Plant-Based Snacks Recipes - Center for Nutrition Studies https://nutritionstudies.org/recipes/snack/ Food. Science. Health. Wed, 29 Nov 2023 01:32:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.1 Spicy Cashews and Pecans https://nutritionstudies.org/recipes/snack/spicy-cashews-and-pecans/ Tue, 17 Oct 2023 15:18:07 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12123 This simple yet delectable snack combines the natural richness of raw pecans and cashews with a tantalizing blend of sweet and spicy elements. A drizzle of maple syrup adds a hint of sweetness, while curry powder and cayenne pepper provide a fiery kick that'll awaken your taste buds.

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Written by Vicki Brett-Gach.

]]> Easy Pumpkin Spice Raw Energy Bars https://nutritionstudies.org/recipes/snack/easy-pumpkin-spice-raw-energy-bars/ Wed, 11 Oct 2023 13:00:32 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24283 These plant-based granola bars are super nutritious, packed with whole ingredients like pecans, pumpkin seeds, and dates, and without refined grain, sugar, or syrup. They make a great gluten- and oil-free snack.

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Written by Chef Katie Simmons.

]]> Kale Chips w/ Nacho Spice Blend https://nutritionstudies.org/recipes/snack/kale-chips-w-nacho-spice-blend/ Wed, 17 May 2023 15:27:21 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47990 Kale chips with nacho spice blend are a delicious, healthy snack to satisfy your cravings for something crunchy and savory. They’re a tasty alternative to traditional potato chips, and you can feel better about eating them.

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Written by Chef Del Sroufe.

]]> Air Fryer Bow Tie Pasta Chips https://nutritionstudies.org/recipes/appetizer/air-fryer-bow-tie-pasta-chips/ Wed, 12 Apr 2023 23:52:12 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47347 This is such a cute snack and a nice change of pace from pretzels and chips. The pasta crisps up and the flavors remind me a little of an Italian-style cheese cracker.

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Written by Kathy Hester.

]]> Torta de Plátano (Plantain Bread) https://nutritionstudies.org/recipes/snack/torta-de-platano-plantain-bread/ Fri, 07 Apr 2023 13:00:16 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47031 Ripe plantains, which range from a deep yellow to a black color, are sweeter and more intense than ripe bananas. So when baking, it’s not necessary to use additional sweeteners. For an extra treat, try adding some nuts or chocolate chips.

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Written by LeAnne Campbell, PhD.

]]> Carrot Cake Energy Bites https://nutritionstudies.org/recipes/dessert/carrot-cake-energy-bites/ Wed, 05 Apr 2023 13:00:06 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=34137 Enjoy a quick, healthy energy boost with these delicious carrot cake energy bites! With wholesome ingredients like oats, dates, and shredded carrots, these bite-sized treats are packed with fiber and natural sweetness. Perfect for a midday snack or a pre-workout boost, these energy bites keep well in the fridge or freezer and are a tasty way to satisfy your cravings and keep you going throughout the day.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Loaded Nachos with BBQ Jackfruit https://nutritionstudies.org/recipes/appetizer/loaded-nachos-with-bbq-jackfruit/ Fri, 03 Feb 2023 15:56:26 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46011 Loaded nachos are the ultimate game-day appetizer for sharing with family and
friends. These crispy oil-free corn tortillas are piled high with BBQ jackfruit, vegan nacho sauce, and of course, an assortment of veggie toppings. You can customize this recipe with all the toppings your family loves.

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Written by Kim Campbell.

]]> Oil-Free Pumpkin Spice Granola https://nutritionstudies.org/recipes/breakfast/oil-free-pumpkin-spice-granola/ Mon, 28 Nov 2022 01:07:54 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45147 The quinoa in this granola adds a subtle nuttiness and a fuller body. You can enjoy it like any other granola, but the pumpkin elements make it a delicious option to add to autumn desserts.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Acai Berry Smoothie Bowl https://nutritionstudies.org/recipes/dessert/acai-berry-smoothie-bowl/ Thu, 22 Sep 2022 21:03:06 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44140 This sweet-tart açaí smoothie bowl is delicious! Topped with fresh fruit, homemade granola, cacao nibs, and almond butter, it’s good for breakfast, as a snack, or as a delicious treat.

