way to a perfect-health future, are we ever going to enjoy it?

The post The Mindful Vegan: Happy, Healthy, Here and Now appeared first on Center for Nutrition Studies.

Written by Lani Muelrath, MA.

]]> Healthy Food Choices: Average Starter or All-Pro? https://nutritionstudies.org/healthy-food-choices-average-starter-or-all-pro/ Mon, 24 Oct 2016 17:53:01 +0000 http://nutritionstudies.org/?p=13376 Eating one kale salad does not make us healthy nor does one pizza condemn us. Take a look at the big picture when it comes to a winning diet.

The post Healthy Food Choices: Average Starter or All-Pro? appeared first on Center for Nutrition Studies.

Written by Chef Ramses.

]]> Millennials and A Plant-Based Diet. Better Food, Better Choices. https://nutritionstudies.org/millennials-and-a-plant-based-diet/ Wed, 05 Oct 2016 10:12:06 +0000 http://nutritionstudies.org/?p=13245 They aren’t interested in doing what their parents did just for the sake of tradition but making better choices for themselves, animals & the environment.

The post Millennials and A Plant-Based Diet. Better Food, Better Choices. appeared first on Center for Nutrition Studies.

Written by Kathy Freston.

]]> The Benefits of Social Support for Your Healthy Lifestyle https://nutritionstudies.org/benefits-social-support-healthy-lifestyle/ Tue, 16 Aug 2016 13:41:25 +0000 http://nutritionstudies.org/?p=13054 Do your friends and family support or sabotage your efforts to make healthy choices?

The post The Benefits of Social Support for Your Healthy Lifestyle appeared first on Center for Nutrition Studies.

Written by Micaela Karlsen, PhD, MSPH.

]]> Emotional Eating Is a Bad Thing, Right? https://nutritionstudies.org/emotional-eating-is-a-bad-thing-right/ Thu, 21 Jul 2016 13:16:47 +0000 http://nutritionstudies.org/?p=12941 The term emotional eating, may have a negative ring to it. Don’t try to fight or forget about your pleasurable food memories. Instead make new connections.

The post Emotional Eating Is a Bad Thing, Right? appeared first on Center for Nutrition Studies.

Written by Chef Ramses.

]]> Diet to Fight Depression? https://nutritionstudies.org/diet-to-fight-depression/ Fri, 13 Nov 2015 14:31:58 +0000 http://nutritionstudies.org/?p=12078 Whether we are “Eating our feelings,” or “feeling what we eat,” it’s all connected.

The post Diet to Fight Depression? appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> More People Want Vegan Food in Restaurants https://nutritionstudies.org/more-people-want-vegan-food-in-restaurants/ Thu, 17 Sep 2015 15:23:11 +0000 http://nutritionstudies.org/?p=11842 Food culture is changing and restaurant menus are finally catching up. Most of them, that is…

The post More People Want Vegan Food in Restaurants appeared first on Center for Nutrition Studies.

Written by Kathy Freston.

]]> Dietitian, Alison Ozgur, Shares Her Top Tips on Mindful Eating for Balance https://nutritionstudies.org/mindful-eating-for-balance/ Sat, 13 Jun 2015 06:45:28 +0000 http://nutritionstudies.org/?p=11428 5 steps to mindful eating that will take us to a deeper level of well being.

The post Dietitian, Alison Ozgur, Shares Her Top Tips on Mindful Eating for Balance appeared first on Center for Nutrition Studies.

Written by Alison Ozgur, MAT, MHS, RDN, DipACLM.

]]> Food Lessons from the Dominican Republic https://nutritionstudies.org/lessons-from-dominican-republic/ Sat, 28 Feb 2015 12:10:01 +0000 http://nutritionstudies.org/?p=10675 As Rural To Urban Migration Increases And Farmland Goes To Livestock, Global Roots Restores The Land, Builds A Sustainable Community & Reclaims Our Health!

The post Food Lessons from the Dominican Republic appeared first on Center for Nutrition Studies.

Written by LeAnne Campbell, PhD.

]]> 5 Tips to Overcome Social Challenges https://nutritionstudies.org/5-tips-to-overcome-social-challenges/ Fri, 12 Dec 2014 15:49:50 +0000 http://nutritionstudies.org/?p=10209 It’s funny because now I’m SO, SO proud and bold about being plant-based that you can hardly shut me up! I love being in on the early side of social change, and knowing that I overcame personal obstacles to get there makes me all the more excited about my food choices. But when I first began eating this way, I often felt like I was, ahem, a fish out of water… But here’s how I dealt with 5 of the most common social challenges that came my way:

The post 5 Tips to Overcome Social Challenges appeared first on Center for Nutrition Studies.

Written by Kathy Freston.

]]> Making Peace with Food Choices in the New Year https://nutritionstudies.org/making-peace-with-food-choices-new-year/ Fri, 12 Dec 2014 15:47:41 +0000 http://nutritionstudies.org/?p=10204 I used to expect a lot from January 1st. Or my birthday. Or a Monday. Fresh start. Out with the old. Bring it on: I’m up for this.

