Fitness - Center for Nutrition Studies https://nutritionstudies.org/topics/fitness/ Food. Science. Health. Tue, 24 Oct 2023 11:58:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.1 3 Misconceptions About Building Muscle on a Plant-Based Diet https://nutritionstudies.org/3-misconceptions-about-building-muscle-on-a-plant-based-diet/ Tue, 24 Oct 2023 11:56:26 +0000 https://nutritionstudies.org/?p=50932 Building your muscles on a plant-based diet is possible, and despite what you might have heard, it does not require extra effort compared to muscle-building on a meat-based diet.

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Written by Kathy Meldrum, MSPT.

]]> 4 Plant-Based Recipes Bodybuilder Robert Cheeke Swears By https://nutritionstudies.org/4-plant-based-recipes-bodybuilder-robert-cheeke-swears-by/ Sat, 23 Jul 2022 08:11:54 +0000 https://nutritionstudies.org/?p=43745 Robert Cheeke shares some of his favorite plant-based recipes, which also happen to be outstanding meals for supporting an active lifestyle, whether for a recreation fitness enthusiast, or a professional athlete.

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Written by Robert Cheeke.

]]> Core Conditioning — Why We Need It and What Really Works https://nutritionstudies.org/core-conditioning-why-we-need-it-and-what-really-works/ Wed, 28 Jul 2021 13:47:03 +0000 https://nutritionstudies.org/?p=37987 Eating a whole food, plant-based diet is great, but it’s even better coupled with core conditioning, which can help your posture and relieve joint and low back pain. With a handful of core-strengthening exercises, you can feel great and avoid pain and injury.

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Written by Kathy Meldrum, MSPT.

]]> 6 Inflammation-Fighting Foods Plus Recipe Ideas https://nutritionstudies.org/6-inflammation-fighting-foods-plus-recipe-ideas/ Sat, 27 Jun 2020 14:00:03 +0000 http://nutritionstudies.org/?p=31854 Incorporate these inflammation-fighting foods into your diet, and take stock of how you feel. Inflammation doesn’t have to be an inevitable burden you must learn to cope with.

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Written by Switch4Good.

]]> At-Home Exercise Videos and Tips https://nutritionstudies.org/at-home-exercise-videos-and-tips/ Sat, 02 May 2020 14:00:54 +0000 http://nutritionstudies.org/?p=31339 Jill Edwards, Director or Education, shares important exercise tips and demonstrates techniques on how to perform various exercises at home.

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Written by Jill Edwards, MS, CEP.

]]> 5 Tips for Making Your At-Home Workout Fun and Sustainable https://nutritionstudies.org/5-tips-for-making-your-at-home-workout-fun-and-sustainable/ Fri, 01 May 2020 14:00:13 +0000 http://nutritionstudies.org/?p=31345 Half the battle of working out at home is finding a way to make it something you can stick to. Follow these tips for making your at-home working fun, accessible, and sustainable.

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Written by Theresa “Sam” Houghton.

]]> The Benefits of Walking for the Immune System https://nutritionstudies.org/the-benefits-of-walking-for-the-immune-system/ Sat, 25 Apr 2020 14:00:32 +0000 http://nutritionstudies.org/?p=31244 Exercise plays a vital role in maintaining a healthy immune system. Luckily, one of the best researched and easiest forms of exercise, walking, doesn’t require a gym membership or additional equipment.

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Written by Mark Green, PT.

]]> No Gym? How to Workout From Home in 7 Steps https://nutritionstudies.org/no-gym-how-to-workout-from-home-in-7-steps/ Thu, 23 Apr 2020 13:13:05 +0000 http://nutritionstudies.org/?p=31167 Has your regular workout routine taken a hit? Here are 7 strategies to motivate yourself to exercise at home, especially when gyms and health clubs are closed.

The post No Gym? How to Workout From Home in 7 Steps appeared first on Center for Nutrition Studies.

Written by Karen Asp, MA.