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Written by Vanessa Marquez.

]]> Chocolate Madness Smoothie Bowl https://nutritionstudies.org/recipes/breakfast/chocolate-madness-smoothie-bowl/ Fri, 08 Jul 2022 17:52:26 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43536 If you are a chocolate lover, this super easy smoothie bowl will leave you pleased. In addition to the health benefits provided by the cacao, it is loaded with potassium, calcium, and omega-3 fatty acids. A smart way to treat your sweet palate!

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Written by Vanessa Marquez.

]]> Tropical Mango Smoothie Bowl https://nutritionstudies.org/recipes/snack/tropical-mango-smoothie-bowl/ Thu, 30 Jun 2022 16:15:56 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43399 This quick and easy mango smoothie bowl is a refreshing, healthy breakfast that will transport you to a tropical island! Top it with a few extra mango slices, berries, granola, and some chia seeds for a nutrient-packed bowl of deliciousness.

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Written by Vanessa Marquez.

]]> Edamame Hummus https://nutritionstudies.org/recipes/snack/edamame-hummus/ Thu, 30 Jun 2022 04:35:44 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43384 Edamame makes a very smooth and delicious hummus that’s a great alternative to the traditional chickpea recipe. It has a faint sweetness and a slightly nutty flavor that goes really well with whole wheat pita or your favorite dipping snack.

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Written by Vanessa Marquez.

]]> Berry Oatmeal Bake https://nutritionstudies.org/recipes/breakfast/berry-oatmeal-bake/ Thu, 19 May 2022 23:26:01 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42672 This fruit-sweetened pineapple berry oatmeal bake is good for breakfast, snacks, or even dessert. It’s packed with satiating oats and antioxidant-rich berries, but sweet enough to feel like a treat!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Stuffed Baked Apples https://nutritionstudies.org/recipes/dessert/stuffed-baked-apples/ Sat, 04 Dec 2021 15:00:48 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40385 This simple, comforting dessert celebrates the holiday season with the abundant fragrance of baked apples, pecans, and a dusting of cinnamon and allspice. Be sure to make enough for everyone: the enticing aroma will fill your home with watering mouths.

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Written by Ana Negrón, MD.

]]> Mango Granola https://nutritionstudies.org/recipes/breakfast/mango-granola/ Wed, 20 Oct 2021 12:21:54 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39627 You’ve had granola, but have you ever had granola with mango? This mixture comes together in a snap and offers a sweet but substantial snack on the go whenever you need a boost.

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Written by Tomatoes With Lemon.

]]> Oat & Apricot Bars https://nutritionstudies.org/recipes/snack/oat-apricot-bars/ Sat, 11 Sep 2021 14:00:24 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38943 These fruit and grain bars are free of processed sugar and are full of flavor. They make a great snack on the road when healthy options are hard to find, and they are also one of the least messy treats you can give to kids in the car!

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Written by Chef Del Sroufe.

]]> Lemon Herbed Chickpeas https://nutritionstudies.org/recipes/snack/lemon-herbed-chickpeas/ Thu, 02 Sep 2021 14:13:30 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38787 These chickpeas are delicious to nibble on or to use to top salads, pasta, soups, pizza, grains, and more! Leftovers can be lightly mashed or pureed with condiments for a sandwich spread.

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Written by Dreena Burton.

]]> Tropical Green Smoothie Bowl https://nutritionstudies.org/recipes/breakfast/tropical-green-smoothie-bowl/ Tue, 12 Jan 2021 15:10:13 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33752 This green smoothie bowl is packed with nutritious ingredients and refreshing tropical flavor. Get the benefits of ginger while enjoying your smoothie for breakfast or as an afternoon snack.