The post Making Peace with Food Choices in the New Year appeared first on Center for Nutrition Studies.

Written by Victoria Moran.

]]> 4 Ways to Increase Your Willpower https://nutritionstudies.org/4-ways-to-increase-your-willpower/ Fri, 12 Dec 2014 15:45:56 +0000 http://nutritionstudies.org/?p=10198 When attempting to make New Year’s Resolutions, or just adopt a new healthy habit, people naturally assume that they will need to use their “willpower.”

The post 4 Ways to Increase Your Willpower appeared first on Center for Nutrition Studies.

Written by Douglas Lisle, PhD.

]]> The Media’s Empty Promises https://nutritionstudies.org/medias-empty-promises/ Thu, 14 Aug 2014 17:28:23 +0000 http://nutritionstudies.org/?p=9568 Most of you have heard about raspberry ketones right? Or you’ve been told that vitamins are necessary supplements for health that can make up for questionable food choices? What about taking oils to get Omega-3s or following a Paleo, South Beach, Weight Watchers, etc. diet plan? There is an abundance of information broadcast every day by various media outlets and not only is it confusing and contradictory, but it’s probably depleting your health and making you heavier in the long run.

The post The Media’s Empty Promises appeared first on Center for Nutrition Studies.

Written by Jen Bennett.

]]> Revisiting the Bloomberg Attempted Ban on Soda https://nutritionstudies.org/bloomberg-attempted-ban-soda/ Tue, 25 Feb 2014 19:37:06 +0000 http://nutritionstudies.org/?p=8246 His crusade to better the health of New York City continued last year, when Bloomberg attempted to prohibit restaurants and business from selling sodas larger than 16 ounces.

The post Revisiting the Bloomberg Attempted Ban on Soda appeared first on Center for Nutrition Studies.

Written by Sarah Lam.

]]> Reductionist Paradigm: The Cause of Nutrition Confusion https://nutritionstudies.org/reductionist-paradigm-cause-nutrition-confusion/ Tue, 14 Jan 2014 19:57:30 +0000 http://nutritionstudies.org/?p=7742 The Plant Based Nutrition Certificate has convinced me that Dr. Campbell pinpointed the main cause of confusion among Americans when it comes to nutrition.

The post Reductionist Paradigm: The Cause of Nutrition Confusion appeared first on Center for Nutrition Studies.

Written by Dominic Marro.

]]> Popcorn Is Healthier than Vegetables? https://nutritionstudies.org/popcorn-healthier-vegetables/ Wed, 11 Dec 2013 18:55:55 +0000 http://nutritionstudies.org/?p=7335 With all of the mounting excitement over nutrition and its possibilities in the media, the volume of health messages are increasing and many people are drowning in a sea of confusing and sometimes contradictory information.

The post Popcorn Is Healthier than Vegetables? appeared first on Center for Nutrition Studies.

Written by Micaela Karlsen, PhD, MSPH.

]]> Resource for BiPolar Type II, Depression and OCD https://nutritionstudies.org/natural-ways-of-dealing-with-bipolar-type-ii-depression-and-ocd/ https://nutritionstudies.org/natural-ways-of-dealing-with-bipolar-type-ii-depression-and-ocd/#respond Wed, 06 Nov 2013 20:35:10 +0000 http://nutritionstudies.org/?p=4004 Could it be the medications that lead to metabolic changes? I don't know, but I think an optimal diet is only like to help. It certainly won't hurt.

The post Resource for BiPolar Type II, Depression and OCD appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> https://nutritionstudies.org/natural-ways-of-dealing-with-bipolar-type-ii-depression-and-ocd/feed/ 0 Breaking Free of the Dietary Pleasure Trap https://nutritionstudies.org/breaking-free-dietary-pleasure-trap/ Fri, 10 Sep 2010 22:45:37 +0000 http://nutritionstudies.org/?p=4740 If you are holding a copy of Health Science magazine, and know what it is all about, then you are one of the lucky ones.

The post Breaking Free of the Dietary Pleasure Trap appeared first on Center for Nutrition Studies.

Written by Douglas Lisle, PhD.

]]> A Strategy for Health https://nutritionstudies.org/strategy-health/ Mon, 02 Aug 2010 22:53:20 +0000 http://nutritionstudies.org/?p=4716 Important new information that will help you understand the roadblocks to health and develop a plan for optimal health and happiness!

When I began my practice more than 20 years ago, I still had a lot to learn.

The post A Strategy for Health appeared first on Center for Nutrition Studies.

Written by Alan Goldhamer, D.C..

]]> Feeling Blue? Here’s How To Feel Better Fast https://nutritionstudies.org/feel-better-fast/ Wed, 15 Oct 1997 22:14:18 +0000 http://nutritionstudies.org/?p=4875 Important strategies for dealing with modern problems that can trick our natural psychology!

The post Feeling Blue? Here’s How To Feel Better Fast appeared first on Center for Nutrition Studies.

Written by Douglas Lisle, PhD.

]]>