]]> Exercise and Your Immune Health https://nutritionstudies.org/exercise-and-your-immune-health/ Sat, 18 Apr 2020 14:30:17 +0000 http://nutritionstudies.org/?p=31124 Exercise is an important component to strengthening your body’s immune functioning, which could be especially beneficial during the COVID-19 pandemic.

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Written by Karen Asp, MA.

]]> Vigorous Exercise and Viral Infections https://nutritionstudies.org/vigorous-exercise-and-viral-infections/ Wed, 25 Mar 2020 18:21:24 +0000 http://nutritionstudies.org/?p=30816 You want to do what you can to keep your immune system strong. That involves eating healthy, reducing stress, and getting good sleep, but what about exercise? Learn the difference between moderate and vigorous exercise and how exercise affects the immune system.

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Written by Jill Edwards, MS, CEP.

]]> Bone & Muscle Strengthening Workout – Exercise Tips That Help Prevent Osteoporosis https://nutritionstudies.org/bone-muscle-strengthening-workout-exercise-tips-that-help-prevent-osteoporosis/ Fri, 21 Feb 2020 21:35:41 +0000 http://nutritionstudies.org/?p=30564 Exercise plays an important role in building and maintaining bone strength. Put down that glass of milk and pick up a set of dumbbells instead.

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Written by Switch4Good.

]]> How to Prevent Inflammation – It Can Hurt More Than Just Athletic Performance https://nutritionstudies.org/how-to-prevent-inflammation-it-can-hurt-more-than-just-athletic-performance/ Fri, 07 Feb 2020 16:15:50 +0000 http://nutritionstudies.org/?p=30310 Inflammation comes with the territory, and each athlete learns to manage it. While exercise might induce acute inflammation, everybody—not just athletes—is impacted by inflammation. What we eat and drink can cause inflammation in the body that may lead to chronic illnesses like cancer, diabetes, arthritis, and autoimmune disease.

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Written by Switch4Good.

]]> Plant-Based Running: How I Train for the NYC Marathon https://nutritionstudies.org/plant-based-running-how-i-train-for-the-nyc-marathon/ Fri, 18 Oct 2019 17:02:44 +0000 http://nutritionstudies.org/?p=28900 Think you can’t run a marathon or ultramarathon on a whole food, plant-based diet? Think again. Read on to learn how this plant-based runner goes the EXTRA mile.

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Written by Brooke Ely Danielson.

]]> Documentary ‘The Game Changers’ Makes Compelling Case for Plant-Based Nutrition for Athletes https://nutritionstudies.org/documentary-the-game-changers-makes-compelling-case-for-plant-based-nutrition-for-athletes/ Wed, 16 Oct 2019 18:24:10 +0000 http://nutritionstudies.org/?p=28907 Athlete or not, Netflix documentary ‘The Game Changers’ is a film that everyone could benefit from watching.

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Written by Anna Keeve.

]]> Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active https://nutritionstudies.org/fitness-over-50-7-ways-a-plant-based-diet-can-help-women-stay-active/ Fri, 20 Sep 2019 16:04:00 +0000 http://nutritionstudies.org/?p=28616 Women over 50 often experience a decline in physical activity. Here are seven ways a whole food, plant-based diet can help older women overcome obstacles to fitness.

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Written by Debbie Ingram.

]]> Ironman Brendan Brazier Is a Pioneer In Plant-Based Sports Nutrition https://nutritionstudies.org/ironman-brendan-brazier-is-a-pioneer-in-plant-based-sports-nutrition/ Thu, 08 Aug 2019 14:30:11 +0000 http://nutritionstudies.org/?p=28247 Brendan Brazier is way ahead of the game. As a former professional Ironman athlete and two-time Canadian 50km Ultra Marathon runner, he’s had his eyes on the prize since he was a young teen (he’s in his 40s now, though no one would guess by the look of him). Growing up constantly in motion, Brendan … Continued

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Written by Switch4Good.