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Written by Yael Hasbani.

]]> Oil-Free Curry Hummus https://nutritionstudies.org/recipes/dip-spread/oil-free-curry-hummus/ Thu, 17 Dec 2020 17:06:01 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33536 This curry-infused twist on a classic hummus is sure to awaken your taste buds. Although it takes a little longer to make this hummus than it does to open a container of the store-bought variety, this hummus is free of oil and tastes oh so much better!

The post Oil-Free Curry Hummus appeared first on Center for Nutrition Studies.

Written by Ashley Madden, CHN.

]]> Easy Mango Chia Pudding https://nutritionstudies.org/recipes/breakfast/easy-mango-chia-pudding/ Wed, 09 Dec 2020 22:23:48 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33434 Trendy, versatile, magical, and nutritious: chia seeds are like culinary unicorns! Chia pudding texture is both creamy and crunchy and is reminiscent of tapioca pudding. This velvety mango chia pudding is great for breakfast, a snack, or dessert.

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Written by Ashley Madden, CHN.

]]> Raspberry Oat Crumble Bars https://nutritionstudies.org/recipes/dessert/raspberry-oat-crumble-bars/ Fri, 10 Jul 2020 13:59:25 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31892 Easy raspberry oat crumble bars made with just 6 whole food ingredients. Perfect for a quick breakfast, snack, or healthy dessert.

The post Raspberry Oat Crumble Bars appeared first on Center for Nutrition Studies.

Written by Lauren Price.

]]> Crunchy Buckwheat Granola https://nutritionstudies.org/recipes/breakfast/crunchy-buckwheat-granola/ Wed, 24 Jun 2020 14:48:49 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31847 Packed with protein and complex carbohydrates, granola is a delightful way to start your morning--or to get some quick energy in the afternoon.

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Written by Ashley Madden, CHN.

]]> Fresh Plum and Nectarine Oatmeal Muffins https://nutritionstudies.org/recipes/breakfast/fresh-plum-and-nectarine-oatmeal-muffins/ Mon, 11 May 2020 15:48:49 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31398 These moist and fruity muffins are a breakfast treat sure to please everyone. Full of heart-healthy oats, you’ll feel good about eating these!

The post Fresh Plum and Nectarine Oatmeal Muffins appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Quick Pickles https://nutritionstudies.org/recipes/snack/quick-pickles/ Fri, 17 Apr 2020 15:58:42 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31133 This quick and easy recipe for homemade pickled cucumbers can be adapted to pickle all sorts of fresh vegetables. Try a variety of vinegars and spices for a truly custom pickle delight. Pickling is also a brilliant solution to preserve an overabundance of vegetables from your garden or farmers’ market.

The post Quick Pickles appeared first on Center for Nutrition Studies.

Written by Caroline Ginolfi.

]]> Shamrock Avocado Toast https://nutritionstudies.org/recipes/breakfast/shamrock-avocado-toast/ Fri, 06 Mar 2020 16:06:46 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30629 This fun, festive breakfast is the perfect idea to serve someone special to celebrate St. Patrick's Day. Double, triple, or quadruple the recipe for a crowd.

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Written by Exceedingly Vegan.

]]> Red Beet Applesauce https://nutritionstudies.org/recipes/sauce/red-beet-applesauce/ Thu, 24 Oct 2019 18:38:51 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28977 Try this simple and sweet beet applesauce. Enjoy as a snack, drizzle on pancakes for breakfast, or use on desserts for a yummy treat. This sauce makes a great topping or filling for Halloween recipes.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Halloween Apple Jack O’Lanterns https://nutritionstudies.org/recipes/dessert/halloween-apple-jack-olanterns/ Tue, 22 Oct 2019 19:21:41 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28946 Adorable and easy to prepare, these peanut butter apple lanterns make a delicious breakfast, snack, or appetizer for Halloween.

The post Halloween Apple Jack O’Lanterns appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Pumpkin Spice Oatmeal Muffin Cups https://nutritionstudies.org/recipes/breakfast/pumpkin-spice-oatmeal-muffin-cups/ Fri, 11 Oct 2019 18:48:05 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28743 These fragrant, moist pumpkin muffins are perfect for cooler autumn mornings. Amazingly, they are gluten-free, sweetened only with fruit, and they don’t have a single drop of sugar or oil.

The post Pumpkin Spice Oatmeal Muffin Cups appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Frankenstein Fun Avocado Toast https://nutritionstudies.org/recipes/breakfast/frankenstein-fun-avocado-toast/ Fri, 27 Sep 2019 16:37:51 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28726 Halloween festivities traditionally begin as the sun goes down, but monster-mashing some avocado for this fun and easy breakfast treat will definitely get you in the mood. Best of all, the filling combination of whole grain carbs and healthy fat will give you plenty of fuel for a spooktacular day of work/school costume contests, treat-making, and decorating!

The post Frankenstein Fun Avocado Toast appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Almond Butter and Blueberry Sweet Potato Toast https://nutritionstudies.org/recipes/breakfast/almond-butter-and-blueberry-sweet-potato-toast/ Wed, 10 Apr 2019 20:56:14 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27136 This is a craveable, nutrient-dense breakfast. Sweet potatoes contain vitamins B6, C, and D and are full of potassium, magnesium, and carotenoids (which boost immunity to disease). This powerhouse meal hits an even higher nutritional level when topped with blueberries and almond butter.

The post Almond Butter and Blueberry Sweet Potato Toast appeared first on Center for Nutrition Studies.

Written by Marco Borges.

]]> Rainbow Zucchini Rolls https://nutritionstudies.org/recipes/appetizer/rainbow-zucchini-rolls/ Wed, 16 Jan 2019 18:01:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=26041 This is a simple and filling snack that’s easy to eat on the go but also perfect as a party appetizer.

The post Rainbow Zucchini Rolls appeared first on Center for Nutrition Studies.

Written by The Main Street Vegan Academy Cookbook.

]]> Jazzy Avocado Toast https://nutritionstudies.org/recipes/breakfast/jazzy-avocado-toast/ Tue, 15 Jan 2019 18:41:31 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=26015 Who doesn’t love avocado toast? I like this savory and slightly spicy version because it’s filled with a range of textures thanks to creamy avocado, crispy toast, and crunchy pumpkin seeds.

The post Jazzy Avocado Toast appeared first on Center for Nutrition Studies.

Written by Ilene Godofsky Moreno.

]]> Pumpkin Pie Oatmeal Squares https://nutritionstudies.org/recipes/breakfast/pumpkin-pie-oatmeal-squares/ Thu, 15 Nov 2018 19:15:09 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24346 Quick and easy snack with the perfect blend of warm fall spices.

The post Pumpkin Pie Oatmeal Squares appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Apple Cinnamon Oatmeal Cups https://nutritionstudies.org/recipes/breakfast/apple-cinnamon-oatmeal-cups/ Fri, 10 Aug 2018 20:34:27 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22841 These easy baked oatmeal cups are great for breakfast, snacks, or even dessert. They are kid friendly and perfect for a meal on the go. You can even make them ahead and freeze them.

The post Apple Cinnamon Oatmeal Cups appeared first on Center for Nutrition Studies.

Written by Elisa Burgos.

]]> Guilt-Free Chocolate Granola https://nutritionstudies.org/recipes/breakfast/guilt-free-chocolate-granola/ Wed, 08 Aug 2018 14:30:44 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22787 Granola can be eaten for breakfast or as a snack. As commercial varieties are loaded with sugar and oil, I created my own version that is guilt-free and delicious.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Vegan Energy Bites https://nutritionstudies.org/recipes/dessert/vegan-energy-bites/ Thu, 31 May 2018 15:04:53 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=21022 When you need some energy during the day, here is a great nutritious snack to pick you up quickly. Great for both adults and children.