]]> Fiona Oakes Has Extreme Grit – Interview With a Plant-Based Ultra Runner https://nutritionstudies.org/fiona-oakes-has-extreme-grit-interview-with-plant-based-ultra-runner/ Fri, 21 Jun 2019 18:23:38 +0000 http://nutritionstudies.org/?p=27959 Fiona Oakes is a 4 time world record holder in endurance running. She runs on plants and is a dairy-free athlete advocate. After going plant-based she realized the health benefits and positive impact on the planet.

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Written by Switch4Good.

]]> Study Finds Ditching Dairy Helps Endurance Athletes Enhance Their Long Distance Running https://nutritionstudies.org/study-finds-ditching-dairy-helps-endurance-athletes-enhance-long-distance-running/ Mon, 10 Jun 2019 20:50:07 +0000 http://nutritionstudies.org/?p=27914 A dairy-free, plant-based diet may not only provide cardiovascular protection for athletes, but also enhance performance, allowing endurance athletes to continue to go the distance.

The post Study Finds Ditching Dairy Helps Endurance Athletes Enhance Their Long Distance Running appeared first on Center for Nutrition Studies.

Written by Switch4Good.

]]> Plant Strong Collegiate Swimming Champion & Her Plant-Based Family Legacy https://nutritionstudies.org/plant-strong-collegiate-swimming-champion-her-plant-based-family-legacy/ Fri, 24 May 2019 13:51:38 +0000 http://nutritionstudies.org/?p=27644 I was born into an athletic, plant-based family. My grandfather is Dr. Caldwell Esselstyn, Jr., and I was raised plant-based. I now swim competitively and have won championships all while powered by plants.

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Written by Crile Hart.

]]> 4 Questions With Vegan Volleyball World Champion Dustin Watten https://nutritionstudies.org/4-questions-with-vegan-athlete-volleyball-world-champion-dustin-watten/ Fri, 19 Apr 2019 20:40:39 +0000 http://nutritionstudies.org/?p=27233 Dustin Watten is not only a plant-based advocate he is also on the USA Men’s Volleyball Team and is a World Cup Champion. Learn more about how his plant-based diet affects his athletic performance.

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Written by Switch4Good.

]]> Dairy Talks Season 1 – Why Olympic Athletes Are Ditching Dairy https://nutritionstudies.org/dairy-talks-season-1-why-olympic-athletes-are-ditching-dairy/ Fri, 19 Apr 2019 19:29:55 +0000 http://nutritionstudies.org/?p=27219 Hear from Switch4Good’s core group of elite athletes and doctors about why they made the switch to go dairy free.

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Written by Switch4Good.

]]> Plants Have All the Power We Need https://nutritionstudies.org/plants-have-all-the-power-we-need/ Wed, 10 Apr 2019 19:57:22 +0000 http://nutritionstudies.org/?p=27133 Marco Borges, author of The Greenprint, works with many athletes, entertainers, and avid exercisers who have switched to a plant-based diet for all the health and athletic performance benefits it provides.

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Written by Marco Borges.

]]> Growing Ultra: One Teen’s Path to Plant-Based Ultra Running https://nutritionstudies.org/growing-ultra-one-teens-path-to-plant-based-ultra-running/ Fri, 08 Feb 2019 18:17:21 +0000 http://nutritionstudies.org/?p=26755 Jarod is a vegan teenage ultra trail runner who completed his first race at the Bryce Canyon 100. He fueled his running on a whole food, plant-based diet.

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Written by Jarod Contreras.

]]> Plant-Based Weight Loss: Maximize Your Exercise Plan https://nutritionstudies.org/plant-based-weight-loss-maximize-your-exercise-plan/ Tue, 08 Jan 2019 19:24:29 +0000 http://nutritionstudies.org/?p=25562 For lasting weight loss, a whole food, plant-based diet is key, but exercise is still important. Here’s the skinny on building a routine to shed unwanted pounds.