The post Vegan Energy Bites appeared first on Center for Nutrition Studies.

Written by Galit Goldfarb, MS.

]]> Vegan Blueberry Loaded Muffins https://nutritionstudies.org/recipes/dessert/vegan-blueberry-loaded-muffins/ Fri, 27 Apr 2018 17:59:03 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=20987 These adorable muffins are so moist, soft, and stuffed full of sweet blueberries.

The post Vegan Blueberry Loaded Muffins appeared first on Center for Nutrition Studies.

Written by Helyn Dunn.

]]> 3 Ingredient Late-Night Granola https://nutritionstudies.org/recipes/snack/3-ingredient-late-night-granola/ Mon, 12 Mar 2018 15:56:45 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=20161 This is “Late-Night Granola” for two reasons: one of our nightly routines as we wind down for bedtime is sharing a bowl of this granola, topped with fruit and almond milk. Secondly, I often make this granola at night, or when it can have some “sitting time” after baking to get nice and crunchy.

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Written by Erica Rivera, MA.

]]> Rainbow Chard & Tofu Vegan Muffins https://nutritionstudies.org/recipes/sides/rainbow-chard-tofu-vegan-muffins/ Thu, 07 Dec 2017 16:19:54 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=18605 These vegan muffins pack a powerful nutritional punch unlike traditional muffins, which are often full of butter, sugar, and saturated fats. They make a great breakfast, and are the perfect size for a light lunch or mid afternoon snack.

The post Rainbow Chard & Tofu Vegan Muffins appeared first on Center for Nutrition Studies.

Written by Mila Maurus.

]]> Avocado Rice Cakes https://nutritionstudies.org/recipes/appetizer/avocado-rice-cakes/ Wed, 29 Mar 2017 14:48:17 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13915 There will be no plain rice cakes or boring snacks on my watch. Crunchy rice cakes are topped with sliced avocado and a few generous spoonfuls of Spicy Tomato Jam. A light sprinkle of salt (optional) and pepper finishes off this simple yet immensely satisfying snack.

The post Avocado Rice Cakes appeared first on Center for Nutrition Studies.

Written by Ashley Melillo.

]]> Maple and Curry Roasted Walnuts https://nutritionstudies.org/recipes/appetizer/maple-curry-roasted-walnuts/ Tue, 24 Jan 2017 16:15:15 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13649 These nuts are perfect as an appetizer or chop them and serve on a salad.

The post Maple and Curry Roasted Walnuts appeared first on Center for Nutrition Studies.

Written by Mrs. Plant.

]]> Butternut Squash Muffins for Halloween https://nutritionstudies.org/recipes/dessert/butternut-squash-muffins-halloween/ Sun, 30 Oct 2016 14:00:01 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13434 The grated, fresh butternut squash vs. a puree allows you to taste its deliciousness much more intensely.

The post Butternut Squash Muffins for Halloween appeared first on Center for Nutrition Studies.

Written by Nele Liivlaid.

]]> Roasted Beet Hummus https://nutritionstudies.org/recipes/dip-spread/roasted-beet-hummus/ Mon, 29 Aug 2016 13:00:10 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13095 Experience a burst of vibrant flavors with our Roasted Beet Hummus. This colorful twist on a classic favorite combines the earthy sweetness of roasted beets with the creamy richness of traditional hummus. Each velvety spoonful offers a harmonious blend of chickpeas, tahini, garlic, and lemon, elevated by the bold hues and distinctive taste of oven-roasted beets. Perfect as a dip or spread, our Roasted Beet Hummus adds a visually stunning and delectable touch to your snacking or entertaining experience. Dive into a world of wholesome goodness and captivating flavors with this unique and nutritious hummus variation.

The post Roasted Beet Hummus appeared first on Center for Nutrition Studies.

Written by Michelle Smye Hughes.

]]> Oil-Free Buckwheat Crackers With Sunflower Seeds https://nutritionstudies.org/recipes/appetizer/buckwheat-crackers-sunflower-seeds/ Fri, 20 May 2016 13:41:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12757 Enjoy these oil-free and flourless buckwheat crackers.

The post Oil-Free Buckwheat Crackers With Sunflower Seeds appeared first on Center for Nutrition Studies.

Written by Nele Liivlaid.

]]> Low-Fat Microwave Potato Chips https://nutritionstudies.org/recipes/sides/low-fat-microwave-potato-chips/ Wed, 23 Mar 2016 19:39:11 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12571 Potato chips can be healthy AND still delicious!

The post Low-Fat Microwave Potato Chips appeared first on Center for Nutrition Studies.

Written by Terri Edwards.

]]> Heart-Shaped Oat & Banana Cookies https://nutritionstudies.org/recipes/dessert/heart-shaped-oat-banana-cookies/ Thu, 11 Feb 2016 22:19:28 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12401 My plant-based, oil-free, sugar-free and even gluten-free (if you use gluten-free oats) heart-shaped cookies are so simple and delicious. No need to go to a store for a treat or gift when you can so easily make them at home.

The post Heart-Shaped Oat & Banana Cookies appeared first on Center for Nutrition Studies.

Written by Nele Liivlaid.

]]> Homemade Granola https://nutritionstudies.org/recipes/dessert/homemade-granola/ Fri, 20 Nov 2015 15:42:28 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12120 This recipe makes just about one quart, but I sometimes prepare a double batch just to share with friends, poured into little Mason jars and tied with ribbons.

The post Homemade Granola appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Roasted Chickpeas https://nutritionstudies.org/recipes/appetizer/roasted-chickpeas/ Thu, 13 Aug 2015 14:28:02 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11708 These guilt-free snacks are full of flavor and satisfying. They take some time to bake but require almost no labor. These are great for a mid-afternoon snack.

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Written by PlantPure Nation Cookbook.

]]> Apple Oatmeal Cookies https://nutritionstudies.org/recipes/dessert/apple-oatmeal-cookies/ Fri, 24 Jul 2015 14:10:55 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11616 These super healthy cookies are simple and delicious – using only 5 ingredients, and taking only 5 minutes to assemble!

The post Apple Oatmeal Cookies appeared first on Center for Nutrition Studies.

Written by Shelly Detken.

]]> Banana Pinwheels https://nutritionstudies.org/recipes/snack/banana-pinwheels/ Wed, 15 Oct 2014 14:04:04 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11222 This simple snack is a great protein-punch in a pinch. They’re very portable and the perfect size for little hands.

The post Banana Pinwheels appeared first on Center for Nutrition Studies.

Written by Katherine Lawrence.

]]> Yummy Mini Watermelons https://nutritionstudies.org/recipes/snack/yummy-mini-watermelons/ Wed, 17 Sep 2014 15:03:17 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11224 Here is a recipe (well, more like instructions) for making some really adorable mini-watermelons from baby cucumbers and watermelon hearts. They are great for lunches or as hors d’oeuvre. This recipe makes four, the perfect number for a box lunch.

The post Yummy Mini Watermelons appeared first on Center for Nutrition Studies.

Written by Amorette Dye.

]]> Cucumber and Kale Open-Faced Sandwich https://nutritionstudies.org/recipes/appetizer/cucumber-and-kale-open-faced-sandwich/ Sat, 14 Jun 2014 14:46:45 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11240 The layer of kale and mustard together in this sandwich is delicious, particularly when you use a great mustard.

The post Cucumber and Kale Open-Faced Sandwich appeared first on Center for Nutrition Studies.

Written by Ann and Jane Esselstyn.

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