The post Plant-Based Weight Loss: Maximize Your Exercise Plan appeared first on Center for Nutrition Studies.

Written by Karen Asp, MA.

]]> Plant-Powered Workout: Eating Around Your Exercise Schedule https://nutritionstudies.org/plant-powered-workout-eating-around-your-exercise-schedule/ Wed, 12 Dec 2018 19:52:12 +0000 http://nutritionstudies.org/?p=24669 Eating the right foods before and after workout can greatly affect your performance and fitness goals. Check out these great tips to fuel your body pre-workout and post-workout using optimal plant-based options.

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Written by Alison Ozgur, MAT, MHS, RDN, DipACLM.

]]> 6 Strategies for Sticking With a Fitness Program https://nutritionstudies.org/6-strategies-for-sticking-with-a-fitness-program/ Wed, 10 Jan 2018 20:20:46 +0000 http://nutritionstudies.org/?p=19115 Try this personal trainer’s six strategies for following an exercise program.

The post 6 Strategies for Sticking With a Fitness Program appeared first on Center for Nutrition Studies.

Written by Karen Asp, MA.

]]> NFL Super Bowl & Olympic Team Nutritionist on Athletic Performance & Food https://nutritionstudies.org/nfl-olympic-nutritionist-food-affects-athletic-performance/ Thu, 19 Oct 2017 16:35:20 +0000 http://nutritionstudies.org/?p=17803 Dan Benardot, PhD, NFL nutritionist and Olympic team nutritionist talks about how losing weight is the wrong metric. How can we change existing paradigms in sports?

The post NFL Super Bowl & Olympic Team Nutritionist on Athletic Performance & Food appeared first on Center for Nutrition Studies.

Written by Dan Benardot, PhD, RD, LD, FACSM.

]]> Olympic Team Nutritionist Talks About Energy Balance and Diet https://nutritionstudies.org/olympic-team-nutritionist-talks-energy-balance-and-diet/ Fri, 25 Aug 2017 16:14:09 +0000 http://nutritionstudies.org/?p=17048/ When working with an Olympic team, I saw that athletes didn’t eat or drink anything during their 5-hour practices. But, energy balance is critical to performance.

The post Olympic Team Nutritionist Talks About Energy Balance and Diet appeared first on Center for Nutrition Studies.

Written by Dan Benardot, PhD, RD, LD, FACSM.

]]> 8 Ways to Be a Better Fitness Walker https://nutritionstudies.org/8-ways-better-fitness-walker/ Thu, 24 Aug 2017 20:21:32 +0000 http://nutritionstudies.org/?p=17031/ Learn about fitness walking from Karen Asp, a plant-powered athlete with six Nordic walking world records. You don’t need fancy equipment and you can do it anywhere.

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Written by Karen Asp, MA.

]]> Interview with Professional Hockey Player & Cornell Grad Colin Greening https://nutritionstudies.org/interview-with-professional-hockey-player-cornell-grad-colin-greening/ Tue, 02 May 2017 17:38:22 +0000 http://nutritionstudies.org/?p=14141 Greening currently plays in the Toronto Maple Leafs Organization. He thinks athletes need to understand what affects their bodies, including food.

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Written by Colin Greening.

]]> Sit Less, Move More: Six Ways to Sneak More Movement into Your Day https://nutritionstudies.org/sit-less-move-more-six-ways-to-sneak-more-movement-into-your-day/ Wed, 29 Mar 2017 19:33:48 +0000 http://nutritionstudies.org/?p=13945 Are you stuck sitting for hours at a time? Want some ideas to help you get up and move more? Feel free to add other ideas in the comments.

The post Sit Less, Move More: Six Ways to Sneak More Movement into Your Day appeared first on Center for Nutrition Studies.

Written by Karen Asp, MA.

]]> Former NFL Football Player Goes Plant-Based https://nutritionstudies.org/former-nfl-football-player-goes-plant-based/ Mon, 28 Nov 2016 20:15:57 +0000 http://nutritionstudies.org/?p=13468 It wasn’t until after my career as a professional football player, that I truly began to understand the impact of diet on health, performance, and life.

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Written by Chris Manderino.

]]> How to Build Muscle & Be Your Plant-Based Personal Best https://nutritionstudies.org/how-to-build-muscle-be-your-plant-based-personal-best/ Thu, 17 Dec 2015 15:17:48 +0000 http://nutritionstudies.org/?p=12263 Body building champion and plant-based athlete Robert Cheeke challenges us to get back to the basics of nutrition and discover your best self.

The post How to Build Muscle & Be Your Plant-Based Personal Best appeared first on Center for Nutrition Studies.

Written by Robert Cheeke.

]]> Former NBA Player John Salley Creates a Better Life https://nutritionstudies.org/former-nba-player-john-salley-creates-better-life/ Fri, 27 Mar 2015 15:48:42 +0000 http://nutritionstudies.org/?p=10884 John Salley, basketball veteran, talk-show host, entrepreneur, health & wellness activist discusses athleticism, plant-based raw food and vegan wine.

The post Former NBA Player John Salley Creates a Better Life appeared first on Center for Nutrition Studies.

Written by John Salley.

]]> Is this the Lean Body You Want for Summer and Life? https://nutritionstudies.org/is-this-the-lean-body-you-want-for-summer-and-life/ Fri, 27 Mar 2015 15:45:12 +0000 http://nutritionstudies.org/?p=10878 A former Ms. Natural Olympia bodybuilding champion, avid tennis player and performance coach motivates us to increase energy, maximize health and have a lean body.

The post Is this the Lean Body You Want for Summer and Life? appeared first on Center for Nutrition Studies.

Written by Suzanna McGee.

]]> Reasons You Should Include Exercise in Your Diet Plan https://nutritionstudies.org/reasons-you-should-include-exercise-in-your-diet-plan/ Fri, 27 Mar 2015 15:43:31 +0000 http://nutritionstudies.org/?p=10873 CNS Medical Director, marathon runner and physician on why you can’t outrun a bad diet.

The post Reasons You Should Include Exercise in Your Diet Plan appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Steph Davis, Professional Climber Will Blow Your Mind https://nutritionstudies.org/steph-davis-professional-climber-will-blow-your-mind/ Fri, 27 Mar 2015 15:33:06 +0000 http://nutritionstudies.org/?p=10865 Steph Davis, a wingsuit flier, sky diver, base jumper, and professional climber describes how eating plant-based ‘fuel’ keeps her lighter and more efficient.

The post Steph Davis, Professional Climber Will Blow Your Mind appeared first on Center for Nutrition Studies.

Written by Steph Davis.

]]> No Whey, Man. I’ll Pass on the Protein Powder https://nutritionstudies.org/no-whey-man-ill-pass-on-protein-powder/ Fri, 07 Nov 2014 15:54:54 +0000 http://nutritionstudies.org/?p=10070 For the past fifteen years, I have been closely involved with the bodybuilding industry. I have an intimate understanding of how the industry operates. In a nutshell, it is sustained by the supplement companies that sponsor the athletes who represent them. This in turn inspires fans who admire the athletes to purchase the products they represent, thus creating a cycle that drives record sales and profits, all the while potentially harming the health of many involved in the industry later on down the line.

The post No Whey, Man. I’ll Pass on the Protein Powder appeared first on Center for Nutrition Studies.

Written by Robert Cheeke.

]]> Getting a jump on the plant-based journey: Two ways exercise speeds successful transition https://nutritionstudies.org/getting-jump-plant-based-journey-two-ways-exercise-speeds-successful-transition/ Wed, 11 Jun 2014 14:59:31 +0000 http://nutritionstudies.org/?p=9238 Our collective consciousness understands that exercise is an important part of a healthy lifestyle.

The post Getting a jump on the plant-based journey: <span>Two ways exercise speeds successful transition</span> appeared first on Center for Nutrition Studies.

Written by Lani Muelrath, MA.

]]> Ready to Run a Marathon Powered by Plants? https://nutritionstudies.org/ready-run-marathon-powered-plants/ Wed, 11 Jun 2014 14:54:10 +0000 http://nutritionstudies.org/?p=9223 They say pain is nothing but weakness leaving the body. I wholeheartedly agree and believe that every weak atom in my frame must have been jettisoned during a 26.2 mile journey through Richmond, Virginia on November 10, 2012 – one day after my 39th birthday.

The post Ready to Run a Marathon Powered by Plants? appeared first on Center for Nutrition Studies.

Written by Kimatni D. Rawlins.

]]> Exercise and Cardiovascular Health https://nutritionstudies.org/exercise-and-cardiovascular-health/ Wed, 11 Jun 2014 14:52:39 +0000 http://nutritionstudies.org/?p=9214 Cardiovascular disease is the leading cause of mortality in the U.S. Heart disease and cancer combined, account for almost 50% of all deaths each year and affects nearly 14 million Americans.

The post Exercise and Cardiovascular Health appeared first on Center for Nutrition Studies.

Written by Jill Edwards, MS, CEP.

]]> T. Colin Campbell Interview on the Rich Roll Podcast https://nutritionstudies.org/t-colin-campbell-interview-rich-roll-podcast/ Tue, 08 Apr 2014 14:58:46 +0000 http://nutritionstudies.org/?p=8573 T. Colin Campbell, PhD was interviewed for the Rich Roll Podcast. Rich Roll is a plant-based athlete and advocate. Dr. Campbell and Rich sat down for just over an hour to discuss nutrition, critics, and the health benefits of a plant-based lifestyle.

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Written by T. Colin Campbell, PhD.

]]> A Lean Muscular Body: A Mere By-Product https://nutritionstudies.org/lean-muscular-body-mere-by-product/ Mon, 22 Oct 2012 19:15:42 +0000 http://nutritionstudies.org/?p=4736 Those who limit healthy carbohydrates for a prolonged period have been shown to demonstrate mental lethargy and increased general fatigue as the first symptoms.

The post A Lean Muscular Body: A Mere By-Product appeared first on Center for Nutrition Studies.

Written by Brendan Brazier.

]]> The Alkaline Advantage How pH Promotes Optimal Health and Performance https://nutritionstudies.org/alkaline-advantage-ph-promotes-optimal-health-performance/ Mon, 22 Oct 2012 19:15:02 +0000 http://nutritionstudies.org/?p=4818 It amazes me how little attention the value of balanced pH has garnered from the mainstream medical world. Positive acid/alkaline balance is one of the most important factors in athletic performance.

The post The Alkaline Advantage How pH Promotes Optimal Health and Performance appeared first on Center for Nutrition Studies.

Written by Brendan Brazier.

]]> Whole Foods for Optimum Health https://nutritionstudies.org/whole-foods-optimum-health/ Mon, 22 Oct 2012 19:13:59 +0000 http://nutritionstudies.org/?p=4820 As a professional endurance athlete I have had to learn to deal with high levels of stress.

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Written by Brendan Brazier.

]]> Strength = Endurance https://nutritionstudies.org/strength-endurance/ Mon, 22 Oct 2012 19:12:50 +0000 http://nutritionstudies.org/?p=4816 Building strength to improve running efficiency.

The post Strength = Endurance appeared first on Center for Nutrition Studies.

Written by Brendan Brazier.

]]> Jon Hinds, Owner and Founder of the Monkey Bar Gym https://nutritionstudies.org/jon-hinds-owner-founder-monkey-bar-gym/ Thu, 18 Mar 2010 17:41:43 +0000 http://nutritionstudies.org/?p=14324 Jon Hinds speaks about his transition from the typical athlete’s diet of protein shakes to a totally plant-based diet, and his recent success in breaking his own lifetime records after stopping all protein powder supplementation.

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Written by Center for Nutrition Studies.

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